#badasschallenge

We need to be there for each other. . Life is tough and, to me it seems to be getting tougher. . Did you know that the population of the world has doubled since I had my son in 1986. . That’s twice the resources needed to provide for us all in a really short amount of time. . So things get harder. . This yoga world is very special. It’s a place of refuge from all the craziness out there. 🙏🥰 . Thanks to @__sil_06 🌹🌹🌹 It's DAY 6 of #ALOver40 #badasschallenge with the theme #HollowBack and Kris 💪😍🙆‍♀️ . . It's a dream of me to have a beautiful hollowback one day 💗🤸🏼‍♂️💗 Learned it by myself and always imagine a wall - it's so important to be calm and bring the shoulders in front of the hands for more opening. Yes, it's so toughie to balance but so much fun! 🤸🏼‍♂️💪😍💗 👉 swipe for the short vid, can't go deep and hold it for long but I love it so much to practice 😁🤸🏼‍♂️💪😍💗🙆‍♀️ . . My leggings: @aquaburns 🖤🐾🖤😍 (link in my bio) . 💪 Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . Sponsor: @Aloyoga @alomoves . . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris ✔ 2. Eka Pada Koundinyasana - Sara ✔ 3. Handstand - Sara ✔ 4. Urdhva Dhanurasana - Robin ✔ 5. Pincha Mayurasana - Lotta ✔ 6. Hollowback - Kris ✔ 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . . . . . #igyoga #igyogafam #yogaforfitness #yogadaily #yogajourney #yogisofinstagram #germanyogis #yogaover45 #aquaburns #myyogajourney #fitnessmotivation #inversionjunkie #yogisofig #yogainspiration #yogaforlife #myyogalife #keepitreal #keeppracticing #hollowbackhandstand #handstandhollowback #handstandfun #silsjourneytohandstand #handstandaroundtheworld #handstandnation #handstandvideo #calisthenicsaroundtheworld . . . . . . . . https://www.instagram.com/p/BrINZUHgmPo/?utm_source=ig_tumblr_share&igshid=pnhhttq9sx97

Look at those lines! 🖤 . Use Code SILKE15 To save Last holiday shipping tomorrow!!! . Dalmatian looks great with black red or blue Royale... . Thanks to @__sil_06 Happy Monday Yogis! 🙆‍♀️😍💗 IT's DAY 3 of #ALOver40 #badasschallenge 💪🔥💪😍🙆‍♀️ . . The theme is #Handstand #AdhoMukhaVrksAsana 🤸🏼‍♂️💪💗💕 A lot of yogis asked me how I've learned it to get upside down and how long it takes to have it. I've started three years ago (at the age of 44) and I couldn't do any kind of inversions - no headstand (scared me so much! 😱), no pincha (was fallen on my face 😁) and no handstand. But I wanted to learn 💪 With the help of the IG community and a lot of wonderful yogis I've learned to hold, to play and to making shapes 🙌🤸🏼‍♂️🙌 It's so much fun! Okay, it takes a lot of time, often I practiced outdoors bc needed a lot of space to fall.😁 And that's the secret of handstanding too - a safe falling out 🤸🏼‍♂️🙌🤸🏼‍♂️🙌🤸🏼‍♂️ . On Day 3 I went with a #HandstandShape 💗🤸🏼‍♂️💗 LOOOVE it to making shapes and trying new ones 🤸🏼‍♂️ No age is a matter to learn handstand my friends! 👉 #believeinyou and 👉 #keeppracticing 🤸🏼‍♂️💗💪😘 . . My leggings: @aquaburns (link in my bio) ♡🖤♡🐾♡🖤♡ . . . 💪 Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . Sponsor: @Aloyoga @alo.moves . . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris ✔ 2. Eka Pada Koundinyasana - Sara ✔ 3. Handstand - Sara ✔ 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . . . . . #igyoga #igyogafam #fitnessmotivation #inversionjunkie #yogaforfitness #yogisofig #yogainspiration #yogadaily #yogajourney #myyogalife #yogisofinstagram #aquaburns #calisthenicsaroundtheworld #iggermany #germanyogis #calisthenics #yogaover40 #yogaover45 #handstandfun #handstandgirl #yogafashionista #gymnastics #silsjourneytohandstand https://www.instagram.com/p/Bq8chDuAtHS/?utm_source=ig_tumblr_share&igshid=p1gyg1lxvs3o

