#28daycleanse

Your No1 plug for flat tummy! #ohram #ohramofficial #ohramnigeria #teatox #28daycleanse #28dayteatox #14dayteatox #flattummytea #flattummy #weightloss (at OHRAM) https://www.instagram.com/p/CE1YroIDqAc/?igshid=3liey323ppfx

I am being brave and taking the next step towards healing! 💪 . Tomorrow I’ll start again the 28 day cleanse from @medicalmedium 💫💚. August will be my month for raw fruits, greens & veggies. No fat, no salt, nothing processed just the best from nature 🌈 . If you want to join me, I recommend to start 1 day after me and plan it well, starting with the groceries list. Buy the fruits, greens & veggies you love 💕 and this cleanse will feel like abundance 🌱 . I’ll also share via the stories the tips & trick I use in order to help my body heal and eliminate obstruction. . If 28 days is to long, just set up your own goal and do it for a few days or a week, maybe even just a weekend! All that matters is that your health and needs come first and you are brave in your choices 🌱 . Excited & happy to share this experience with you! This way my commitment is high and there is no cheating or turning back 😉 I’ll gladly ask your questions & support as much as I can 💫🤗💚 . 1st of August- let’s heal & cleanse together 💕💫 . . . #28daycleansemedicalmedium #28daymedicalmediumcleanse #medicalmedium28daycleanse #28daycleanse #medicalmediumcleanse #detox #raw #rawvegan #801010 #801010rawvegan #healingautoimmune #healingchronicillness #healing #healthylife #healthylifewithra (at Gerlos, Tirol, Austria) https://www.instagram.com/p/B0lF0uIoKgJ/?igshid=1w4rcjuqdn47z

Brunch reimagined...raw. Today I invited family over for brunch. As most of you who follow my feed know, I ate raw for 28 days straight this Ramadhan following the #28daycleanse by @medicalmedium in an effort to improve eczema and acne I have battled with for so long. The result was an energy filled #RAWmadan. I ended the month feeling truly detoxed spiritually, mentally, and physically. I find myself more positive and patient and full of compassion and gratitude. Inflammation I have battled with for so long seems to have vanished and the acne is almost gone. The eczema is still healing but I feel I am doing the right protocols and I just need more time for it too to be fully gone from my system. Although the cleanse is officially over, I am continuing with mainly raw eating with some cooked foods when I am out in social gatherings. I wanted to share how raw food can be nutritious, delicious, and so healing for the body so I invited family over to try a fully raw meal. I prepared three fruit smoothies- @nutritionstripped avocado spinach ginger banana, wild blueberry cilantro #heavymetaldetoxsmoothie and banana avocado mango ginger smoothie- all were delicious, filling, and packed with nutrients. For toppings, I chose fresh berries, granola, and dried coconut. I also prepared two varieties of zucchini noodles, a mint Alfredo recipe from @fullyrawkristina page and a basil spinach pesto which I just made intuitively without a recipe. Wish you all could have come over to share this meal with my family. ❤️❤️❤️ (at Edgewater, New Jersey)

Repost from @amazed_by_plants 🍉Watermelon. 🍉. Has to be one of my favourite plants. I eat A bowl of this daily! REAL healthy and good. Nothing but melons all day. I feel like I had an IV drip in me I feel so clear and hydrated. I then read in the @medicalmedium 'Life Changing Food's' and read that melon is exactly like having and IV drip because they are so full of electrolytes and healthy glucose and nutrients in purified water! The body doesn't need to digest melons, they go straight into the blood stream. I will definitely do this watermelon day again. Thanks @infinite_mimi for the idea! #watermelondetox #28daycleanse #medicalmediumcleanse #medicalmedium #goingraw #rawfood #plantsareawesome #plantsarecool #amazedbyplants #Repost @medicalmedium with @repostapp ・・・ (at Impetus Services)

I was craving a big beautiful salad today, so I made one. ✨😍✨ This gorgeous bowl is full of finely chopped romaine, cabbage, scallions, cilantro, garlic, red onion, celery, nori, and dulse with lemon juice and a raw sunflower seed seeweed dressing. Oh, so tasty! It really hit the spot on this sunny day. Happy Friday everyone!!! 💖💖💖 #vegan #juicing #vegansofig #raw #rawvegan #rawtill4 #801010 #hclf #hclfvegan #carbs #drdavidklein #medicalmedium #fruitarian #fruit #veggies #cleanse #detox #veganhealing #naturalhealing #crohns #crohnie #spoonie #crohnsdisease #plantbased #inflammation #lifechangingfoods #28daycleanse #salad #lunch (at Hayward, California)

This morning's Daily Calm @calm had me thinking about the serendipity of life and how much I have changed so much in the last few years, and especially this past year. If I had not become sick there is a good chance I never would have decided to seek out the beauty of plant based whole food nutrition for healing. Just a few years ago in college and before this illness, I was unhealthy, overweight, eating the SAD (Standard American Diet) and "normal" in many people's eyes. But as I began to experience digestive troubles I became curious and learned more and more about the benefits of healthier eating, I decided to vegetarian and then vegan. I was avoiding animal bi-products in my diet but still continued eating what I thought was healthy at the time, lots of processed vegan meat substitutes, vegan cheese alternatives, a bounty of grains, drinking alcohol, and eating oil-laden cooked foods which I know now were not nourishing to my body. I have come to learn that my body did not process these foods well and it put so much extra stress on my poor system, and over time I got sicker. Is it a coincidence that I got sick and found the path of life-changing healing foods, or was this my path all along and I just didn't know it? Regardless, I am now so thankful for this this path that has opened my eyes and grateful for all the healthy choices I have come to make. Through this struggle I have also found a beautiful community of inspiring people all trying to do the same thing, healing their bodies, minds, and spirits with nutrition. I just love all of you wonderful people and can't wait to see what's in store for all of us on this journey. I hope everyone has a magical day!!! ✨🦄✨ #vegan #juicing #vegansofig #raw #rawvegan #rawtill4 #801010 #hclf #hclfvegan #carbs #drdavidklein #medicalmedium #fruitarian #fruit #veggies #cleanse #detox #veganhealing #naturalhealing #crohns #crohnie #spoonie #crohnsdisease #plantbased #inflammation #lifechangingfoods #28daycleanse #dailycalm #calm (at Hayward, California)

I've been getting into sprouting and it's so much fun, not to mention SO nutritious for you!!! This is a salad mix of these four sprouting seeds: Broccoli, Clover, Radish, & Alfalfa!!! I love reading from @medicalmedium all about how amazing sprouts are! They are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum! These little guys are also one of the top sources of antioxidants among all vegetables and even have potent anti-inflammatory and immune boosting properties! I've had such good energy all day today, thank goodness. I think I'm finally getting back into the swing of being back in the workplace. One thing I have done for myself is create a schedule and workflow so that I don't get overwhelmed. Taking my tasks one at a time and giving my full focus to that one thing really helps with the anxiety that comes with trying to multitask. I am so happy to be learning how to maintain my anxiety with adrenal balancing snacks, mindfulness practice, and incorporating life-changing foods like these healing sprouts!!! 💚💚💚 #vegan #juicing #vegansofig #raw #rawvegan #rawtill4 #801010 #hclf #hclfvegan #carbs #drdavidklein #medicalmedium #fruitarian #fruit #veggies #cleanse #detox #veganhealing #naturalhealing #crohns #crohnie #spoonie #crohnsdisease #plantbased #inflammation #lifechangingfoods #28daycleanse #alfalfa #broccoli #radish #clover #sprouts (at Hayward, California)