#kaylasbbg

Sups tonight!! Chicken, peas, spinach, and sweet potato fries 😛😛😛 so yummy!! #healthyeating #cleaneating #healthandfitness #guiltfreesnacks #cleaneats #bbg #bbgcommunity #bbgfamily #bbggirls #bbgcanada #bbgsisters #kaylsarmy #kaylaitsines #kaylasbbg #kaylasgirls #kaylaitsinesbikinibodyguide #thekaylamovement #bikinibodyguide #workout #fitness #fitgirl #fitfam #exercise #weightloss #weightlossjourney

I kinda combined week 8 abs & arms with week 8 abs and cardio! Then I added 10 min abs. 💪🏻 Today is also the day I start the Whole30! I am going to be blogging about the challenge. Link in my bio 😊 I'm finally all done my midterms and my reading week is only 2 days away!! #bbg #bbgcommunity #bbgfamily #bbggirls #bbgcanada #bbgsisters #bbgfitness #bbglegs #kaylsarmy #kaylaitsines #kaylasbbg #kaylasgirls #kaylaitsinesbikinibodyguide #bikinibodyguide #deathbykayla #sweatwithkayla #workout #fitness #fitgirl #fitfam #armsandabs #abs #core #armday #exercise #weightloss #weightlossjourney #weightlossmotivation #thekaylamovement

BBG WK1 day 1 COMPLETE!! 🙌🙌🙌 I forgot to turn my heart rate on on fit bit (i turned auto off) I figured it would turn on heart rate when I clicked workout mode ..but nope. Lol oh well. First time I did this workout (6 months ago) I burned 280 calories in those 28 min. So I'm gonna go with that! 😛😛👏👏 Going on a run later too!!! Feels so good to be back into BBG. #sweatwithkayla #bbg #bbgcommunity #bbggirls #kaylasbbg #bbg12weekchallenge #kaylaitsines

80 weeks ago, I made a promise to myself that I was going to do everything in my power to get to a place where I was happy and confident in who I was. At the time, I was convinced that the best (and only) way to do that was to change the way I looked, but what I’ve learned over the last 18 months is that you can never truly be happy unless you learn to love yourself from the inside out. It’s been 80 weeks of committing myself to better thoughts, better actions, better decisions, and to being a better person than I was yesterday. Has it been perfect? HELL NO. There have been highs and lows, days where I ate like crap and didn’t leave the couch, and there have been days where I’ve fallen back into the negative mindset that I started with. Am I my leanest right now? Nope. Do I still have cellulite and stretch marks? You bet! 80 weeks ago I loathed them, today I embrace them and every other part of me because we are all much more than skin and bones. Set some goals, work hard in silence, smash them, and when you reach them? Clap for yourself. It doesn’t have to just be about fitness. Be your own cheerleader in LIFE! Shower yourself in love, eat well, take care of your body, and be kind to yourself! ❤️

Don't take yourself too seriously. Life's fun, life's a game, have fun, do what you love and be happy. Obstacles will rise in front of you but you can climb over them with humor and a positive attitude. Yesterday was supposed to be week 4 arms and abs for me but that didn't happen. My girl didn't want to leave my arms, I couldn't put her to bed until she was sound asleep in my arms so... Anyway I'll do my workout tonight (if she lets me). It's not the end of the world if you miss a session. You just get back on the next day and keep going. Life happens. You stay positive, you find solutions, you keep moving forward and ultimately reach your goals. . . . #bbgsupport #bbgmotivation #bbg #kaylasarmy #kaylaitsines #kaylasmovement #kaylasbbg #motivation #support #positive #humor #fun #donttakeyourselftooseriously #havefun #play #game #goal #goals #dreams #dream #workout #baby #bbgmom #bbgmomsover30 #life #fitmom #laugh #snap #snapshot #enjoy #behappy #happy

Back to the office after 3 weeks at home with my baby. Things will change, but you know what won't? Me doing my #BBG workouts. Because I am committed to completing the whole program no matter what. You can't put yourself on hold while life goes on, you gotta go with the flow and make things happen, #noexcuses. . . . #bbg1 #bbgweek3 #bbg1week3 #bbgmotivation #kaylaitsines #kaylasarmy #kaylasmovement #bbgsupport #bbgmom #bbgbelgium #bbgmomsover30 #motivation #goals #dream #dreams #fitness #office #work #life #bbgbeginner #bbgcomunity #bbgfamily #bbggirl #bbgjourney #bbg2016 #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasbbg

My problem wasn’t a lack of exercise, I had been an athlete my entire life. My problem was between my ears! Is there anything wrong with my body on the left? Absolutely not (I see that now). Was I comfortable in that body? Absolutely not. When I eat clean, or workout in the morning, I feel good because I know I am taking care of myself. When you stop worrying about your outward reflection and focus on the inward one, that is when everything changes. Nourish your body, fuel it with healthy food, get plenty of sleep, drink lots of water, move every day. A healthy body starts on the inside. A HAPPY body starts on the inside too. ❤️

No excuses! I use to tell myself it was hard to get a workout in because I had kids to take care of or I was too tired from being up half the night. Well my daughter still doesn't sleep through the night and I still hold down my house all day.. And I've managed to get in all my workouts 6 days a week. Even some days when I have to get my workout in and still be mommy! ........ #instafitness #instafit #inspiration #fitnessyoutuber #fitbabes #mommyfitness #mommyandme #babygirl #mommyanddaughter #bbg #bbgmoms #bridetobe #bbgseattle #kaylasarmy #kaylasbbg #homegym #homegymlife #weightlifting #goaldigger #gains #hipthrusters #legday