๐ฅFAT LOSS WITHOUT COUNTING CALORIES๐ฅ - With our boy @syattfitness ๐ฆCounting calories is great. And it's something I think everyone should try, at least, for 30 days to get a better idea of how much they're actually eating, what appropriate portion sizes look like, and how much they need to eat to lose, maintain, & gain weight. - โ๏ธThat said, you don't *need* to count calories. And, truth be told, I've always viewed "nutrition mastery" as being able to eat intuitively without tracking every single calorie. That's why I don't count my calories anymore. I did meticulously for several years when I first started learning. But now I can look at any plate of food and guess how much it has within 50-100 cals. - ๐ฆNow, what I have in this graphic is one of the methods I use for people who want to lose fat WITHOUT counting cals. Sometimes they just hate tracking and prefer this instead. Other times they use this when traveling or going on vaca and need some guidelines to stick to so they stay on track. - โ๏ธIt's just a starting point - not a definitive law for every person - but from here you can track your progress and adjust as needed. Losing weight too fast? Add another meal and/or snack. Not losing weight at all? Take a snack out or reevaluate what your meals look like. Either way, this 3 meals/2 snacks strategy is one of my personal favorites and it works REALLY well. - ๐ฆI hope this helps. Ideally you'll use it as a fat loss "cheat sheet" to give a new method a shot and see how well it works for you. Because there's no "right" or "wrong" way to go about all of this. The key is to find what works best for YOU and run with it. Whether that's this method or counting calories or Paleo or plant-based or Atkins or whatever...doesn't matter. Try different things, experiment, see what helps you succeed and feel your best, and hit the ground running. - #caloriecounting #calorie #calories #flexibledieting #flexibleeating #iifym #ifitfitsyourmacros #cleaneating #organic #grassfed #fatloss #weightloss #nutrition #nutritionist #diet #dietitian #dietplan #mealprep #mealplan #mealplanning #alwaysoptimal #syattfitness
