learning to love what’s on the inside

Say it louder

Like, this was a picture taken by an observatory in Arizona

Now that Avatar is on Netflix in the US I get to enjoy all these gags again surrounding Toph’s blindness. It honestly impressed me how it was seriously humorous they were able to make these punchlines without it feeling jarring or downright off putting basing humor around someone’s visual disability.

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

If you asked me how I’m doing, I’d say “I’m stressed, but okay.”

But based on these pain scales I’m pretty much constantly at a 2.5 for pain, 4.5 for fatigue, and bouncing between a 3 and a 5 in terms of mental health.

Credit @/furbyrose on Twitter

Explaining ACAB to white family members

Aang: I recall yes

Sokka: can I have it

Aang: …what?

Sokka: can I have his firebending. just for like ten minutes

Aang: what no

Sokka: why not I wanna prank zuko

Aang:

Aang:

Tommye Austin has created a new better mask!

The name N95 comes from the fact the masks filter 95% of airborne particles, such as viruses. Lab results show Tommye’s masks block 96.5%.

N95s weren’t intended for all-day use, so they tend to carve painful, unsightly marks into noses, cheeks and chins. Hers don’t.