#activemetime

Yesterday we started week 2 of our #activemetime #mastermind and we are learning how to let go and how to manage some of the negative emotions that weight us down in the process of getting what we want. Life is made of so many emotions and it's so good to live them and experience them all, but when they weight us down or when they manage us, it's time to fin ways to manage them! #manageemotions #emotionrecognition #emotionsmatter #dealwithemotions #timelinetherapy #lifecoaching #lifecoach #businesscoaching #businesscoach https://www.instagram.com/p/CLW9IB9ptn8/?igshid=1976j4s8dxjdj

How do you make sure you create a habit? Do you decide one morning that today you will run and go for a run? The next morning you decide that you will eat healthy? The next morning you decide you will journal or meditate? I know one of the best things to start with a ritual is just doing it! But in order to really transform that ritual into a habit you need to design it, have a framework for it, measure it and make yourself do it with the help of motivation or different strategies. So, who is ready to create healthy habits? We had to postpone our #activemetime mastermind start to the 8th of February and we have only 2 places left! Who wants to join? Check more details here or in my bio: www.uptitude.it/activemetime (at Spain) https://www.instagram.com/p/CKlkuSNJCfX/?igshid=1kzoav81auxxe

What is not #activemetime and what is #activemetime! #getresults #metime #takecareofyourself #newyearsresolutions #doitnow #noexcuses #justdoit #lifecoach #lifecoaching #womenhealth #smallbusiness #mompreneur #momslife #womanentrepreneur (at Spain) https://www.instagram.com/p/CKeuOmmpgG8/?igshid=o0zv49bxrrl2

Guess who is supporting you in your 8 weeks journey to make time for yourself and create healthy habits? Yes, 3 coaches! We will be there available all the time when you need our help and support. I will be constantly in the group and @ivanfisio and @carmebt12 will join when needed! You still need to understand what we do during those 8 weeks? Or you have questions? You can always drop me a message, it’s only a second! We start in January 25th, so hurry up!! #activemetime #selfconfidence #loveyourself #mentalhealth #physicalhealth #emotionalhealth #mastermind #gethealthy #healthyhabits #takecareofyourself #metime #momslife #mompreneur #bossmom #bossmomlife #giveyourselftime (at Spain) https://www.instagram.com/p/CKUFvxKJYfJ/?igshid=1vvczc5j84raq

Ready for the first call with this new #activemetime #mastermind! We have 5 calls during these 8 weeks: 📱Call 1: Get to know each other and checking the SMART Objectives 📱Call 2: Time Line Therapy live session where we eliminate the guilt and the fear, the two negative emotions that have a big influence on taking time for ourselves 📱Call 3: Meeting your future self, a coaching visualization process that gives you a great perspective into the future, where each of the ladies meets her older and wiser version of herself and has a chance to have a chat 📱Call 4: healing the inner child and discovering what were the active activities that made the child have fun and enjoy 📱Call 5: celebrating the results and closing the program with an objectives check If you put together all the calls, it’s more than 750 EUR value that these girls are getting in 8 weeks time! So, do you think it’s worth it to be part of a mastermind like this? 🤪 #activemetime #mastermind #getresults #newyearsobjectives #womencoaching #groupcoaching #getinshape #metime #maketime #loveyourself #livelife #loseweightnow #createhealthyhabits #healthyhabits #eliminatenegative #negativeemotions #limitingbeliefs #timemanagementtips #zoomcall #firstcall (at Spain) https://www.instagram.com/p/CJv-95Ap2_K/?igshid=q16edemu1ivf

