#archgrounds

The 5th StairNinja bootcamp was an success!! Whitney and Laura rocked the Arch grand staircase today. X15 sets up/down. X3 for a warmup then 3 rounds of 4 sets performing different exercises on each tier. It has 3 tiers. Active rest at the bottom we did planks, push-ups and burpees. #stairninjaadventures #teamstairninjas #bootcamp #fit #fitness #fitnessmotivation #archgrounds #myarch #onlyinstlouis #arch_athletic #lunchtimeworkout #neverstopmoving #goodjourney (at Gateway Arch National Park)

Beast mode on the Arch grand staircase today. My buddy @pj_tamayo convinced me to add 2 more burpee sets to our Spartan burpee pyramid workout. So simply put we added 53 more burpees to our workout. Sounds fun right? After 253 burpees & 1180 steps climbed up/down we were ready for some lunch. It was a great workout. Did it all in 28min. Wait till it gets warmer...that will be a lot of fun. #stairninjaadventures #teamstairninjas #archgrounds #archsteps #burpees #spartanburpees #spartanstadiumtraining #americaninjawarrior #anw10 #lunchtimeworkout #fit #fitness #fitnessmotivation #beastmode #neverstopmoving #goodjourney (at Gateway Arch National Park)

During my run today I wanted to see if I had my 5 step hop still in me. Felt good but I think with a little work this summer I will hit that 6 step jump I've been trying to hit for the last year or so. #stairninjaadventures #jumpingpower #plyometrics #legpower #steps #archgrounds #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney #StairNinja (at Gateway Arch National Park)

For the first time in over 3 years the #StairNinja was able to step foot on the grass beneath the Arch. The cooling grass was nice after 30 sets up/down the grand arch staircase. Did 5 plus burpee jumps over the ballards at the base of the steps after every 5 reps up/down the steps. It was taxing but felt great. #stairninjaadventures #fridayfitness #archgrounds #downtownstl #stlarch #fit #fitness #fitnessmotivation #lunchtimeworkout #legworkout #sunshine #arch_athletic #korkomplex #neverstopmoving #goodjourney (at Gateway Arch National Park)

The #StairNinja training grounds. The fences are down and its time for this ninja to play outside on the grounds. Lots of things to climb and jump off of here. 💪👣💪 #stairninjaadventures #archgrounds #arch_athletic #stairs #arch #strongereveryday #americaninjawarrior #anw10 #alwaystraining #korkomplex #lunchtimeworkout #neverstopmoving #goodjourney (at Gateway Arch National Park)

The #archgrounds have started to bring down all the construction fences. Which means these stairs which have been fenced up for over 3 years are open to play on. Very unqiue steps. Start off super long tread then progressly gets shorter as you make your way to the top. The risers are the same on each step but are very tall(like 12in). Thanks @sallyquinncosplay for taking this. #stairninjaadventures #stairs #stairtraining #gatewaynationalpark #fit #fitness #fitnessmotivation #americaninjawarrior #fightforair #neverstopmoving #goodjourney (at Gateway Arch National Park)

#photography #casualshot #stlouis #archgrounds @karmasabitch #myhomie #tothemoonandback #loveofart #loveofphotography (at St. Louis)

The #StairNinja has fully embraced the cooling headband. Fun run/climb today on the #archgrounds. #Neverstopmoving #Goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)