Top Posts Tagged with #dbcurls

Day 2 week 18 of programming by @coachluke_ Session 1 14 Min EMOM 10 DB Curls 10 Bent Row Session 2 Split Lunge 5 x 10 (5 per leg) Single Leg Step Up 4 x 12 per leg Stiff Leg Deadlift 4 x 12 #dbcurls #bentoverrow #lunge #boxstepup #deadlift #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8ZnY8UjFY9/?igshid=myayqz5ekvjh

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Strength sets 3/10 sets/reps #flys #squats #chestpress #barbellrow #latpushdown #dbcurls #tricepexts (at HAYES Fitness LLC)

#flys #barbellrow #squats #latpushdown #dbcurls #tricepexts #chestpress