SincereVioletDragonfly

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Approximately 100 people per year in the US die due to getting caught in rip currents (riptides). A rip current is when the forces between waves create a flow that will pull you out to sea:

If you are not a strong swimmer, do not swim in the ocean.

And if Batman tried to stop me I would blast his ass to another galaxy fuck you Bruce

Anyway here’s a link to some affordable sunscreens (U.S.)

Sunscreen for people with brown/black skin tones

Why you should wear sunscreen no matter what your skin color is

The “sunscreen gap”

“It’s tempting to assume”: someone’s assumption is about to be criticized

“you came back!”✨🫶

dad lore

Happy Pride Month!! Ace Pride Miku says you are valid!!! 💜

A German regional court has ruled that Google is directly liable for false claims in its AI-generated search overviews. In this case, Google's AI had wrongly linked two publishers to scams and shady business practices. The court treated the AI overviews as Google's own content and rejected Google's argument that users were responsible for fact-checking the results themselves.