RunOnColour

Have you taken time for yourself today? 🌈 We can only give for a full cup. If we want to share joy, love, health, happiness, success, to give & help, first we need to take care of ourselves. This has nothing to do with being selfish. Can you give from an empty bag? No. Please take care of yourself, your peace, your energy, your health. This is the only way to really help anyone, by first taking care of YOU 💚 What did you do for yourself today? Would love to hear what self care act you have done! 🤗 Looking forward to your comment below 💕 (at Ngorongoro National Park, Tanzania) https://www.instagram.com/p/CazWg6zKL7Q/?utm_medium=tumblr

Whatever you do, do it with love! Life is to short & precious 💚 . . . #lovequotes #lovestory #loveyourself #lovewins #selflove #selflovequotes #zanzibar #zanzibarisland #zanzibarbeach #zanzibarlife #ocean #nature #travelgram #travelgirl #bestoftheday #travelingram #travelawesome #wanderlust #theglobwonderer #sheisnotlost #801010 #rawvegan #fruitarian #medicalmedium #discoverearth (at Nungwi Beach, Zanzibar) https://www.instagram.com/p/CaHrzzyqEfm/?utm_medium=tumblr

The power of fasting 🌈 In our body all the answers are waiting. As it is write in all regions, fasting is one of the most powerful tool we have to heal and connect to our divine. Giving the body a break from food and letting it do it’s magic. 🥰 After some research, I decided to do a 5 days coconut water fasting. I’ll drink only fresh coconut water, as much as I want and have no food or other liquid. Why? Because after 35 years of antibiotics, pain killer, anticonceptie hormons, acidic foods, negative thoughts, radiations, viruses, bacterias, parasites and much more, my body needs extra help to heal some deeper issues. 🎉 There are so many studies about the power of fasting, and even people that fasted for 5 days before a chemotherapy and had very little to no side effects after. But also people that have cured some of the most killing illnesses by fasting 💚 Day one is finished 🙏🏼 no symptoms of detox yet, had lots of energy today. Will let you know how it goes and what are the results. Have you ever tried fasting? If yes, what did it do for you? Asante Sana - Thank you in Swahili (at Nungwi Beach, Zanzibar) https://www.instagram.com/p/CaC_SMDKIZf/?utm_medium=tumblr

This one goes out to the one I LOVE! 💕 Joris has been making my life magic since 11 years and 4 months, always there helping, supporting & loving me 🙏🏼🤗😘 Today, is a love day for everyone, but I celebrate the Birthday of my Blondie, my husband, my joy - Joris! 😍 He doesn’t like to be in front of the camera, doesn’t like social media 😣😂 but as an exception I’m sharing some of our memories. Pictures that are raw, 100% natural just like our love. Let us cherish the people that make our life a Spark of Joy! May your heart be filled with LOVE 💚 Thank you Angel for being in my life 💚💕💚 (at Zanzibar, Tanzania) https://www.instagram.com/p/CZ9fRT4qmPJ/?utm_medium=tumblr

“You are the average of the five people you spend the most time with.” Jim Rohn I ask myself: are the people around me happy, positive, peaceful, powerful, inspiring healthy, abundant, smart, successful? It’s not easy, but I’ve decided some time ago to allow into my life only people that spark joy 🌈. Who are these people? The ones that I feel good talking about, I get inspired, feel support and not criticized. After finishing the conversation with such a person I feel good, peaceful & joyful! . All I’ve got is now and today, my time is precious and I have the power to share it with people that deserve it. If I am LOVE, it doesn’t mean that I have to be without boundaries, let other use it or accept everything from everyone. Whatever we want to achieve in life, it’s so important to surround ourselves with the right people 💚 Who are the people that you spent most of your time with? Do you get motivated by them? You feel that your are growing, healing, developing & creating your dream life around them? Or not….. (at Nungwi) https://www.instagram.com/p/CZ6a0wKqZnP/?utm_medium=tumblr

