The Official Souls Of Sankofa Series

"my people." || by @confusedmind2000 || #sankofa #race #soulful #soulsofsankofa #equality #browngirls

"snack made. now off to enjoy the sun." #soulsofsankofa #bohemia #soulful #smoothie #bohemian #lifestyle #organic

-@theawkwardram

-@soumeyaafterhours

" LET IT GO   all worries, doubts, fears and frustrations. find yourself in JAH in the natural order of the universe. connect to the source and just BE FREE." -@lionqueenelissia

"the perfect end to my weekend." -@litaluv

"this is the drink my son Jaden said was amazing! this power house of a drink contains the superfood known as chia seeds, and it’s really easy to make. i love how refreshing it tastes, and I like to drink it before I work out. chia seeds are high in protein, they have 5x more calcium than milk, 8x more omega-3 fatty acids than salmon (including high amounts of alpha-linolenic acid), 7x more vitamin C than oranges, 2 tablespoons contain 10 grams of fiber, its also high in antioxidants, iron, manganese and phosphorous. they have the ability to soak up water and get gelatinous. the gel coating over the seed forms a barrier between carbohydrates and digestive enzymes, thus slowing the conversion of carbohydrates to sugar. this means chia seeds are a super hydrating endurance food. the seeds become a super slow release energy source. the gel retains up to 12x the chia seeds’ weight in water, hydrating you and helping maintain your electrolyte balance, especially handy during any physical activity or exercise." -@nikishabrunson 

"massage collards in the works. collard greens are said to be so nutritional it surpasses kale. yet we tend to destroy a lot of its nutrients through the cooking process of our traditional collard green dishes. today, we are bringing collards back to life with a technique called massage collards. this is where you rub olive oil into raw collard greens until you get a soft sautéed texture." -@qam_milli

"at peace." -@_lovefrankie