I smudged my home last night to clear out the negative energy. This is only the second time I've done this but both times I experienced some of the best sleep afterwards. Good sleep is hard to come by these days for a number of reasons but I'm so glad my spiritual journey has lead me to this resource. I chanted the prayer, "Into this smoke I release all energies that no longer serve me, all negativity that surrounds me, and all fears that limit me. So it is." Before beginning, I wrote down 5 negative thoughts about myself on a piece of paper. After reaching all corners of my space with smoke, I went out to my balcony, spoke my truth and ideal future aloud, let the paper burn and sent the ashes off with the evening breeze. I'm pretty sure somebody saw me and thought I was crazy but I didn't mind. Giving myself permission to let go and move on is so much more important than what others think 😊 Feel free to share your smudging tips and experiences below ⬇️ Namaste. #smudging #whitesage #nativeamericanritual #spirituality #oneness #freedom #liberation #highervibes #smoke #cleartheair #ancientpractice #alignment #balance #healing #namaste
