Keeping hydrated is important for health and well-being, but most of the people do not consume enough fluids (water) each day.
The human body comprises around 60% of water and is essential to every cell, tissue and organ in your body for proper functioning.
It is recommended that you drink 8 glasses of water per day.
Here are some reasons our body needs water
Helps maximize physical performance during exercise.
Consuming water might enhance the performance during exhausting activity.
Water lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Water helps to deliver oxygen throughout the body.
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
Can support in weight loss
Water may also help in weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help to prevent overeating as it create sense of fullness.
It maintains body temperature.
Helpful in proper digestion and relive the constipation.
It helps to maintain blood pressure.
It helps to prevent and treat headaches.
It prevents kidney damage (kidney stones).
We can say, even mild dehydration can affect you mentally and physically.
Make sure that you get enough water each day accordingly to your personal goal. It’s one of the best things you can do for your overall health.
KEEP HYDRATED AND STAY COOL.
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