Shrinking Court

I'm going to try and take you one the ride with me!  Here's to a healthier, happier Christmas!

The next chapter in my journey #hyperdbs I've been following @nickcheadlefitness for a while and I have his #iifymbible - I totally resonate with everything he and his girlfriend @becchambersfit stand for I'd love to have personal coaching with them but if I want to have nice things like trips to Bali and one day a house, I can't be spending that kind of money! - So when Nick released his HyperDBS program I was interested. I was also hesitant... purely because I've signed up to workout programs before and not liked the style or training or meal plan. - I'm super glad I took the plunge! The workouts are exactly the style I enjoy and I can't wait to get stuck in and see some gains and loses! I tested my #1RM yesterday and was pretty happy considering I haven't really been consistently lifting for a while and have shoulder bursitis! - Squat - 105kg Bench - 50kg Deadlift 110kg - Now to see what #gains can be made before Spartan at the end of August! - - - #iifym #iifymlife #iifymdiet #iifymwomen #iifymgirls #iifymlifestyle #iifymfam #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #iifymprogress #shrinking #iifymchicks #iifymacros #weightlossmission #weightlossinspo #weightloss #loseweight #healthyfood #noexcuses #nevergiveup #nickcheadlefitness

I'm so proud of how far I've come.  And I can't wait to see how far ago.  I know that there are even fitter and stronger things out there for me. And I'm going to chase them!

When your morning turns 🍐 shaped and you don't get to eat breakfast until 9.30am... get in my belly! #iifymwomen #iifym #iifymlife #iifymfood #iifymdiet #iifymgirls #breakfast #healthybreakfast

That smaller waist is coming along! Feeling fit and small after this mornings walk! Not to down my protein waffles and hit legs 💪 #gymrat #girlswholift #iifymlife #iifym #iifymwomen #smallwaist

Feeling so good tonight after chest/tris before hiit cardio... my shoulder didn't hold up as well as I'd like and I've definitely lost some serious strength in my chest and triceps but I'm just going to have to work on that aren't I!!! #girlswholift #gymrat #fridaynightatthebar #iifymdiet #iifymlife #iifym #iifymwomen #weightloss #weightlossjourney (at Revive Fitness Adelaide)

Some mornings it's so hard to get out of bed, but morning #liss cardio is so worth it! You only regret the workout you didn't do! Best way to start the day!! #iifymwoman #iifymgirls #weightloss #morningcardio

Check in this morning! Crappy lighting but it’s so dark in the mornings at the moment so have to rely on the down lights! Weighed in at 91.7 this morning and I’m stoked! A week ago I decided to embark on an #iifym journey after watching @dedikated_lifestyle YouTube channel! I was so inspired that she eats ice cream every day!!! I’ve known about iifym for a long time but always thought it wouldn’t work for large #weightloss and was more defined for people competing who only had a few legs to drop! But the flexibility is amazing and I’ve manage to drop big numbers this week while still eating my favourite salsas chip burrito and some chocolate! I have also been more active this week but that’s just because I’m feeling so good! I’ve also found myself making healthier decisions because I want to “save” #macros for other meals! I feel so good and can’t wait to see if this continues to work for me! #iifymlifestyle #iifymnewbie #iifymlife #iifymdiet #iifymwoman #iifymgirls #weightlossjourney #weightlossjourney #weightlossprogress #checkin

Homemade chicken "yiros" for lunch today! This #iifym business is amazing! #iifymgirls #iifymwomen #iifymwoman #iifymdiet #iifymlife #iifymlifestyle #iifymnewbie

Thanks lovely! I donated the majority of them to charity. A few pieces I sold. And I kept one pair of jeans because looking at them know it honestly blows my mind that I ever wore them!

Any Pound Posse or Pound Pro people out here in Tumblr land? I completed my Pound Pro training today! Such a fantastic program and so much fun! My shoulder bursitis doesn't agree though! So achey, so tired, so amazing!

Super proud of myself because my boy wanted junk for dinner and I stayed strong and convinced him to have meal prep with me instead!  And turns out I must be a little bit serious about this at the moment because there were cakes put out at work and I didn't even go and check them out.  When someone asked me if I knew what was there I surprised myself because I'd actually forgotten all about them.  Normally I would dwell and obsess until I ate them!  Winning!

Last night's dinner and today's lunch.... never thought I'd enjoy this sort of food but I have to say this eating plan is on point 👌

Mostly feeling good though! 

So fresh, so delicious!

Can you tell that I'm totally obsessed with this sports bra? I think you'll be seeing a lot of it! Day 3 of The Bod today and I jumped on the scales this morning out of curiosity... 2.6kgs down in two days! Like always my water retention levels are insane!! Feeling healthier and less bloated for sure though! And I thought I was going to struggle with the food but it hasn't been so bad!

Thanks for checking out my page! I don't know of anyone at the moment but I'll keep you in mind :)