#uptitude

Motivated by your objectives or by your fears? Let me know in the comments! #getresults #lifecoaching #uptitude #uptitudecoaching #loveyourself #positivemotivation#negativemotivation #noexcuses (at Zaragoza, Spain) https://www.instagram.com/p/CGwxRQOp9Zi/?igshid=12cety6lyw8cn

Having fun making videos? What do you think? Not really... but I know that the more I put myself out there and share what I know with you, the more you could improve, grow, learn, make a difference yourself! So, if I don't really feel like it sometimes, I do it! . Next Friday morning webinars in English will continue. I will also start an Italian series, stay tuned! . What about the tips I am sharing with you on social? These months I will focus mostly on stress as many entrepreneurs, parents and leaders that I work with are soooooo stressed. But I will start a series on #Coaching skills for leaders as you need to work with your people and start delegating wisely and empower others in order to stress less and trust your people more! We start on September 15th! . #coachingskillsforleaders #coachingskillsformanagers #coachingskills #uptitude #uptitudechallenge #uptitudecoaching #stressmanagement #reducestress (presso Zaragoza, Spain) https://www.instagram.com/p/CEoVaz3qiAw/?igshid=1wg0htc9yejy2

#30habit Dream and set goals . If you are able to set and achieve goals, you will experience many benefits. Even if you don’t reach all your goals, just having them can enrich your life. Allow yourself to dream big and then set smaller goals toward reaching those end goals. . When you reach these small goals, you will become more positive about your abilities and skills that help you achieve these milestones. Don’t get down on yourself if you do have failures along the way. Allow for flexibility and changing of plans along your route, and you will be a happier person. . Make a habit in setting objectives for all areas of your life, personal or professional. . Your objectives need to be defined SMART, they have to be a bit challenging to excite you and they have to be good for you and others on long term. Check in the comments how to set up your goals in a SMART way, one of the best methods of setting objectives. . What benefits does goal setting bring you? - Goals give you a direction and a destination. They give you something to aim for and direct your efforts. They help you guide you. - They will give you a clear focus on what you believe to be important in life. - They help you to get clarity in decision making. - They help you gain control of your future, without goals, you tend to drift aimlessly. - Goals give you hope and something to aspire to and this provides motivation and energy to work towards results. - They give you a sense of personal satisfaction when setting and reaching them, you will appreciate your abilities and get an idea of your full potential. . What is your dream? What are your objectives? Share them here with us, maybe we could help you in defining them Smart. . #31healthyhabits #goalsetting #smartobjectives #uptitude #uptitudechallenge #uptitudecoaching #lidiadogaru #lifecoach #businesscoach #lifecoaching #settingobjectives #lifegoals#lifeobjectives #businessgoals (at Zaragoza, Spain) https://www.instagram.com/p/CEhjXl7qVJ5/?igshid=8sw127r38d60

#29habit Declutter more . #Decluttering goes far beyond improving the space in your home or at work. It’s essential to both your physical and mental wellbeing. Whether it’s dirty dishes piling up in the sink or stacks of papers covering your desk, everyone experienced the negative effects of clutter in their lives. It’s no surprise that the clutter in our physical spaces can have adverse effects on our mental health. As more things occupy our space, they find a way to enter our minds and lead to increased stress and anxiety. . Many studies have proven the psychological power of clearing out your space in various different areas of your life. For the sake of your overall health and happiness, take the time to declutter your life and start seeing the positive changes that occur. . The Benefits of Decluttering: . Less to clean. Cleaning is already enough of a chore, but having to clean around many things makes cleaning the house much more stressful. . Less to organize. Finding things suddenly become easier. Things don’t just “disappear” anymore. . Less stress. Wouldn’t it be nice to be able to look around and see a home you love? . Less debt. Spending less time shopping for material possessions you take care of your bank account and your home doesn’t get filled with costly things you don’t need. . More financial freedom. Decluttering, paired with minimalism, will help you build up savings to keep you protected in case of unexpected emergencies. . More energy for your greatest passions. With less debt, more financial freedom, and a clean home, you can now focus your energy on the things you enjoy. This will ultimately make you happier. . Check in the comments for a great way to declutter your house and office. . #31healthyhabits #uptitude #uptitudecoaching #uptitudechallenge #learntodeclutter #declutteringbenefits #healthyhabits #healthyhabit #lessstress #managestress #stressmanagement #reducestress #increasesavings #lidiadogaru #lifecoach #businesscoach #lifecoaching #loveyourhouse (at Zaragoza, Spain) https://www.instagram.com/p/CEfEtkaK3we/?igshid=17dcuh04rr9e1

