#mflh

Starting the week where i need to be... . . . Three rounds for time of: 21 Burpees 15 Thrusters (95#/65#) 9 Toes-to-bar #afrobrutality  #crossfitrockland  #crossfit  #crossfitgames  #ABVE  #everydaybrutality  #afrobrutalitystreetteam  #fitness  #fitspo  #healthy  #mflh  #movefastliftheavy  #DBAP  #fit  #blackfitness  #2pood  #tflers  #igers  #train  #paytheman  #motivation  #workout  #wod  #weightlifting  #gainz  #trusttheprocess  #ironaddict  #deat (at CrossFit Rockland)

f̷a̷k̷e̷ s̷m̷i̷l̷e̷. p̷r̷a̷y̷i̷n̷g̷ f̷o̷r̷ s̷u̷m̷m̷e̷r̷ 🙏🏻 #mflh #snow #colorado #winter #freezing #cantfeelmyface #vibes (at Missouri) https://www.instagram.com/p/CLMj0D_AmcU/?igshid=1q0cfaacyp0jv

g̷r̷a̷t̷e̷f̷u̷l̷ & t̷h̷a̷n̷k̷f̷u̷l̷ 🙏🏻 #mflh #brooklyn #nyc 📸: @richardveytsman x @movefastliftheavy https://www.instagram.com/p/CH_vGyYndE-/?igshid=kugvz7h56eut

d̷o̷n̷’t̷ c̷a̷l̷l̷ i̷t̷ a̷ c̷o̷m̷e̷b̷a̷c̷k̷ w̷e̷’v̷e̷ b̷e̷e̷n̷ h̷e̷r̷e̷ f̷o̷r̷ y̷e̷a̷r̷s̷ #sameteam #samedream #fbf #wifeyforlifey #mflh (at Brooklyn, New York) https://www.instagram.com/p/CEcA-upAJ38/?igshid=bi2130xwmzml

the OG of matte black leather rides 💣 ⠀ 📸 @timelessmoodboard ⠀ #tmbshots #tmb #mflh #vintage #timelessmoodboard #supreme #jjjjound #minimalstyle #highsnobiety #outfit #minimalarchive #ootd #outfitoftheday #mensstyle #streetstyle #hypeaf #minimalism #fashion #fashionblogger #inspiration #newjersey #lifestyle https://www.instagram.com/p/CDhl6QMAyJP/?igshid=1n9vhilwgf2v6

HE IS RISEN! Happy Easter from the Roggow’s. - - - #MFLH #EASTER #Family (at Springfield, Missouri) https://www.instagram.com/p/B-4uWzYg7cC/?igshid=16few7gsdt3yf

I missed my brother so freaking much. Glad to have you back in the real world @kirkwoodmatthews. - - - #MFLH #Brothers #BigBrother #CBS (at Industry 1332) https://www.instagram.com/p/B24CAiXgipS/?igshid=e3b2732nvhld