#2pood

Starting the week where i need to be... . . . Three rounds for time of: 21 Burpees 15 Thrusters (95#/65#) 9 Toes-to-bar #afrobrutality  #crossfitrockland  #crossfit  #crossfitgames  #ABVE  #everydaybrutality  #afrobrutalitystreetteam  #fitness  #fitspo  #healthy  #mflh  #movefastliftheavy  #DBAP  #fit  #blackfitness  #2pood  #tflers  #igers  #train  #paytheman  #motivation  #workout  #wod  #weightlifting  #gainz  #trusttheprocess  #ironaddict  #deat (at CrossFit Rockland)

Hard work pays off! 6 for 6 for @rennruth at American Open Finals! How long till Nationals? 😂 Already so excited to get back out there! @muscleupbars “RennRuth” @2poodperformance #2POOD #team2POOD “RennRuth10” @oklahomaweightliftingclub @oklahoma_weightlifting @myobrain • • • #girlswholift #crossfit #crossfitgirls #lifestyle #ttown #crossfitttown #gym #liftheavy #fitness #fitspo #fitnessmotivation #girlswhoeat #quadsforday #exercise #myobrain #myobrainathlete #fitness #fitspo #hwpo #cleanandjerk #olympicweightlifting #girlswhoeat #powerfullydelicious #usaweightlifting #AOFinals #AOFinals21 https://www.instagram.com/p/CXrPWU3PR1I/?utm_medium=tumblr

Dammit. Came right after I left for the gym. #2pood #starwarsgeek #usaw #hookgrip #olylifting #olympiclifting #liftinglife (at San Mateo, California) https://www.instagram.com/p/Bx5uXQAH9ML/?igshid=qoycmr61e8lu

So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #2pood: https://posh.mk/EsDbYUQRRT

When a 72lb/32kg BoomBell shows up! #2pood #boombell #kettlebellstrong #Repost @ryan77kg (@get_repost) ・・・ When training for the week isn't going well, you decide to have some fun with new gym equipment. We got a 2 pood (72lbs) Boombell from @madfitter so I decided to do some snatches.

In order to go somewhere you've never gone you gotta do something you've never done. 🤙🏽#enjoytheprocess #iam1stphorm #mindset #lovethegame . 8x2 Front Squat 155 185 195 200 215 225 235 245 3x Front Rack Holds (15 sec) 315 335 365 Cleans off the block to work on speed 50 thrusters at 135lbs for time 12:02 👎🏽 ______________________________________________ #legionofboom #1stphorm #duespaid #crossfit #metcon #strength #frontrack #weightlifting #2pood #thrusters #gym #wedothework #work @1stphorm (at Retro Fitness of North Brunswick)

My legs feel like they were hit by a school bus and then all the kids got out and played four square on them with a brick. #iam1stphorm #grasshopper #itsjustlacticacid . 3 ROUNDS: Sled Push 50ft/ 10 kettle bell swings + sled push 50ft/ 20 kettle bell swings . Snatches 🏋🏽 ______________________________________________ #weightlifting #crossfit #legionofboom #1stphorm #legionnaire #2pood #olympicweightlifting #strength #gym #crossfitstrongman #1stphormathlete @johngalovic @1stphorm (at Nordstrom The Mall at Short Hills)