Durian, also called the King of fruits, is a strange combination of savory, sweet, and creamy all at once. A durian is supposed to have subtle hints of chives mixed with powdered sugar. It taste like diced garlic and caramel poured into whipped cream. Or sometimes just like creamy smooth chocolate! 😋 First, I didn’t know what to think of it. But after trying several, I’m totally hooked 💕 the taste & texture are amazing. The biggest difference for me is that I don’t feel hungry at all after eating it and the mixed between sweet, soft, creamy & fat makes it perfect. Some health benefits: ✅ Reduces cancer risk. Its antioxidants neutralize cancer-promoting free radicals. ✅ Prevents heart disease. Several compounds in durian help reduce cholesterol levels and your risk of atherosclerosis, or the hardening of your arteries. ✅ Fights infection. The rind contains compounds that have antibacterial and anti-yeast properties. ✅ Lowers blood sugar. Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it may spike blood sugar levels less. ✅ Like chocolate, durian can make you happy ✅ Durian help combat skin pigmentation and wrinkles ✅ Better sleep ✅ Help support bone health. Have you tried it? Some say it either Love or Hate 😂 Whats yours answer? (at Nungwi Beach, Zanzibar) https://www.instagram.com/p/CZtcH_QKnFU/?utm_medium=tumblr

Life is a beautiful journey of self discovery 🌿 In 2016 I was desperate not knowing what is having with me and my body, why I am always tired, brain forged, in pain, with horrible periods and constant inflammations that got me several times to the emergency room…. It’s such a low feeling to have no control and understanding of one owns body & mind. All changed in august 2017 once I started the 28 day cleanse from Anthony William @medicalmedium and I made the decision, without doubt, that I am healing! With all my being I was sure I am going to be fine and heal 💯 This was the best and strongest decision I’ve ever made! People ask me all the time, how can you do it?!? But once you decide on something - the universe becomes your partner and all is possible. Even more, the path becomes easier, you find the right people & tools to succeed 🥳 Whatever your truly want, just decide to go 100% for it and do it! Trust yourself and enjoy the ride 💚 . . . #healingnaturally #healingchronicillness #healingchronicpain #healingchronicfatigue #naturalhealing #hashimoto #hashimotos #leakygut #leakygutdiet #endometriosis #emdometriosisawareness #heaingacne #perfectweight #healingmigraines #healingautoimmune #rawvegan #801010 #medicalmedium #fruitarian #alkalineeclectic #drmorse https://www.instagram.com/p/CZgX16AKqc4/?utm_medium=tumblr

Food for an Abundant Life 💚🌞🥬 Thank you dear @andraa.baciu @alchimieculinara for making and sharing this delicious lunch with me! . . . #rawvegan #rawveganrecipes #rawveganfood #lfrv #slaw #whatrawveganseat #801010 #801010rv #alkalineeclectic #alkalineelectricvegan #medicalmedium #eattolive #eattofuel #eattogrow #hclfrv #hclfv #hclfvegan #foodporn #healingfoods #naturalhealing https://www.instagram.com/p/CZUTMtSKNBl/?utm_medium=tumblr

I was struggling to heal but stay the same…. For many years I thought that I can find the ways the heal chronic & autoimmune illnesses by just changing what I eat and drink, the people around me and taking supplements, doing yoga & meditation. But true healing requires growth, and that is painful. That is pealing off the old believes and reality. It’s like a snake that has to remove an old skin in order to survive and move on. It’s painful and hard! People will judge and move away from my life, but I am ready for it 🥳 as others that resonate will join and together we’ll thrive 🌿💥 There is this goddess in me that is cutting me from inside out to come out and I am ready 🔥☯️ She is an old soul, a magician, a witch, a guardian of the earth 🌈 with divine power and she is here! Have you stepped into you true self? Do you allow yourself to truly be without letting the beliefs of other take you down? 💚 (at Makadi Bay) https://www.instagram.com/p/CZQ21bAqF8b/?utm_medium=tumblr

Are raw fruits, veggies & juices good for us? Do we really need a study to prove that we thrive if we eat fruits & veggies?? Are we so disconnected from ourselves that we need ‘approval’ from certified people in order to know what’s healthy for us? My eyes are attracted by the colors, my nose delighted by the smell, my mouth is salivating just thinking about the taste 🤣🤣 Yes, raw fruits & veggies have been life saving for me, and all the information received from Anthony @medicalmedium made a big difference 🙏🏼💚 and gave the the trust that I can heal! Drinking celery juice has helped a lot my digestion 💫 Liver Rescue & Cleanse to Heal are 2 books that I hope we all can have at home and learn how to protect ourselves and what is happening in our amazing body 🌈 I believe that our body has the ability to heal everything if we give it the right environment 💫 What’s your favorite fruit? And veggie? Can you guess what’s mine ?!? . . . . #rawvegan #rawveganfood #plantbasedfood #801010 #801010rawvegan #801010hclf #alkalinediet #alkalineelectricvegan #alkalineeclectic #medicalmedium #cleaneating #healthyfood #healingnaturally #naturalhealing #cleansetoheal #liverrescue #healingautoimmune #healingchronicillness #iamhealing (at Netherlands) https://www.instagram.com/_ramonamarian/p/CYd7A7xIigM/?utm_medium=tumblr

