Yoga says : Gomukhasana tones the muscles and nerves around the shoulders and the cardiac plexus. The nadis in the legs are squeezed and the nadis connected with the reproductive organs and glands are also influenced, thus regulating the hormonal secretions. On a pranic level, gomukhasana affects the vajra nadi and prevents prana from flowing outward. Instead, prana is directed to and accumulated in mooladhara chakra. Because the fingers are interlinked prana also cannot escape through the hands. Gomukhasana creates a complete energy circuit flowing in the spinal region. In fact, the arm position is very significant as the arms form the shape of the figure eight or infinity. This represents the complete balance of prana, between the higher and lower forces and the positive and negative aspects. #HathaYoga #YogaAsItIs #AncientPractice #HathaVidya #Yoga #Exercise #Fitness (at India) https://www.instagram.com/p/Cg4RyfHpjnR/?igshid=NGJjMDIxMWI=
