May 2
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🌟The dinner party was a great success 🌟
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how to meditate a easy way?
oh, hi!
Meditation, in general, is really easy!
You have to lay down in a comfortable position, or if you want, you can sit on the ground or in a yoga position that you like.You can put some music on, light up some candles, and set up a mood for you to relax in.
Concentrate on your breathing; I usually do 4 seconds in, 4 seconds out, and repeat.
After a while, you will enter a relaxing state, and your mind will automatically shift to think and visualize other things. In a deep state of meditation, you can feel your body go numb in a good way.
Meditation is as simple as this: you can concentrate on other things other than your breathing to start the meditation, but concentrating on the breathing or doing breathing exercises helps us calm the body and mind and can be helpful for the everyday basics.
This is actually really good for meltdowns and panic/anxiety attacks
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Kundalini Yoga : Kundalini Yoga Breathing Exercises
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