#beyondpaleo

Vegan Broccoli Mac and Cheese

6 Servings The best traditional mac and cheese recipes rely on more than just the cheese. They use a bechamel to create a cheese sauce that enrobes the pasta and keeps the dish wonderfully creamy. It follows, then, that the best vegan mac and cheese recipes rely on more than vegan cheese, too. In fact, plenty of them don’t use any vegan cheese at all, instead enlisting cashews to create the…

Avocado Key Lime Pie

I LOVE Key Lime Pie!  BUT this way of making it has become my favorite dessert!!!  This dessert is uncooked except for the pie shell, so making it very healthy, low glycemic and sugar free! The recommendation for eating avocadoes in 1/2 avocado a day for heart health. Avocado Key Lime Pie Key Lime Filling 2 ripe avocados 1/2 cup key lime juice 1 Tablespoon gelatin powder 8 oz cashew or sunflower…

Are Eggs and Egg Yolks Bad For You?

On one hand, they’re considered an excellent and inexpensive source of protein and various nutrients. On the other hand, some people believe the yolks can increase your risk of heart disease. Whole eggs have two main components: Egg white: the white part, which is mostly protein Egg yolk: the yellow or orange part, which is rich in nutrients The main reason eggs were considered unhealthy in the…

Eating a Traditional Human Diet

I am puzzled as to why about 90% of the posts I see on all of the Paleo sites here on FB give recipes for dishes dealing with grain substitutes. This one gives the the following ingredients; flax meal, bananas, berries, honey or maple syrup, almond meal. Many are for dessert recipes with sugar, coconut meal, honey.. Keeping the focus on desserts and substitutes is not what following a Paleo Diet…

Poor Health Is Now The Norm

Note- That stat for autism is now at 1 in 50 has autism. Let’s face it; Americans are severly malnourished.

Thai Shrimp Salad with Asian Greens and Cilantro Pesto

What Should You Eat Each Day? (Hint- more Fruits and Veggies!)

It’s been a confusing few decades; low fat or not, are eggs healthy, what about fats, why NOT cook with olive oil? Americans are confused. What IS great nutrition?  What about calories?  Why can’t I lose weight, I exercise a lot?