#27habit Move your body! Exercise, walk, dance, jog, play with your kids, pilates class, garden, bike, hike in nature… . Anything you do, your mind and body will thank you! . If it’s really hard to find time to move then start with small steps and with one activity that you really enjoy. Do 10 minutes of exercise today, maybe next week it will be 15 minutes and next month 20. But do it, don’t think about it too much, it does not need to be perfect and you don’t need much to start. The small steps that help you build the big habits. . If you are in the office, take an exercise break, do a walking meeting with your colleague or instead of having that call laying down or sitting down, just go for a walk while talking with your client or with your friend. Don't just grab another cup of coffee, get up and move. Maybe you can do some deep lunges or stretches. . Did you know that if you have many mood changes, just 30 minutes of walking five times a week may help keep the blues at bay? . To make it easier, focus on the goal as “movement” rather than “working out,” you can find ways to incorporate motion into your daily life in a way that feels good. Soon you will feel the benefits of motion and feel good while doing it. . What’s your favorite way of moving your body? . Check in the comments 5 super important benefits of moving your body. . #31healthyhabits #uptitude #uptitudechallenge #activemetime #lidiadogaru #lifecoach #businesscoach #loveyourself #metime #timeforyourself #noexcuses #moveyourbody #takethestairs #movethatass #moveyourass (at Zaragoza, Spain) https://www.instagram.com/p/CEZEUb1KwmG/?igshid=yhn8h01kx9fe

#26habit Write in a journal . Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. . In there you can write anything, release your emotions in it, release your frustrations there and not with your partner or family, put your thoughts inside first thing in the morning or late in the evening and make the diary your friend when you need someone to listen without judging. Write inside also the things that you are grateful for. . Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and calm, maybe with a cup of tea. Look forward to your journaling time. . And know that you're doing something good for your mind and body. . Journaling and "parking your thoughts" can help you manage anxiety, reduce stress, cope with depression and helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns and providing an opportunity for positive self-talk and identifying negative thoughts and behaviors . Do you journal? . Check in the comments some tips on how to start journaling. . #31healthyhabits #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #journaling #reduceanxiety #reducestress #managestress #stressmanagement (at Zaragoza, Spain) https://www.instagram.com/p/CEXi6bwqZOO/?igshid=enzrz9uvplwv

Hurry up, only 4 places left! Time is my biggest currency! . My clients know that I help them in getting result, that I value my time and their time and that I give more than 100% in the coaching sessions and the company workshops. And all this is an investment in growing and getting where you want. . So do the math: - one get to know each other meeting with me before the program starts - you have my time for 8 weeks anytime you need - 8 recorded training sessions on the topics of the #activemetime program - 5 live calls (7.5 hours in total) - one individual coaching session with me as a prize - and then add all the support that is being created by the mastermind group. . And all this is money back guarantee: if you don’t think it’s the right thing for you, after 4 weeks you get your first rate of 97 eur back and you get out of the group, but you can keep all the first four weeks of the program. . What do you think about it? If you want more details or to read the testimonials of the first group, check the page or write me. We start on Monday, August 31st . Hurry up! Only 4 places left! . www.uptitude.it/activemetime Link in bio . #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #timemanagement #manageyourtime #manageemotions #reachyourobjectives #timeforyourself #loveyourself #productiveentrepeneur #getactive #noexcuses #getthingsdone #perfection #innerchild #freecoaching #reachobjectives (at Zaragoza, Spain) https://www.instagram.com/p/CEUbh_xqg47/?igshid=s1nk5zn66ghg

Hello there! It might not be productive for my coaching business to offer a pack of Self-Coaching, but I believe in helping and doing good, even if I worked a lot on it and could have been better to sell it. . So, it could really help busy people that maybe don't have time now to work with a coach. . Who wants an electronic copy of the FREE 30 days Self-Coaching cards deck? . It includes #powerfulquestions that a coach asks during the coaching sessions. . . #freecoaching #selfcoaching #freecardsdeck #uptitude #uptitudecoaching #lifecoaching #businesscoaching #30questions #healthyhabits #lifesquestions #growthmindset #selfgrowthjourney #selfgrowth #personaldevelopment #lifequestions #beyourowncoach #beyourcoach #coachyourself #helpyourselfgrow #helpothersgrow #freematerial (at Zaragoza, Spain) https://www.instagram.com/p/CEHZibmKYDs/?igshid=dqh8puri9bet