#uptitudechallenge

#27habit Move your body! Exercise, walk, dance, jog, play with your kids, pilates class, garden, bike, hike in nature… . Anything you do, your mind and body will thank you! . If it’s really hard to find time to move then start with small steps and with one activity that you really enjoy. Do 10 minutes of exercise today, maybe next week it will be 15 minutes and next month 20. But do it, don’t think about it too much, it does not need to be perfect and you don’t need much to start. The small steps that help you build the big habits. . If you are in the office, take an exercise break, do a walking meeting with your colleague or instead of having that call laying down or sitting down, just go for a walk while talking with your client or with your friend. Don't just grab another cup of coffee, get up and move. Maybe you can do some deep lunges or stretches. . Did you know that if you have many mood changes, just 30 minutes of walking five times a week may help keep the blues at bay? . To make it easier, focus on the goal as “movement” rather than “working out,” you can find ways to incorporate motion into your daily life in a way that feels good. Soon you will feel the benefits of motion and feel good while doing it. . What’s your favorite way of moving your body? . Check in the comments 5 super important benefits of moving your body. . #31healthyhabits #uptitude #uptitudechallenge #activemetime #lidiadogaru #lifecoach #businesscoach #loveyourself #metime #timeforyourself #noexcuses #moveyourbody #takethestairs #movethatass #moveyourass (at Zaragoza, Spain) https://www.instagram.com/p/CEZEUb1KwmG/?igshid=yhn8h01kx9fe

#26habit Write in a journal . Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. . In there you can write anything, release your emotions in it, release your frustrations there and not with your partner or family, put your thoughts inside first thing in the morning or late in the evening and make the diary your friend when you need someone to listen without judging. Write inside also the things that you are grateful for. . Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and calm, maybe with a cup of tea. Look forward to your journaling time. . And know that you're doing something good for your mind and body. . Journaling and "parking your thoughts" can help you manage anxiety, reduce stress, cope with depression and helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns and providing an opportunity for positive self-talk and identifying negative thoughts and behaviors . Do you journal? . Check in the comments some tips on how to start journaling. . #31healthyhabits #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #journaling #reduceanxiety #reducestress #managestress #stressmanagement (at Zaragoza, Spain) https://www.instagram.com/p/CEXi6bwqZOO/?igshid=enzrz9uvplwv

Hurry up, only 4 places left! Time is my biggest currency! . My clients know that I help them in getting result, that I value my time and their time and that I give more than 100% in the coaching sessions and the company workshops. And all this is an investment in growing and getting where you want. . So do the math: - one get to know each other meeting with me before the program starts - you have my time for 8 weeks anytime you need - 8 recorded training sessions on the topics of the #activemetime program - 5 live calls (7.5 hours in total) - one individual coaching session with me as a prize - and then add all the support that is being created by the mastermind group. . And all this is money back guarantee: if you don’t think it’s the right thing for you, after 4 weeks you get your first rate of 97 eur back and you get out of the group, but you can keep all the first four weeks of the program. . What do you think about it? If you want more details or to read the testimonials of the first group, check the page or write me. We start on Monday, August 31st . Hurry up! Only 4 places left! . www.uptitude.it/activemetime Link in bio . #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #timemanagement #manageyourtime #manageemotions #reachyourobjectives #timeforyourself #loveyourself #productiveentrepeneur #getactive #noexcuses #getthingsdone #perfection #innerchild #freecoaching #reachobjectives (at Zaragoza, Spain) https://www.instagram.com/p/CEUbh_xqg47/?igshid=s1nk5zn66ghg

Go offline for a little while, disconnect. . Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but not much will change if you will be away from your phone for just a few hours. Let it wait until the morning if possible. Set a time to log off and put the phone down. Don’t take your phone in your hands when you feel bored, but force yourself to do something else. . When you cut back on screen time, it frees you to do other things. Take a walk, read a book or help your partner cook dinner. . Putting away your smartphone might seem like an enormous challenge. But being connected 24/7 can have negative side effects on your memory, creativity and productivity. Start with disconnecting at least one hour every day and give your brain a well-deserved break! . How much time can you go offline today? Share your decision with us! . ***None of the suggestions of the #31healthyhabits are one-time actions. Just as the word says, they are #habits, which means you have to practice them regularly. Having one green juice or walk in the park is great, but you won’t really feel the benefits until these habits are ingrained into your everyday experience. I collected these habits together with my clients, I noticed what worked and how it made them feel when they were challenged with these actions. If you find yourself needing help in creating the strategies to implement any habit, work with a coach!*** . #31healthyhabits #uptitudechallenge #uptitude #lidiadogaru #lifecoach #lifecoaching #healthyhabits #disconnect #disconnectfromtechnology #lovetechnology #24hoursconnected (at Zaragoza, Spain) https://www.instagram.com/p/CDV52VUqUni/?igshid=137khe6yi60yc

What will you do for yourself this summer? Holiday sounds amazing if you have the possibility to take a few days off! If having a holiday or not, it's always a good idea to start a new habit that will help you for when going back to the normal rhythm. Do it without stressing too much about it, do it consistently and use the small steps concept: a little bit every day will take you a long way! See you then in #august2020 with one healthy habit every day from the different areas of life! #31healthyhabits #uptitudecoaching #uptitudechallenge #uptitude #lifecoach #lifecoaching #healthylifestyle #healthyhabits #timemanagement #stressmanagement #relationships #workbalance #worklifebalance (at Zaragoza, Spain) https://www.instagram.com/p/CDTV7ikqavZ/?igshid=7tmwzq6q7ht6

Taking care of yourself, with a bit of time to read, move, take care of your body, mind and spirit, learn and grow it’s what will give you energy to help others more. The current #activemetime group really works great, so we will start another peer group on August 31st! Do you want to know more about the challenges we have every week in it? Drop me a message. . . #metime #activemetime #uptitude #uptitudechallenge #uptitudecoaching #lifecoaching (at Zaragoza, Spain) https://www.instagram.com/p/CBnDZo_qFRe/?igshid=19hdpeg03jy2z

I am a bit off the social media these days, but really busy with the #activemetime challenge group! The feedback is great until now and the ladies are so active and making REAL changes. We are supporting and challenging each other, we have live calls and really going into the depth of things. And these are only the first 3 weeks, 5 more weeks to go! If you want to join our challenge, create healthy habits and have the coach to support you all the way, we start another one on August 31st! . . . #uptitude #uptitudechallenge #metime #limitingbeliefs #objectives #negativeemotions #peergroup #makeachange #healthyhabits #healthylifestyle (at Zaragoza, Spain) https://www.instagram.com/p/CBd6u77KIys/?igshid=1ufu45n7lm0cq

I am sooooo excited! We start tomorrow with our group! Amazing women, amazing souls! Just one more place left to be together with us in our journey, in our challenge! . . . #uptitude #uptitudechallenge #activemetime #metime #challenge #peergroup #motivation #coaching #lifecoaching (at Zaragoza, Spain) https://www.instagram.com/p/CAvh-kiIeVY/?igshid=sbmqoa509qo3