Look at those lines! 🖤 . Dalmatian is so versatile. Great mixed with black, red or blue Royale. . Use Code SILKE15 To save Last Holiday orders Tomorrow. . Thanks to @__sil_06 🌹🐾🌹 Happy Monday Yogis! 🙆‍♀️😍💗 IT's DAY 3 of #ALOver40 #badasschallenge 💪🔥💪😍🙆‍♀️ . . The theme is #Handstand #AdhoMukhaVrksAsana 🤸🏼‍♂️💪💗💕 A lot of yogis asked me how I've learned it to get upside down and how long it takes to have it. I've started three years ago (at the age of 44) and I couldn't do any kind of inversions - no headstand (scared me so much! 😱), no pincha (was fallen on my face 😁) and no handstand. But I wanted to learn 💪 With the help of the IG community and a lot of wonderful yogis I've learned to hold, to play and to making shapes 🙌🤸🏼‍♂️🙌 It's so much fun! Okay, it takes a lot of time, often I practiced outdoors bc needed a lot of space to fall.😁 And that's the secret of handstanding too - a safe falling out 🤸🏼‍♂️🙌🤸🏼‍♂️🙌🤸🏼‍♂️ . On Day 3 I went with a #HandstandShape 💗🤸🏼‍♂️💗 LOOOVE it to making shapes and trying new ones 🤸🏼‍♂️ No age is a matter to learn handstand my friends! 👉 #believeinyou and 👉 #keeppracticing 🤸🏼‍♂️💗💪😘 . . My leggings: @aquaburns (link in my bio) ♡🖤♡🐾♡🖤♡ . . . 💪 Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . Sponsor: @Aloyoga @alo.moves . . LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris ✔ 2. Eka Pada Koundinyasana - Sara ✔ 3. Handstand - Sara ✔ 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . . . . . #igyoga #igyogafam #fitnessmotivation #inversionjunkie #yogaforfitness #yogisofig #yogainspiration #yogadaily #yogajourney #myyogalife #yogisofinstagram #stronggirls #calisthenicsaroundtheworld #iggermany #germanyogis #calisthenics #yogaover40 #yogaover45 #handstandfun #handstandgirl #gymnastic #gymnastics #silsjourneytohandstand #aquaburns #yogafashionista https://www.instagram.com/p/Bq8agG6g8Es/?utm_source=ig_tumblr_share&igshid=r8kjcrwgwj0y

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@BadAssAcademy Monthly Challenge!!! Get That Summer Lean Body, Take Our Cardio Challenge.   30 Days Of Cardio, Get Started Today Sweat It Out.  #BadAssAcademy #BadAssChallenge #HandleYourFitness #ThirtyDays #Challenge (at Bad Ass Academy)

TOMORROW SATURDAY 3/26/2016 BAD ASS SPRING CHALLENGE Starts at 3:00pm Open To Public NOT TO LATE TO JOIN🔹PRIZES for the Bad Ass winner!! 🔹PRIZES for the winner with the most reps of each individual exercise!! 🔹1st exercise, pull ups shoulder width 🔹2nd exercise, sledgehammer - tire hits 🔹3rd exercise, sit ups 🔹4th exercise, kettle bell swings 🔹5th exercise, burpee bars 🔹Each exercise is 2 minutes, then you will have a 1 minute break in between each exercise before moving on to the next exercise. 🔹You are counted on how many reps you can do on each exercise within the time granted. Your total amount of reps at the end will determine who is the winner of the Bad Ass Spring Challenge. 🔹FORM IS CRITICAL!!!! If the form is not perfect your rep will not be counted. If you lack in one exercise hopefully you will excel in another. #BadAssAcademy #BadAss #BadAssChallenge #HandleYourFitness #YouCannotFail #BadAssSpringChallenge #Burpee #Situps #Pullups #BrooklynFit #GetFit #BeFit #Fitness #Competition (at Bad Ass Academy)