#iambetterforit

Everyone has rolls. It’s normal. It’s just skin. I WILL NOT BE ASHAMED of the skin that I’m in. I have scars. I get acne. I have rolls I’m too short. But..... . I also have a flat stomach. A strong core. My scars all have a story and adventure attached to it. I’m a perfect size for a lot of things other people can’t do. I spent 2 years on 24 different acne medications before I went on acutane for 6 months. I have a lot to love and be thankful for. . Don’t judge people and don’t judge yourself. Your skin is beautiful just the way it is inside and out! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #myfitlife #backproblems #workoutvibes #exgymnast #challengeyourself #dontjudgepeople #lovetheskinyourein #instareality | @lululemon @nikewomen @underarmourwomen (at Halifax, Nova Scotia)

💦 Hydration is important and I’m definitely the first one to admit that I suck at drinking water. . What are your tips to make sure you drink enough water ? . Protect your kidneys and drink more water! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #challengeyourself #hydrated #hydrateyourself #drinkmorewater | @lululemon (at Annapolis, Nova Scotia)

I can't believe I got to meet @jeffrhill !!! . The best thing about this business is the opportunities that corporate gives us to be so successful as a coach and to help as many people as we can live healthier and happier lifestyles. . I've learned so much at Super Saturday in Halifax and can't wait to build by team and help more amazing people reach their goals ! . Whose in? 🙋🏽 Join my coaching sneak peek to learn more. Message me for details! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #supersaturday #tbbatlanticss #challengeyourself #goforgold | @lululemon @underarmourwomen @reebokwomen (at Delta Hotels by Marriott Halifax)

HEYY LOOK!!! 👀 I match ! Maybe not the pattern or brand but it's a start 🤙🏼 . I always buy cute tops and bottoms because I love them but then can't ever match my workout outfits especially because I don't have a favourite brand but just favourite pieces. . I love my Nike pro shorts and my lulu bras but I also love a good sale!! Which is where this bra came from! . What's your favourite brand or pieces and how do you match your outfits without buying a bunch of black ! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #brandwhore #imatch #ilovesales | @lululemon @nikewomen @vspink (at Halifax, Nova Scotia)

This is why you stop your excuses. Look what I have accomplished in only 7 days of kicking my a$$ back into shape and eating the right foods. . If you are finished with your excuses and are ready to start your journey to a happier and healthier lifestyle.... message me. . I am here for you and we will do this together side by side. • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #stoptheexcuses #makeachange #believeinyou | @lululemon @contoured_and_calloused @nikewomen @nike (at Halifax, Nova Scotia)

Prepping my tree trunks so that I can drag 200lbs (double my weight) of sandbags for 20 meters for my military fitness test next month. . I'm pretty sure I have the longest time in all of the Canadian forces at 53seconds with the average at 15s. . Wish me luck!!!! Stay tuned into sneak peeks of our military fitness test! . Leg day is my new bff. • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #treetrunks #progressisprogress #babylegs #matchingoutfit | @lululemon @nikewomen (at Halifax, Nova Scotia)

When you have one serving left and don't want to waste dishes! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #smartfood | @lululemon @oikos (at North End, Halifax)

Our bodies are capable of so much. I can't believe this throwback to one of my first ever progress photos. It was very hard to post these for the world to see but I'm so proud of what I have accomplished not only physically but mentally and emotionally that this needs to be shared with the world. Who wants to start making changes today !#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #ilovecountrymusic #militarygirlfriend #bettereveryday #mismatch #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #teamfightforbetter #dobetter #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #backatit #progresspics | @lululemon (at Halifax, Nova Scotia)