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4.12.14

Back squats 55x2, 2 reps x 4 sets / no bounce

105, 135, 155, 155/failed the 2nd rep

30 DU’s + rest 15 sec

5 UB DB thrusters + rest 60 sec between sets

35,35,35,40

Should have upped the weight sooner than my last set

10 UB C2B 20 sec all out row x 4 sets

Was able to do all sets of C2B unbroken and felt really good about them with kipping. Hoping to tackle butterfly C2B soon.

10 sec ab/ad sprint x 4, rest 2:30.

12 min aerobic

Ended up running the loop and it took us a little under 20 minutes. Felt really good after the run.

#backsquat #dbthruster