#bbgla

It may be raining, but I'm still getting out here with some BBG girls including my friend @rebekuhz for a group workout! Rain or shine - get outdoors #hhgetout 💪 This will be my very first workout with my new @polarglobal band that @premed.fitty helped me get - thanks girl 💕 Now let's kill it 👊 . . . . . #fitness #veganathlete #plantstrong #planteater #nomeatathlete #bbgla #sweatwithkayla #wemetatbbgla #strongnotskinny #fitfam #youcansweatwithus #youcansweatwithusla #bbg #bbgmeetup #bbgfam #bbggirls #kaylasarmy #fitfluential #bbgmotivation #fitspiration #fitnessjourney #healthy #healthyhuman #bbgcommunity (at Pan Pacific Park)

Gym✔️ Work✔️ Travel✔️ Beach 🌊✔️ I can go anywhere with this bag ☺️ Which reminds me, for all the local Angelenos, PERSU is sponsoring the next #BBGLA meet-up at Cheviot Hills Park on October 22nd with a beach day in Venice to follow! 👙 Come out and enjoy a free group sweat session, swag bags, and shop PERSU with exclusive event day pricing! Details on persucollection.com under "Community: Events"! 💪 #PERSUCOLLECTION #gymbag #weekender #waterfriendly #persuallday

I attempted to do #bbgweek19 abs at home this morning and about 2 minutes into the third circuit gave up (first time I've ever not completed after starting) because I was NOT getting anything out of it. I knew I wasn't putting in the right effort so I decided to put the workout on hold until this afternoon. I also haven't taken (or planned for 🙊) a rest day this week so I might just push this workout to Sunday and recharge before the #dtlabbgmeetup TOMORROW. I was also hindered by my 🐰 who was very excited to have me on the floor in the morning (his most active time of day). This is why I don't often workout at home. #bbg #bbggirls #bbgsisters #bbgfam #bbgla #bbglosangeles #bbgsocal #bbgcalifornia #bbgcommunity #realtalk #kaylasarmy #kaylaitsines #thekaylamovement #fitness #exercise #honesty #accountability #healthyliving

✨QUESTION TIME✨ I've been thinking about trying to get into yoga for a while - especially since I've started enjoying stretching/regard more and more. But I'm basically brainless when it comes to the practice of yoga - which is why I'm reaching out to you lovely people 😘 Any advice on how to start? How to be patient? What free YouTube videos to check out (ideally I would like to start with some free things if possible)? Any and all advice would be SOOOOO appreciated! #bbg #bbggirls #bbgsisters #bbgfam #bbgla #bbglosangeles #bbgsocal #bbgcalifornia #bbgcommunity #bbgyoga #tryyoga #helpme #fitness #exercise #mentalhealth #workout #healthyliving

Ok this is the hardest #transformationtuesday post I've done so far. Left is me at my heaviest (first year of college) during a really hard period of my life where I was suffering depression and my weight was fluctuating all over the place (helped by changing BC pills to fight some serious girl problems that plagued my teenage years and college). Right is the picture from yesterday I posted. There's about a 20lb difference between the pictures and I am very very ashamed of the picture on the left. Now, I am stronger, healthier, so much more confident and HAPPY. A lot of it has to do with growing up and finding myself, but another part is this awesome #bbgcommunity that has seriously changed my life over the last 14 weeks. I've never been part of such a supportive and wonderful community and I feel so lucky to have made real (and offline) friendships with some of you inspiring and awesome women 💕 Today was my rest day as its my longest day of work (I'm here forever 🙋🏼) because we have our holiday party at wrap today. But I was soooo sick last night so I didn't get much sleep at all. I had a crazy amount of sugar at work yesterday and I think my body completely rejected it 😢 Hopefully today goes better! I might take a second rest day this week if I need it! #bbggirls #bbgsisters #bbgfam #bbgla #bbglosangeles #bbgprogress #bbgtransformation #bbgsocal #bbgcalifornia #kaylaitsines #kaylasarmy #thekaylamovement #fitness #exercise #workout #eatwell #getupandjustdoit #beactive #healthyliving