💨 Vacuum is the best exercise for your abs and tummy 😎 It is also one form of Yoga which is called 'Uddiyana Bandha'. Some of the benefits are:- Uddiyana Bandha massages all the organs in the abdomen. It tones the adrenal glands and balances its function. It improves digestion by increasing the digestive fire. It helps to remove stress and tension. It improves the function of the liver and pancreas. In Uddiyana Bandha, the air is held outside. The upward movement of the abdominal muscles also massages the respiratory system. Practicing of Bahir Kumbhaka (external holding of breath) can systematically improve the lung capacity. It also has effect on the heart and improves circulation of blood throughout the body. 🧘♂️ Let us know if you want to know technique to do this 🧘♀️ #curvywoman #yogacommunity #yogabody #curvygirlsrock #curvystyle #flattummytea #flatstomach #yogaabs #girlswithcurves #vacuum #curvesarebeautiful #stomach #prilaga #curvyyoga #alternativecurves #yogafitness CC- @saratiofficial (at Toronto, Ontario) https://www.instagram.com/p/B_gARmapmtz/?igshid=1drhaz1qjsig8
