and we go on!!!

lizard brain

questions: do i have food, water, and safe shelter? 

solutions: drink more water. drink things with electrolytes. make and stick to a food schedule that works for you. clean your room. if you are in an unsafe situation, talk to someone trusted about creating a plan to get out 

toddler brain 

questions: have i had enough rest? am i been getting what i need to be healthy? am i cared for? am i frustrated? 

solutions: make sure you’re getting enough sleep on a schedule that works for you (people naturally sleep better at different times and need different amounts of sleep. if youre young you will need to sleep more than 7 or 8 hours). make sure you have varied nutrition in your diet. make sure your medications and supplements are working for you and take them on schedule. work on developing a support system that meets your needs. take breaks from things if you feel burned out, even if it’s only for a day 

monkey brain 

questions: have i had enrichment in my life? am i stuck in a rut? have i had socialization, entertainment, and creativity? has anything challenged me lately? 

solutions: limit your time on social media. make an effort to be in new environments - even if its another room in your house or backyard. examine what is or isn’t working in your routine. pick up a new hobby (if you’re more physically active, consider a hobby like writing or coding. if you’re more mentally active, consider a hobby like woodworking, bookbinding, or a sport). write stories, make art, and write analyses (if you haven’t tried original work - focus on that for a little while). try new music. try a new food. build something with legos. consume a new type of media even if you’re not sure you’ll like it (like graphic novels, radio plays, or watching ballet). take on a long term project and set aside time to work on it on a schedule (whether its every day, every few days, or specific days each week) 

human brain 

questions: do i feel loved? do i feel understood? am i existentially fulfilled? do i have a sense of purpose? do i have a sense of meaning? am i contributing to the lives of the people i care about and are they doing the same for me in return? 

solutions: reach out to friends and loved ones, and do activities together, like play a game online or walk in the park. talk to safe people about things that upset you, such as a trusted friend or a therapist, and find steps to improve your mental health. interrogate whether your religious beliefs are working for you, and if they are, make an effort to practice your faith, whether that is attending services (including digitally if they have them), reading and discussing your religious texts, or following holidays. read self help books or blogs from trusted professionals. read about philosophy and interrogate your own understanding of things. learn how to communicate your needs, thoughts, and desires to people who will listen. be active in your community (whether in community service, activism, or getting involved in local politics). adopt a rescue animal. give money to causes you care about. make an effort to learn about points of view and lived experiences that are different than your own. challenge assumptions about how you are expected to live your life and decide whether you want those things or not. express love for the people you care about - through kind words, good acts, crafts, or otherwise. if there are steps in your life you have been afraid of taking, make a plan to take them 

Yield: 8 servings

ingredients

3/4c or 177 mll extra virgin olive oil, plus more for greasing the pan

1/2 cup or 118 mll Earl Grey tea, or use coffee, dry red wine, orange juice, or water

1/2 cup or 50 grams Dutch processed cocoa powder

1/2 tsp ground cinnamon

1/4 tsp fine sea salt

1 cup or 200 grams granulated sugar

3 large eggs at room temperature

2 tsp vanilla extract

1 cup plus 2 tablespoons or 135 grams all purpose flour

1/2 tsp baking soda

preparation

step 1 heat the oven to 325 degrees F. Grease a 9-inch round pan and line the bottom with parchment paper

step 2: in a medium saucepan over high heat, bring tea or other liquid to a simmer, then turn off heat. whisk in cocoa, cinnamon, and salt until smooth, then set aside to cool

step 3: in the bowl of an electric mixer fitted with the paddle attachment, combine sugar, olive oil, eggs, and vanilla. beat for about 3 minutes. reduce speed and pour in cocoa mixture, scraping down the sides of the bowl. gradually beat in flour and baking soda until just incorporated.

Jacey Gailliard as The Sugarplum Fairy

It can also be found on Google Drive here and on Bluesky here.

She literally went “debate me! Debate me!” Over and over like the grifter she is and when she couldn’t get what she wanted and when “no” wasn’t enough she resorted to retaliatory sex-pestery, posting an image of somebody’s body with intention to shame and embarrass and spawn more waspish tittering from her internet followers.

(1) A person (A) commits an offence if—

(a) A intentionally shares a photograph or film which shows, or appears to show, another person (B) in an intimate state, (b) B does not consent to the sharing of the photograph or film, and (c) A does not reasonably believe that B consents.

(2) A person (A) commits an offence if—

I was able to find an article mentioning his name that directly linked to his gofundme https://www.the-independent.com/news/world/americas/crime/larsen-sohail-muslim-utah-stabbing-b3015105.html his name is Sohail if you have any money to help his recovery

https://www.gofundme.com/f/support-sohails-recovery-after-hate-crime-attack please keep him in your thoughts and donate if you are able

It so perfectly sums up everything that’s wrong, but also it’s incredibly horrifying

So, basically, someone not very involved in nuclear science but still discussing it posed the question “could we retrofit coal power plants to be nuclear power plants?”. And on the face, this is a fairly good idea actually. Coal and nuclear power both generate electricity the same way (heated water turns to steam which turns a turbine) so you would only need to do some modifications, making new nuclear reactors much cheaper, and killing coal plants.

Well, someone actually involved in the nuclear industry (I think they were a researcher but I might be misremmebering) responded to the question with (paraphrased from memory)

“that’s something many of us have proposed in the past, and unfortunately we can’t do that, because coal plants currently have much higher radiation levels than the EPA allowed a nuclear plant to be operated at. And cleaning up the site would cost more than just building a new plant in an uncontaminated site.”

It’s fucking wild