#ancientpractice

I smudged my home last night to clear out the negative energy. This is only the second time I've done this but both times I experienced some of the best sleep afterwards. Good sleep is hard to come by these days for a number of reasons but I'm so glad my spiritual journey has lead me to this resource. I chanted the prayer, "Into this smoke I release all energies that no longer serve me, all negativity that surrounds me, and all fears that limit me. So it is." Before beginning, I wrote down 5 negative thoughts about myself on a piece of paper. After reaching all corners of my space with smoke, I went out to my balcony, spoke my truth and ideal future aloud, let the paper burn and sent the ashes off with the evening breeze. I'm pretty sure somebody saw me and thought I was crazy but I didn't mind. Giving myself permission to let go and move on is so much more important than what others think 😊 Feel free to share your smudging tips and experiences below ⬇️ Namaste. #smudging #whitesage #nativeamericanritual #spirituality #oneness #freedom #liberation #highervibes #smoke #cleartheair #ancientpractice #alignment #balance #healing #namaste

Yoga has been shown to have numerous benefits, including increased flexibility, strength, and balance, as well as improved breathing, reduced stress, and enhanced overall well-being. In this article, we will explore the basics of yoga, including breathing techniques, energy control, and focusing techniques. By understanding these fundamental aspects of yoga, you can deepen your practice and experience its many benefits. So whether you're a beginner or an experienced yogi, this article is for you!

Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread to various parts of the world, gaining popularity for its physical, mental, and spiritual benefits. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or to join. The practice of yoga aims to bring balance and harmony to the body, mind, and spirit.

Numerology (on Wattpad) https://www.wattpad.com/1298447527-numerology?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=Eiji692&wp_originator=Wfo8sI40ztsQpFz85PqD1AoHwqRrxzH16zlR8rIwMr4aWKIz1vKsEtOWy29pGpALL5hehHUzsmoU%2F3L95vwMyUXIGl4Gukry4pKGYC2Zvh3lPm7393IzkqdPFKR1ONUw This is a writing and summary of numerology, the study of people's characters and personalities based on the number they have on their chart, and what day they were born in, including their whole date.

Yoga says : Gomukhasana tones the muscles and nerves around the shoulders and the cardiac plexus. The nadis in the legs are squeezed and the nadis connected with the reproductive organs and glands are also influenced, thus regulating the hormonal secretions. On a pranic level, gomukhasana affects the vajra nadi and prevents prana from flowing outward. Instead, prana is directed to and accumulated in mooladhara chakra. Because the fingers are interlinked prana also cannot escape through the hands. Gomukhasana creates a complete energy circuit flowing in the spinal region. In fact, the arm position is very significant as the arms form the shape of the figure eight or infinity. This represents the complete balance of prana, between the higher and lower forces and the positive and negative aspects. #HathaYoga #YogaAsItIs #AncientPractice #HathaVidya #Yoga #Exercise #Fitness (at India) https://www.instagram.com/p/Cg4RyfHpjnR/?igshid=NGJjMDIxMWI=

Sometimes when not feeling well, we will use different leaves to smoke ourselves. Bear will use a mixture of Eucalyptus, Moreton Bay Ash and Wattle. This helps him with feeling better and connected to culture. #indigenous #smokingceremony #culturalpractices #ancientpractice #aboriginal #connectingtocountry https://www.instagram.com/p/CWqEfSFhpad/?utm_medium=tumblr

#ancientpractice #ancientpractices #wellnessconsultant #innerstrength #innerpower #innercalm #yogaconcentration #bodymindawareness #focustraining #wellness #wellnesslife #wellnesscoach #wellnesscoaching #wellnesscoaches #wellnesscommunity #yogawellness #deepbreathing #deepstretching #detoxstretching #detoxrelaxation Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The overall philosophy of yoga is about connecting the mind, body, and spirit. A regular yoga practice promotes inner strength, calmness, flexibility and well-being. There are six branches of yoga. Each branch represents a different focus and set of characteristics: • Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. • Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship. From these main branches many and various yoga styles do arise. Fascia Yoga places its focus on conscious deep stretching movements. This style of yoga targets deep tissues, ligaments, joints, bones, and a mind connection with the entire myofascial receptive system. My priority as a Fascia Coach is to help my clients to create a healthy and holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTVMoi8jICN/?utm_medium=tumblr

In this painting that I have just started, I will be storytelling the power of Cultural Burning (Cold Burns) on Country and it’s connection to certain birds and the positive impact it has on land. I am so proud that Cultural Burns are still a strong practice on my Country in the Kimberley Region of Western Australia. I honestly don’t understand why the Australian Government/Greater Community don’t support this practice all over Australia. It would honestly save a lot of heartache and devastation around our Country.🪃🪃🖤💛❤️🪃🪃 #aboriginalart #aboriginalaustralia #culturalheritage #culturalburns #ancientpractice #indigenousart #indigenousartist #landmanagement (at Wynnum / Manly Brisbane) https://www.instagram.com/p/CSBSjFIh7UV/?utm_medium=tumblr