TOMORROW SATURDAY 3/26/2016 BAD ASS SPRING CHALLENGE Starts at 3:00pm Open To Public NOT TO LATE TO JOIN🔹PRIZES for the Bad Ass winner!! 🔹PRIZES for the winner with the most reps of each individual exercise!! 🔹1st exercise, pull ups shoulder width 🔹2nd exercise, sledgehammer - tire hits 🔹3rd exercise, sit ups 🔹4th exercise, kettle bell swings 🔹5th exercise, burpee bars 🔹Each exercise is 2 minutes, then you will have a 1 minute break in between each exercise before moving on to the next exercise. 🔹You are counted on how many reps you can do on each exercise within the time granted. Your total amount of reps at the end will determine who is the winner of the Bad Ass Spring Challenge. 🔹FORM IS CRITICAL!!!! If the form is not perfect your rep will not be counted. If you lack in one exercise hopefully you will excel in another. #BadAssAcademy #BadAss #BadAssChallenge #HandleYourFitness #YouCannotFail #BadAssSpringChallenge #Burpee #Situps #Pullups #BrooklynFit #GetFit #BeFit #Fitness #Competition (at Bad Ass Academy)