The wilderness and peace are part of my divine being 💫 Still working on it but embracing every piece of my magic energy Old believes, society, my own mind were holding me back…. But no more! Do you allow yourself to blossom into the light & joy you are? Are you unapologetically stepping into Your Power? . . . #empowerment #empowered #blossom #strength #womanstrength #goddess #divinefeminine #growityourself #poweroflove https://www.instagram.com/p/CYbKJaTIrGM/?utm_medium=tumblr

Working on a healthier, more energetic 2022? Buying the right products can improve 💯 our life! The Dirty Dozen is a list with ‘natural’ products that we should only consume as organic or Bio. Why? This products have so many toxins & pesticides on and in them, that they can actually harm us more than do well. The clean 15 is a list that we can consume also conventional, less pesticides (but still some…) My rule: If I eat the outside (peel/shell) I’ll have it only organic, if not (like bananas & oranges) I’ll eat also conventional. Like, share & Save this list for later and make groceries so much easier & healthier 🥳 On the second page you can find a list of the companies that are not really helping us to thrive in anyway 😔 . . #dirtydozen #dirtydozenbrassband #cleanfifteen #pesticidefree #buyorganic #bio #organic #pesticides #knowyourfarmer #knowyourfood #rawvegan #fruitarian #801010 #alkalineeclectic #alkalineliving #holistichealing #cleaneating #dirty12 #rawfoods #healthytips #drsebiapproved #healingnaturally #drmorse #medicalmedium #bestfoodforyourbody (at Netherlands) https://www.instagram.com/p/CYYrl2eoqHE/?utm_medium=tumblr

What do you want from 2022? More LOVE? HEALTH? A beautiful body? MONEY? TO GROW? TRAVEL? A FAMILY? Have you taken time to see it into details? And made a plan how to achieve it? Are you daily habits getting you closer to your dream, or further? It’s not easy, but it’s simple. You can do it! I know you can 💚 I’ve started today with tracking all my habits and feel excited to start the year with power & joy 💫 So what do you want from 2022? . . . #dreamlife #dreamlifestyle #beachlife #paradisebeach #zanzibarbeach #creatingdreams #goals2022 #goalstracker #goalstracking #naturalhealing #healingnaturally #medicalmedium #rawvegan #plantbased #801010 #alkalineeclectic #fruitarian #healthylifestyle #ramonamarian #healthytravel #zanzibar #zanzibarlife #perfectbeach #beautifulnature (at Nungwi Beach, Zanzibar) https://www.instagram.com/p/CYRNLjgIwvE/?utm_medium=tumblr

2021 was been an incredible journey for me, and I realized that having a clear picture of what I want, supported by a good plan and implemented with daily habits - was my key for ‘Paradise’ How does it work? 1. Written down into details exactly how you want your dream life to be and why. I’m very special, like where I am, what I wear, how I feel, who is with me, what I see, just a lot of details. 2. Identify max 4 Goals for 2022 that will help you get closer to your dream life. More than 4 could be to much and harder to follow up. I’m focused on what really matters, as I know that material things don’t bring me joy. But for example Financial Independent could be a good one. 3. Check that the goals are SMART: S - specific M - measurable A - achievable R - relevant T - timely 4. Identify 3 Habits per each Goal, that will help you get the goal done. If we focus on the goal, it’s hard to achieve it, but by implementing daily simple habits we create routine that step by step@and day by day bring us closer to our Dream Life. Have the dream life, goals & habits writing down on a piece of paper and review it 2x per day! I’m so much better with my health, but still healing. Having focus & putting it all down on paper helps me lots to really manifest & create the life I desire. I THINK I FEEL I SEE I CREATE And so are you 💚 . . #manifestation #manifesting #manifestinggenerator #manifestations #creating #goals #goalsetting #dreamlife #creatingdreams #habittracker #habits #atomichabits #essentials #minimalism #iamthechange #iamthecreator #powerofhabit #goals2022 #ramonamarian https://www.instagram.com/_ramonamarian/p/CYMuWT9oU6h/?utm_medium=tumblr

