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My fav gym partner ever #armsaw #pushups #highknee #airsquart #jumpingjack #platformrun #tyreflip #tyresledgehammer #tyredeclinepushups #trxpistolsquat #trxmcb #trxlungesjump #dbmanmaker #dbjack #dbsplitjerk #burpees #fastfeet #boxjump #kbdeadlifttoglobetsquart #sandbaglunges #robeclimbing #wallballtoburpees #medballslam #pullups #situp #russiantwist #airsquat #wallball #dbpushpress #backextention #zumodeadlift #mountainclimber #kblunges #dbsquat #hollowrockers (at Aspire Club)

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SAT HIIT MONSTER #tyresledgehammer #tyredeclinepushups #trxpistolsquat #trxmcb #trxlungesjump #dbmanmaker #dbjack #dbsplitjerk #burpees #fastfeet #boxjump #kbdeadlifttoglobetsquart #sandbaglunges #robeclimbing #wallballtoburpees #medballslam #pullups #situp #russiantwist #airsquat #wallball #dbpushpress #backextention #zumodeadlift #mountainclimber #kblunges #dbsquat #hollowrockers @danfitcorp @theaspireclub (at Aspire Club Asok)

21 Day Challenge #21daychallenge #aspireclub #aspireasoke #dbthruster #dbpushpress #burpees #plank #mountainclimbers #globetsquat #backextention #dblunges (at Aspire Club)

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#progress üstteki 2 yil once alttaki bugün @hande_suzer #pilates i hayat biçiminin icine severek yerlestirdin. Gelişimini mutlulukla izliyorum♡♡♡ #backextention #allegrotower #fit #stretch #yogauni #mashattan #mashattanlife #brawo

#backextention #pilates #fit #stretch #brawo #allegrotower #mashattan #progress #mashattanlife #yogauni

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@laledeliveli ile kaldimiz yerden #pilates e devam♡♡♡ #yogauni #pilateseverywhere #mashattan #shoulderbridge #backextention #backstrech #workout #saturdayfever #flow #jazz (Maslak-Mashattan)

#backextention #backstrech #pilateseverywhere #saturdayfever #workout #jazz #mashattan #flow #shoulderbridge #pilates #yogauni

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

I wasn't going to skip this one this week. I had to post to show my team that it was done this week. @tallenough4u and @virtuousandfit 😆😆😆 Back day isnt complete without BACK EXTENTIONS. Thee dreaded yet effective.... Hyperextentions is one move that breaks me down.... I do not like them however they are extremely important in my case of "slouch central"....lol Did you know the erector spinae (low back) is the only muscle in the body thats made to hyper extend for strengthening. No other muscle can or suppose to hyper extend.... It also helps with posture and prevents injuries while lifting. These are awesome 'burnouts' after a deadlifts. Do not forget to put hyperextentions in your strength training program. I was holding a 25lb plate 4 sets of 15-20reps #fitwife #backday #hyperextend #muscles #physique #competitor #training #gymjunkies #TEAMCNDO #bodybuilding #trainer #backextention

#trainer #backextention #training #muscles #competitor #backday #teamcndo #physique #fitwife #hyperextend #gymjunkies #bodybuilding

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