BEGONE TERFS

Remember when Lil Nas X beautifully explored his sexuality, seduced and killed the devil to the banger of all time, and instead of cheering on this openly gay and proud Black artist for his artistry and fighting back against respectability politics, suddenly said respectability politics was all the Queerest Place on the Internet cared about? Hm. Wonder what happened there.

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE

Meanwhile this was what various medical professionals in that reddit thread had to say about it.

It's choosing to be kind to people when you're in a bad mood, or when they're being annoying.

It's choosing to be kind to people who your friends don't like.

It's choosing to be kind to people who you don't particularly like.

It's choosing to be kind to people who you envy.

I'm not saying that you can't be a kind person and stand up for yourself, or tell someone to fuck off when they're doing something genuinely harmful, but there are a million petty reasons people use to justify treating people badly.

But that's exactly what kindness is. It's making the effort to treat people well when you don't feel like it.