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#this post fundamentally altered how i think and go about the world

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rosalesbeausderholle

One thing that worries me about the use of AI is whether or not it can worsen people's dementia and alzheimer's in the future. When my grandmother was first diagnosed, we got her math activity books. Now, my grandmother never had a formal education, but we did our best to keep her sharp, get her to do math and writing activity books, sudokus, playing board games that required some level of strategizing with her. Her family is prone to alzheimer's and dementia (both her siblings had it and deteriorated very very very quickly, which yeah, scares the shit out of me being her granddaughter) but she was the one whose mind lasted the longest, she only passed away two years ago, at 88, ten whole years after her initial diagnosis and sure, she had forgotten things, recipes and where she put her glasses and appointments, but she never forgot any of us, ten whole years in, she still remembered us. Now, this may have been luck, but doctors always said the constant mental work + companionship + medicine helped her a lot. So I'm thinking, these people who are now relying on AI for everything, from email-writing to thinking what's for dinner to casual conversations, I've even seen people rely on it to calculate what time they should leave their house if they need to be at a place at a specific time and their commute lasts X number of minutes. As if that's not... the simplest math operation possible? You shouldn't even need a calculator for that!!! Idk I don't know how long it'll take us to see the effects of this + exposure to brain-rotting short form content that is completely meaningless + people addicted to right-wing conspiracy style media. Idk I'm very worried. Please, read, read complicated books! Take up a book on philosophy and try to decipher it and make your own opinions on it, please buy a maths activity book and relearn how to do math, please get a hobby that involves lots of thinking and concentrating. PLEASE!!!

notalotgoingonatthisinstant

As a neurologist, I’ll give you the pretty name for it: cognitive reserve.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

TLDR: Yes. From the knowledge we have today, AI will increase the number and severity of dementia cases.

tothechaos

hate when people say something along the lines of "we must get along so well because you are/i am [some astrological sign]" to me. what are you fucking talking about. we get along because im fucking nice. a decision which i regret when you say shit like that

tothechaos

this post is a good rent lowering gunshot. in case anyone needs one of those

glowcowboy

as someone who constantly gets stuck in ruminative cycles, figuring out a way to stop the cycle before it gets out of hand has been incredibly formative for me. if you find yourself ruminating or unable to stop the cycling, here’s a place to start.

am i learning, processing, or ruminating? it’s important to be able to distinguish between the three. learning is when you receive new information that updates your frame of understanding. processing is when you study a situation to help yourself understand it. ruminating is when you cycle over the same thought repeatedly, often causing distress. learning and processing are productive, while rumination is destructive.

which theme is this? understanding the root of the spiral has helped me to untangle why the rumination feels so intense and scary. (example: i’ve been ruminating on one specific interaction with someone where i think they might’ve misinterpreted what i meant. this is my theme of fear around being misunderstood.)

how do i respond? (example: okay, this is that theme of being misunderstood. but it is not my job to make myself perfectly understood. the people i have around me can ask clarifying questions if they’re confused, and they are willing to meet me in the middle because they want to understand.)

don’t feed the raccoons tuna. (this is an example from my therapist that i love! essentially, don’t feed the beast or it will keep coming back. distract yourself, journal, listen to music, etc.)

#this is something that I was really struggling with earlier in the year #and some advice from an ocd therapist's website that really worked for me was basically #stop running on the treadmill. you dont need to do something else to stop running #you just need to get off the treadmill #so now if something starts to pop up I go #okay. that is there #I'm just gonna ignore it and keep doing my things #and now it's a lot easier to stop before i get stuck in a hole. did take some practice and it was hard initially but it gets better!!

outofcontextdiscord

#47

The 47th most popular post!

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ntrider

giving increasingly loud sighs as I wait for my crush to ask "what's wrong?" so I can say I'm in a state of depression unless I can touch someone's boobs with no bra

ntrider

I stop once I start getting short of breath

aokozaki

[Your crush, on the phone to someone unseen] Yeah I think she needs to be put down, her breathing-- yeah I know it can be a problem for her breed, but it's getting really bad.

ntrider

I'M NOT A DOG??????

aokozaki

[clearly less interested now] Oh.

ntrider

wait! au au

aokozaki

[walking over the distant horizon, towards the West]

ntrider

AU AU!!! AU AU!!!!! 😭

entrailer

sometimes you invent mind prisons for yourself for no good reason and youre like "i really like being in the mind prison" even though you dont actually like being in the mind prison

bean-pronounced-bawn

I can't find the post but there's this one post that's like "aging is less than 1% as terrifying as whatever the fuck is going on with people desperately trying not to age"

That but with weight.

Getting or being fat is less than 1% as terrifying as whatever the fuck is going on with people desperately trying to not be fat.

so-much-for-subtlety

pingintech

literally a cartoon bad guy

somethingusefulfromflorida

I don't like sharing my house with a tiny nude man.

insomniac-arrest

I think we should figure out what age we’re living in now so we can say how it’s collapsing to each other

insomniac-arrest

Our age of plastics is collapsing

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escuerzoresucitado

amysnotdeadyet

sound on for eepy baby noises

yourheartinyourmouth

me when i'm wrapped up oh so cozy in my blankie

#did you know that during ww2 the us spent millions of dollars researching napalm-bombing via bat #because they did!!!

gremlininho

cassie-darlin

“nobody likes abortion” i do. i think its awesome actually.

cassie-darlin

“nobody likes abortion” i do. i think its awesome actually.

murphysletsdraw

Orphan's Lament (gouache) It rained on our little smoke tree. I named this painting for the Robbie Basho song!

This will be my postcard print for June. Join my postcard club on Patreon if you'd like this mini print in the mail - link in my pinned post!!

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