#archsteps

StairNinja cardio stair climb on the Arch grand staircase at lunchtime on Friday. X60 up/down climbs plus a final sprint climb at the end in 7.5sec(59 steps from bottom to top) 7198 stairs climbed/Elevation gain - 1610 feet It was raining☔ a little but that didn't stop me from getting out and climbing my favorite set of stairs 💪👣 I took a few pics of the afterwords and the rain brings out all the weather scars it has on it. It's really neat. #stairninjaadventures #stairninja #cardio #stairclimber #americaninjawarrior #yourarch #archsteps #archgrounds #rainworkout #lunchtimeworkout #climbing #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney (at Gateway Arch National Park)

Been feeling under the weather these last few days but today I finally felt 100% so I went down to the Arch grounds for a little stair climbing of course. It was warm but it was nice to get some sun and sweat it out on the steps. X20 up/down on the stairs After 10, 15, and 20th set I did 10 burpee leaps over the ballards you see in the pics. Did double step, single steps, and step hops with arms behind my back. I got up 4 steps without using them. I finished this workout off with 68 ballard jumps non stop in 51 sec. 💪👣💪👣 #stairninja strong #stairninjaadventures #strongereveryday #archsteps #archgrounds #fit #fitness #fitnessmotivation #lunchtimeworkout #stairs #stairclimber #anw10 #americaninjawarrior #onlyinstlouis #gatewayarchstl (at Arch of St. Louis)

4th StairNinja bootcamp was a success. Had nice weather and wasn't to hot. Did x17 sets. 5 warm up/down then 3 rounds of 4 sets up/down. Active rest at the bottom of each set. The group did great today! Join us next week. #stairninjaadventures #teamstairninjas #strongereveryday #stairninjabootcamp #fit #fitness #fitnessmotivation #lunchtimeworkout #archgrounds #archsteps #bootcamp #plyometrics #onlyinstlouis #gatewayarch #gatewayarchstl #neverstopmoving #goodjourney (at Gateway Arch National Park)

Beast mode on the Arch grand staircase today. My buddy @pj_tamayo convinced me to add 2 more burpee sets to our Spartan burpee pyramid workout. So simply put we added 53 more burpees to our workout. Sounds fun right? After 253 burpees & 1180 steps climbed up/down we were ready for some lunch. It was a great workout. Did it all in 28min. Wait till it gets warmer...that will be a lot of fun. #stairninjaadventures #teamstairninjas #archgrounds #archsteps #burpees #spartanburpees #spartanstadiumtraining #americaninjawarrior #anw10 #lunchtimeworkout #fit #fitness #fitnessmotivation #beastmode #neverstopmoving #goodjourney (at Gateway Arch National Park)

#StairNinja boot camp was great today. Lots of climbing with a little bit of running on the side. #stairninjaadventures #bootcamp #fit #fitness #fitnessmotivation #archsteps #arch_athletic #metclimb #stairsworkout #stairs #plyometrics #limitless #teamstairninjas #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

Sometimes your phone flips sideways and takes a picture. Normally I delete these mistakes but today I kept it. Fun view but also relates to how I felt after my workout 💪💪 on the steps today. On my back staring at the Arch & sun 🌄 #stairninjaadventures #archsteps #arch_athletic #climbingstairs #neverstopmoving #goodjourney #only_in_st_louis (at Gateway Arch, Jefferson National Expansion Memorial)

Me and my buddy Ben from work grinded out 20 sets up/down the Arch steps today in less then 25min. Did I mention it was 37 degrees out? Nothing stops #teamstairninjas #stairninjaadventures #archsteps #arch_athletic #bootcamp #stairsworkout #plyometrics #stairninjabootcamp #coldworkout #stlarch #only_in_st_louis #stlriverfront #lunchtimefun #fitnessmotivation #fitness #fit #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

While climbing the Arch grand staircase today at lunch it was mostly cloudy but when the sun came out I had to snap a few pics. It's like the heavens opened up and threw down rays of sunshine just for a brief moment. Just amazing! #unfiltered #stairninjaadventures #archsteps #arch_athletic #climbingstairs #lungmissouri #lunchtimefun #only_in_st_louis #teamstairninjas @gatewayarchstl @gatewayarchnps @only_in_st_louis (at Gateway Arch, Jefferson National Expansion Memorial)