It's Andy!

to really boil it down to essentials like ...

childhood trauma is overwhelmingly common

childhood trauma creates long term stress which leads to nervous system disregulation [same source]

nervous system disregulation leads to inflammation in the brain

inflammation in the brain leads to "mental illnesses" like schizophrenia, major depression, and ptsd

these things contribute to stress, ensuring the stress stays chronic as well as the nervous system disregulation, which leads to physical illness and premature death

and then you look at like ...

spending time in green spaces like forests and blue spaces like oceans and rivers are both therapeutic

singing (especially group singing) boosts your immune system, mood, and regulates your nervous system

exercise regulates your nervous system and alleviates "mental illness" symptoms

playing is therapeutic and integrates your emotions and identity even in the face of trauma

and its like. oh okay. as modern cultures we barely have time for and are discouraged from participating in all the things we evolved to thrive with while constantly heaping on the amount of stress we can possibly fit in our day to day lives

and its like well no wonder people love concerts and karaoke and national parks and sports and going to the beach and playing games. these things Literally make us healthier

but also we need to make these things more regular parts of our lives if we're gonna have the endurance to fight rising global capitalism, fascism, and genocide

so my tips for Surviving All This Shit:

go to the park or be around a body of water at least once a week. schedule a time & make it part of your routine

exercise for 20-30 minutes most days, whether its walking around your neighborhood, playing a sport, lifting weights while you watch tv, swimming, etc

sing with your friends. go to local concerts. sing to your pets. sing at religious services. join a choir

play a game at least once a week. obv my recommendation is ttrpgs (anything but d&d 5e, i beg), but this also includes any video game that's not online competitive games against strangers. playing video games for 30 minutes a day but not over 3 hours a day is literally healthy for you

stop looking at traumatic news if youre not going to do anything about it. if you read a news article and then go volunteer, get involved in a community, donate money, or engage in activism, that's awesome!! keep it up. if you read the news regularly and it makes you upset and scared and depressed and then youre too overwhelmed to do anything about it Please Stop For Real you're both not helping the situation and also actively literally killing yourself. find one topic to engage with, find a way to make a difference for that topic, and delete the news app from your phone im being so real right now

read nonfiction by indigenous authors! this is just a general tip but also like. open your mind to other ways of society operating. it was not always like this and does not have to stay this way. if you see a recommendation post on here seriously look at the recs and try to get one from your library. there's a rec list of indigenous nonfiction here and another rec list here for some options that could be good to start with (both very north america focused). you can also search "indigenous nonfiction" in the tumblr search to see what others are reading. i'm currently making my way through braiding sweetgrass and indigenous economics is next on my list

This is me when I read:

I'm a gardener and so are the majority of people I spend time around. If you are mowing 3+ times a week and regularly spending money on fertilizer, soil tests, herbicides, fungicides, and insecticides, you have chosen the most expensive, time consuming thing you could possibly do with your yard. Unless you are a farmer as your livelihood, NOTHING else you could grow is that high maintenance. Nothing.

Most turfgrasses are invasive species. I said it.

The practice of "nuking" your lawn (killing everything in it and "starting over")...If you have a so-called "weed problem" this is probably the worst thing you can do.

Listen to me very carefully: "Weed" seeds are everywhere. There is, at all times, a supply of seeds lying dormant in the soil, waiting for the right conditions to sprout. (It's called the "soil seed bank" and you can look it up.) They are capable of "waiting" for years, even decades. Furthermore, most "weed" species spread by wind, meaning you can't physically eliminate them from an outdoor area unless you...surround your entire yard with an incredibly fine mesh netting and never leave, I guess.

Heavy management will make your "weed" problem progressively worse and worse because those plants are specifically adapted to colonize barren areas that recently underwent disastrous events that killed off most life.

Basically all plants are adapted to live in the company of other organisms, and suffer when there are no other plants around. "Weeds" with deep taproots penetrate into and aerate the soil. Clover puts nitrogen in the ground that other plants need. Low ground covers keep the soil moist and stop the sun from baking your grass to a crisp.

The plant "taking over" your lawn is probably not killing your grass. Your grass is dying and it's being replaced by something more suited to the environment. This is supposed to happen.

Monocultures are notoriously susceptible to disease and mass die-offs. "Oh no a big patch of my lawn is dying!" Yeah, that happens when you plant monocultures. You set yourself up for this.

"Why is there a bare patch in my yard/why won't grass grow well here?" Because in nature, each plant has a relatively narrow range of conditions it likes to grow in, so other plants it might otherwise compete with can stick to their preferred conditions and nobody has to compete directly. Win-win. Not all parts of your yard have the exact same amount of sun, moisture, etc. Expecting the plant life to look the same is unrealistic.

I've been finding a lot of job postings that ask me for a photo lately, which is uncool of them.

So I made an image which lets me bypass their demand. I don't care if I get that particular job, I just want to shame the HR goons who thought the photo requirement was a good idea.