5 years ago I was feeling lost, alone and very scared. Fighting with many symptoms and a long list of autoimmune & chronic illnesses that made no sense to me. And most of all I was tired, tired all the time. Now I’m able to enjoy several full days of skiing, clarity and awareness! It’s not an easy path, the nature healing one, but the only one that really brings healing, gets me closer to my true self and is constantly helping me grow & learn 🥳 I’ll share with you the list that was attached to my name, but I don’t identify or own any of it: hashimotos, endometriosis, adenomyosis, chronic fatigue, leaky gut, brain fog, acne, chronic UTI with strep, migraine, lyme, Q fever, chronic inflammation and more…. All these are now just signs that my body, mind and soul needs help, what I want was not aligned with what I did. Are you fighting any chronic or autoimmune illnesses or symptoms? Would love to read your story 🙏🏼💚 . . . . #naturalhealing #healingautoimmune #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut #ramonamarian (at Val Gardena - Dolomiti) https://www.instagram.com/p/CX89m8voG5-/?utm_medium=tumblr

Healing Migraine 😇 This is all from own experience, why I get them, how to treat it and how to heal migraine. What is a migraine? It starts with feeling thirsty, dry mouth, pressure behind the left eye and tiredness. It ‘develops’ into a bad headache with lots of pain behind the left eye, dizziness, nausea, very weak body, stomach cramps, diarrhea, vomiting and just a horrible feeling. Can’t have any light, noise, smell….everything is painful. What are my triggers? I’ve noticed that there is usually a combination of this factors that get the migraine started: ❌ Lack of sleep- tiredness; ❌ No exercise for a few days, especially the stretching I do for the back & neck; ❌ To much salt & fat (as I eat plant based, the fat comes from seeds, nuts & avocados); ❌ Not enough Hydration! ❌ To much screen time…sometimes even just 2 hrs in the evening could be to much for me; ❌ High stress for to long time, ❌ Any of the above combined with the ovulation or menstruation; ❌ This one is not for me, but it’s for sure also a trigger: processed food, red wine, alcohol, chocolate, caffeinated drinks. Relief for Migraine ✅ 🌿 Drinking a lot, hydration with spring or filtered water, fresh juices, herbal tea; 🌿 Magnesium ( bisglycinaat or glyconate is a great form); 🌿B complex vitamin ; 🌿 Essential oil, especially Peppermint & Lavender, but I use a lot of EO on my tummy & head ( ginger, Thieves, copaiba, di-gize, basil, rosemary, lemon, m-grain, etc.) 🌿 Ginger, best is organic powder, 1 teaspoon mixed with warm water. Fresh ginger tea also work ok. 🌿 Coenzyme Q10; 🌿 Cold compress; 🌿 Acupressure; 🌿 Acupuncture; 🌿 Sleep & rest in a dark quiet room for as long as needed ; 🌿 A little Coca-Cola or coffee 😣 I know… this is also part of the triggers but once the migraine starts the body needs a little 🤜🏼 and a few sips of cola will reduce a lot of the nausea and cramps. Continuing in comments ⬇️ (at Val Gardena - Dolomiti) https://www.instagram.com/p/CXoRzbbIpAC/?utm_medium=tumblr

What am I eating these days?! Whatever the body wants 🥰 Really! No craving for anything cooked or processed. I started the morning with hydration, later mono fruit for breakfast, lunch a very big salad with everything and in the evening I just wanted a smoothie. In the last picture you see the smoothie with bananas, medjool dates, 1 teaspoon chaga, 1 teaspoon reishi, 1 teaspoon cylon cinnamon, a pinch of clove powder, 2 glasses spring water. I have more energy when I eat raw and my body regenerates faster 🥳 But the most important aspect for me is to really connect and listen to what is asking my body. . How do you feel after a cooked meal? What about after a take away or restaurant meal? And after a fruit meal? Some people will say : Hungry 🤣 but all answers are great, as we all are unique 💚 . . . . #frutarian #rawvegan #rawveganrecipes #rawveganfood #rawveganism #rawveganlife #rawveganlifestyle #rawveganrecipes #healingnaturally #healingautoimmune #healingchronicillness #smoothierecipes #the30dayrawfoodchallenge #medicalmedium #rawforhealth #fruitarianism #fruitbinge https://www.instagram.com/p/CWoKh6hISH5/?utm_medium=tumblr