And we just started today a new #activemetime #mastermind. The ladies are already getting to know each other and we are all excited of this new 8 weeks journey in getting time for ourselves and being active! 1. The first week we define the SMART objectives and we get motivated in starting this journey 2. Week 2 - we go deep and work on eliminating negative emotions and we have a #timelinetherapy coaching session 3. Week 3 - we discover and eliminate some of the limiting beliefs regarding getting things done or making time for what’s important and we meet our future self in a coaching call 4. Week 4 - we work in perfection and how to find the right balance to have results and higher self-esteem 5. Week 5 - we go and work intensively on #timemanagement and focusing on important and priorities 6. Week 6 - we get @carmebt12 in the group, our nutrition coach, and she will help us with this sensitive topic 7. Week 7 - we have a healing the inner child week and a coaching call to discover those activities that help us find joy when being active or doing sports 8. Week 8 - and we finally work on rewarding and celebrating like this we create a habit in celebrating the small wins too. All of this will be with the help of @ivanfisio that will always support us as a very experienced sports coach! I am soooo excited and ready to give my best to help you ladies reach your objectives! Enjoy the work! #getresults #reachyourobjectives #metime #ladiesprogram #objectivesmastermind #newyearsresolutions #noexcuses #loveyourself #lifecoaching #nutritioncoach #sportscoach (at Spain) https://www.instagram.com/p/CJn89lIJSSY/?igshid=1gywjadzcxad1

I did not really look at myself in the mirror in the last 6 years . And the lockdown only made visible what was already there regarding my personal struggles to get time for myself. . So, I kind of messed it up because I forgot about me and the woman inside, I forgot about my body and taking care of my mind and my soul. I forgot taking care of me. . Giving all of me was not the best strategy and when we got out of the lockdown I felt it! I looked in the mirror and I could not recognize myself... it’s like I did not really look in the past 6 years. 😳 And yes, time passed so quickly without even realizing it. . When lockdown was over I felt the need to get out, take a bit of air; I started running. First a 4 minutes light jog 😩, the second day a 3 km light jog. . But then after 3 weeks things started being easier, I reached 6km jog after a month and I felt good: inspired, full of energy, enthusiastic, smiling: it started becoming easier. . But the motivation was slowly fading away. So I used my coaching knowledge to create a strategy for myself: I looked for a peer group to support and keep me accountable. And this is how the #activemetime was born. . With the 15 women that we had in the first mastermind group we supported each other and I also created a framework with some of the topics that most influence this area, like: setting objectives, time management, perfection and self-esteem, reducing negative emotions like guilt, eliminating limiting beliefs, working with the inner child, nutrition and celebrating and rewarding. . And it worked! My motivation grew in the 8 weeks program. And I am really happy with the results! And the ladies in the group are too! . If you also want to take care of yourself and create healthy habits, I encourage you to join us now as on August 31st we start a new #activemetime group! I can already tell you that we have a very international group, people from Italy, Belgium, UK, Romania, Spain. . And this mastermind will also have the great support of a sports and nutrition coach to cover some of the technicalities that I am not so familiar with. . Want to be part of it or you know anyone that might benefit from this?Join us! (at Zaragoza, Spain) https://www.instagram.com/p/CEZ7Kv4KwAX/?igshid=gc6udo38hqt1

#27habit Move your body! Exercise, walk, dance, jog, play with your kids, pilates class, garden, bike, hike in nature… . Anything you do, your mind and body will thank you! . If it’s really hard to find time to move then start with small steps and with one activity that you really enjoy. Do 10 minutes of exercise today, maybe next week it will be 15 minutes and next month 20. But do it, don’t think about it too much, it does not need to be perfect and you don’t need much to start. The small steps that help you build the big habits. . If you are in the office, take an exercise break, do a walking meeting with your colleague or instead of having that call laying down or sitting down, just go for a walk while talking with your client or with your friend. Don't just grab another cup of coffee, get up and move. Maybe you can do some deep lunges or stretches. . Did you know that if you have many mood changes, just 30 minutes of walking five times a week may help keep the blues at bay? . To make it easier, focus on the goal as “movement” rather than “working out,” you can find ways to incorporate motion into your daily life in a way that feels good. Soon you will feel the benefits of motion and feel good while doing it. . What’s your favorite way of moving your body? . Check in the comments 5 super important benefits of moving your body. . #31healthyhabits #uptitude #uptitudechallenge #activemetime #lidiadogaru #lifecoach #businesscoach #loveyourself #metime #timeforyourself #noexcuses #moveyourbody #takethestairs #movethatass #moveyourass (at Zaragoza, Spain) https://www.instagram.com/p/CEZEUb1KwmG/?igshid=yhn8h01kx9fe