#beyondaip

If you overindulged over Thanksgiving then CONGEE is just what the doctor ordered to soothe your digestive system and give it a much needed break. I am making a batch as soon as I get home! Congee is a traditional gut healing food in #ChineseMedicine and something every acupuncturist I've ever seen has told me to eat. I resisted for years because #notpaleo, and looking back I see how foolish I was to ignore multiple medical professionals just because something didn't fit a specific diet label. So I encourage you to always reevaluate where you are and be fearless with incorporating real whole foods that serve your body well, don't let a diet label like #paleo or #aip scare you into restricting things needlessly. It's ok to go #beyondpaleo and #beyondaip, I promise! https://thecuriouscoconut.com/blog/how-to-make-congee-in-the-instant-pot-pressure-cooker #congee #instantpotrecipes #primal #teamwhiterice #paleolifestyle #foodasmedicine #autoimmuneprotocol https://www.instagram.com/p/BqmzugUAsCu/?utm_source=ig_tumblr_share&igshid=14cmlqrikr8tg

Have you ever trussed a chicken? I know spatchcocking is trendy but it's my least favorite way to prepare a bird for roasting. I'll take trussing or doing a frog cut (tutorial on my blog) over spatchcock any day. 🍗🍗🍗 If you look up how to truss a chicken you get a lot of different answers. But this is how Jacques Pépin says to truss a bird, so that's how I always do it. The point is to tuck the drumsticks underneath the breast so that it lifts up. The meat cooks more evenly and is extremely juicy. Plus the presentation is so lovely! I like to rub a few tsp of lard or ghee on the skin then sprinkle generously with sea salt all over and roast breast up for somewhere around 50-70 mins (depending on the size of the bird) at a high heat, 425F. When I get giblets I always make a nutrient dense giblet gravy with @ottos_cassava_flour as the thickener to serve with it. Makes any meal feel like Thanksgiving without much prep or work at all! #paleofood #pasturedchicken #aipdiet #beyondaip #justeatrealfood #paleorecipes #ketopaleo (at Memphis, Tennessee) https://www.instagram.com/p/BmdhM9UBcPS/?utm_source=ig_tumblr_share&igshid=kfkeatigpub

INSTANT POT ON SALE! For #primeday the 6qt is marked down $40 to just $58, wow! I have this and an 8qt I use it so often 🤣 What do I use it for? Tons of bone broth (that always helps), perfect congee, quick roasts, fast shredded chicken, soups in 3 minutes, PLUS you can sautee your aromatics/sear meats before pressure cooking AND use it as a slow cooker too! I finally donted my slow cooker after not touching it for 2 years of #instantpot life. The link in my profile is a shortcut to Amazon to snag this deal! Hurry before it sells out (it always does). #pressurecooker #paleo #aip #beyondaip #autoimmunedisease #chronicfatigue #memphis #memphisblogger (at Memphis, Tennessee)

Paleo Kuku Sabzi, Persian herb frittata. 🌿🥚I normally don't like how eggy frittatas are but I LOVE this one because the eggs are more of an afterthought and only there to hold the mass of herbs and greens together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dish is traditionally eaten as a way to celebrate the arrival of spring, using a ton of fresh herbs, green onions, and anything else green you've got. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made my own version after reading many recipes (you can see me talk about it in my stories today!) Here's what I did: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱1 clamshell of dill (~1/2c chopped) 🌱1 bunch parsley (~1c chopped) 🌱1 bunch cilantro (~1c chopped) 🌱1 large green onion (~1/2c chopped) 🌱~3/4c chopped kale 🌱2 cloves of garlic, minced (~1 TB) 🌱6 eggs 🌱1/2 tsp turmeric powder 🌱1/2 tsp salt 🌱1/4 tsp black pepper 🌱1 TB EVOO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: chop all the ingredients, whisk the eggs with the salt, turmeric, pepper, stir in all the greens to make a THICK batter. Preheat oven to 400F. Heat the EVOO over medium for 3-4 mins in a 10-12" skillet and pour, using the whisk to press it down to spread it evenly. Cook until the edges are just set, about 2 mins. Bake until set in the middle, about 7-8 mins. Broil 1-2 mins if necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kukusabzi #whole30 #21dsd #aipreintro #beyondaip #glutenfreefood #memphisfoodie #seasonalfood #paleorecipes (at Memphis, Tennessee)

NEW BLOG POST - I accidentally wrote something perfect for International #SelfLoveDay without even realizing that it was today 😂💙 · This blog post really speaks for itself and is long enough already, so I'll keep this short. This is the first time I have shared certain details about my journey publicly. When I began my blog I wanted to be as 100% authentic and honest as possible because reading other people’s stories has such incredible power. I have found such inspiration and motivation for change in reading the successes and struggles of others. And I don’t have the words to express the #gratitude that I feel for having already been a positive force in so many of your journeys so far. · And if you’ve been following the conversation I’ve been leading about what #selfcare really is (and isn’t) you’ll definitely want to read this post! Click the link in profile then this pic, or just go to my blog in your browser and it’s the first post you’ll see! · https://thecuriouscoconut.com/blog/finding-self-love-through-authentic-self-care · #selflove #selfcare #loveyourself #takecareofyourself #autoimmunedisease #autoimmuneprotocol #aip #beyondaip #paleo #ednosrecovery #disorderedeating (at Memphis, Tennessee)

I'm making a batch of the best damn wings EVER today. Seriously. I know you're being spammed with dozens of wings recipes by all the bloggers you follow, but this is a traditional dish from 🇧🇷Brazil🇧🇷 where they've been doing it right for a long time! They're crispy, perfectly seasoned with spices like cumin, turmeric, and oregano, baked easily in the oven, then finished off with crispy garlic, green onions, and lime. The authentic tempero baiano seasoning blend is perrrrfect to marinate any cut of chicken in overnight. I also provided an #AIP alternative marinade for ya too! Recipe link in profile. And, ok, I fibbed because I'm actually using thighs instead of wings. But they'll still be crispy and perfect! 😋🤤 // If you've got wings and want an easy crowd pleaser, start marinating these now! // Would you like to see more Brazilian recipes from me? I sadly didn't have the space in #LatinAmericanPaleoCooking to include many. In fact, I had to skip over too many countries due to book size constraints! What do you think...should I work on a LAPC vol 2?! // https://thecuriouscoconut.com/blog/brazilian-style-chicken-wings-with-crispy-garlic-frango-a-passarinho-paleo-gluten-free-aip-option #FrangoAPassarinho #brazilianfood #latinpaleo #paleofood #f52grams #beautifulcuisines @thefeedfeed #feedfeed #buenprovecho #aipcommunity #beyondaip #autoimmuneprotocol #autoimmunedisease #chickenwings #superbowlfood (at Memphis, Tennessee)

Is this real life? #Paleo, #AIP, and #vegan mozzarella cheese that actually melts and stretches like the real thing. If #TapiocaCheese hasn't already rocked your world, make a batch stat! It's fast and simple and comes together in 10 minutes. The base cheese recipe used to only be available in my print cookbook #LatinAmericanPaleoCooking, but I just had to share it with you on the blog! YOU ARE WELCOME! ;-) Link in profile! http://bit.ly/2EJQ8TW #paleo #aip #totesaip #aipcommunity #beyondaip #paleolifestyle #paleocooking #pegan #vegancheese #dairyfreecheese #beautifulcuisines #f52grams #huffposttaste #milkfree #mozzarellasticks (at Memphis, Tennessee)