This Vegan Blueberry Tea-tox Smoothie is a healthy and tasty way to start the day. It's full of antioxidants from the blueberries and green tea, so it's great for a pick-me-up in the morning or a drink after a workout. Adding spinach gives you more minerals and vitamins, and chia seeds give you more omega-3 fatty acids. To change how sweet it is, you can add maple syrup or leave it out for a lower-sugar option.
Ingredients: 1 cup blueberries. 1 ripe banana. 1 cup brewed green tea, cooled. 1/2 cup spinach leaves. 1 tablespoon chia seeds. 1 tablespoon maple syrup optional. 1/2 cup almond milk.
Instructions: In a blender, combine blueberries, banana, brewed green tea, spinach leaves, chia seeds, maple syrup if using, and almond milk. Blend until smooth and creamy. Pour into glasses and serve immediately. Enjoy your refreshing Vegan Blueberry Tea-tox Smoothie!
Prep Time: 5 minutes
Cook Time: 0 minutes
Blue Mountain Yoga
