#yourarch

Spartan burpee workout out on the Arch grand staircase yesterday. 300 burpees/x12 up/down 59 steps. Lucky for me I had some clouds on my back 👍 #stairninjaadventures #stairninja #yourarch #arch_athletic #archgrounds #fit #fitness #fitnessmotivation #lunchtimeworkout #burpees #spartanburpees #spartanstadiumtraining #neverstopmoving #goodjourney (at Gateway Arch National Park)

7th StairNinja bootcamp of 2018 was warm & sunny. We did 14 sets up/down the #archsteps X2 warmup and then 3 rounds of 4 sets each consisting of different plyometric exercises within each round. At the bottom of each set we did our choice of pushups, jumping jacks, planks, situps, or burpees for a count of 5 reps. #stairninjaadventures #bootcamp #fit #fitness #fitnessmotivation #gatewayarchstl #onlyinstlouis #lunchtimeworkout #downtownstl #stairclimber #americaninjawarrior #stairninja #rednoseday #rednoseday2018 #yourarch #neverstopmoving #goodjourney (at Gateway Arch National Park)

@spot_the_zebra always wanted to sit on top of the Arch but I advised him that was not possible. I came up with a close second. Spot was happy. #spot_the_zebra #arch #stlarch #gatewayarch #yourarch #neverstopmoving #goodjourney (at St. Louis)

A good rain brings out the wear and tear the Arch has endured over the years. Standing strong over St. Louis since it has been built. #stairninjaadventures #stlarch #yourarch #gatewayarch #gatewayarchstl #gatewaynationalpark #onlyinstlouis #neverstopmoving #goodjourney (at Gateway Arch National Park)

#StairNinja workout today. 2 mile loop run to the Arch grand staircase. Then climbed 20 sets up/down. Every 5th set I did 25 decline push-ups. I did double step climb then triple step hops then double step climbs again. For the last 5 sets I did 5 step hops then sprinted a set. #stairninjaadventures #arch #arch_athletic #yourarch #gatewayarch #gatewayarchstl #gatewaynationalpark #fit #fitness #fitnessmotivation #boxhops #spartanstadiumtraining #pushups #stairclimber #americaninjawarrior #neverstopmoving #goodjourney (at Gateway Arch National Park)

Today the #stairninja added something new the Arch stair plyometric workout. I wore a resistance band 25 sets out of the 30 I climbed. (3540 stairs climbed up/down) with x25 decline push-ups(feet up 3 steps) after every 5 sets climbed. I did double step climb x5, then side steps(2 at a time up)x5, skater steps/bear crawls x5, step overs/squats x5, 3&4 step hops x5. The last 5 I took the resistance band off and sprinted up each one. I was spent after. That resistance band really added a extra punch to my workout. I loved it!! #stairninjaadventures #yourarch #americaninjawarrior #resistancebands #resistancebandsworkout #fit #fitness #fitnessmotivation #stairclimber #archsteps #stairs (at Gateway Arch National Park)

Traveling across the Eads bridge on the metrolink you get a view of the Arch one rarely gets climbing the stairs beneath at lunch. #stairninjaadventures #yourarch #neverstopmoving #goodjourney (at Gateway Arch National Park)

Theres always a first time for everything. #stairninjaadventures #neverstopmoving #goodjourney #yourarch @gatewayarchstl (at Illinois)