#adhd experiences

one of my autistic/adhd quirks is that i'll repeat the same information over and over. and i don't mean in a infodump way (although that happens too). i mean if i have an appointment at 12pm on a tuesday, i'll say that like 3 times to the same person before the appointment happens. or i'll tell people who aren't close to me (yet) the same few things about myself, or my family, or the town i live in, etc. i always feel like i annoy the shit out of people by it, but if you don't make it 100% clear to me that you a) received the message and b) retained the information, then my brain goes "oh, what if they don't know this? i need to tell them." and it doesn't stop.

my audhd ass when i find a new song that scratches all the itches in my brain: *adds to playlist and listens to it on loop 24/7 for a couple of weeks, then literally never again after that*

I’ve been going through burnout since the start of my current semester and it’s fucking me up because I’m seriously behind in all of my work. I know people say that you need to take a break and give yourself time to relax when you’re going through burnout but I can’t because the stress of all my unfinished work is constantly in my mind and I don’t know what to do. Does anyone have burnout advice, specifically for people with ADHD?