School of Dark

No sleep til Brooklyn aka sometimes you have to end the run with ice cold treats. Ain't no shame in racing the ice cream van. Shouts to @webethirsty for the shirt. #rundemcrew #rundem #bridgethegap #BTG #btg4life #crewlove #webethirsty

Building the next incarnation of mission control. Brought the Supanova 2 out of retirement and now it's getting all atmospheric. #novationcircuit #novation #korgvolca #spaceecho #rundemsound

We all have to start somewhere but I bet you never imagined that those baby runs around the park would one day turn into a plan to run from Santa Monica to Las Vegas. Shouts to @parkdaleroadrunners and everyone else involved in #thespeedproject this weekend. 344 miles and just under 50 hours later our @parkdaleroadrunners fam stand strong with the task complete. You are the company you keep which is why I roll with peeps who think the impossible is normal. Makes running from London to Brighton seem all the more possible. Plotting and planning begins. #rundem #rundemcrew #parkdale #pdrr #bridgethegap

It wasn't a dream. It really did happen. We didn't clear the floor and people nodded their heads. Good to be back on stage again. Who knows when it will happen again but for now the smile beams bright. #atticablues #djkrush #soundcrashmusic #soundcrash

Getting the band back together. Tonight we rock our first Attica Blues Dj set in 15 years alongside @djkrushofficial at the Electric Brixton . Got no idea what I'm going to play but will be previewing some new music from the camp. It's been a while #atticablues #djkrush

Putting the work in. Late night undercover sessions with the people dem. #rundem #rundemcrew #bridgethegap #tnght #subpacm2 #subpac

View from the bridge with my @ministryofsoundofficial fam. Returning back to serious Dj life this year to balance out all of the running. Gotta get my head around USB and CDJ life. #rundemcrew #bridgethegap #rundem #ministryofsound

Only my mum calls me Charles and my old school peeps who know me from way back.

You are the company you keep so I try and role with people who inspire me to be better. Had the pleasure of spending some time in conversation with my man @levirootsmusic at @levismokehouse . Real inspirational story from an inspirational dude and nice to talk food and fitness with the big man. Not about to start dipping my feet into the food world just yet but good to hear what it takes to turn a midnight dream into a multi million pound global business whilst still keeping your feet firmly on the ground. The plotting and planing continues #rundemcrew #rundem #bridgethegap #leviroots #entrepreneur

Putting in the work with our @gymboxofficial Crew. Really proud of how far they have come since the beginning of the year. Prisoner Repeats on the Milly B slopes in the shadow of St Pauls and another beautiful evening working out in the city. Catch us Wednesday in Old Street at 7pm and watch those PB's tumble. #rundemcrew #rundem #bridgethegap #gymbox #gymboxofficial #rdchackneyhalf

Walking undercover and moving in silence. Camo styles #carhartt #converse #camo #rundem #rundemcrew

Tyre Flips for breakfast #strongdem #rdchackneyhalf #mandem #rundem #rundemcrew

Big happy 19th birthday greetings to @keeping_up_with_wright There have been many young people who have passed through our @run.dem.crew Youngers project including @troymagician and @jammzthemyth but few have gone on as much of a transformation as our man Kai. Please check the words he wrote below and send him some birthday greetings on his insta . Young man doing positive things and bringing real change to his community. The many faces of wright! Happy birthday to me! Hahahahaa 19 years on this earth, I've been skinny, fat, obese, skinny, chubby, normal it's crazy I’ve done so much at the age of 18, went from not be able to swim to being a level 2 swimming teacher and life guard, I’ve run in 3 half marathons, training for a marathon, done a mile swim race twice won ten medals, I’ve become a different guy it’s a madness! I just gotta keep it up so me being 19 can be bigger then me being 18! Ive learn alot over the past few years, those who know me well enough know that i've been stabbed in the back alot but tne thing that's stayed with me is my amazing smile and the ability to move on when life gets hard . You may ask yourself why's this guy smiling all the time, it’s because MAN DONT CARE ABOUT ALL THAT life’s to short to be stressed! 😆 Its so funny, if i could go back in time and tell my self something it would be keep smiling things will get better. Trust me, be yourself because them people your trying to impress ain't gonna mean anything next year. #thatswright #manlikewright #smlie #london #west #brown #south #mixedracemania #mixedrace #mileswithsmiles #DONTSTARTCOUNTINGTILLITHURTS #rundemcrew #swimdemcrew #swimdem #rundem #england #motivation #trackmafia #movewithhart #nikerun #uk #tbt #thatguyofthetv #swimden #runden

The return of the solo run. Dark Solo. New challenges needed #rundemcrew #rundem #runface

Because we all have to start somewhere. Shouts to everyone just starting out on the running journey. It's ok to mix up the run with some walking breaks and gradually as the confidence grows you will probably find that you will naturally begin to decrease the length of the walking breaks and increase the running time. 'It's not how fast you go, it's how you cross the finish line' so walk like a champion and watch the adventure unfold. At the end of the day all we can do is to encourage you to move. Let us know how you are get on. #rundem #rundemcrew #runwithdark #bridgethegap #walking #rambling #walkdem #

#Repost @sorrellwalsh with @repostapp. ・・・ In the route of progress, it's important to acknowledge how far things have come. Even in existing in a world where myself, and others, are able to do just that, be that as a gender, or citizens of society, I'm grateful. Yes, there's always more to be done, particularly in the route of equality, though it's knowing that we can make the changes. That we have the capacity to have a vision and see it through, and know that we're the ones with the ability to go further, us as individuals. London, join us on International Women's Day, March 8th, as we celebrate female strength, collective progression, freedom and pride with women all over the globe. Ladies, gents and all paces welcome. Meeting at the LSE Library Exhibition Space at 6.30 pm, where we will have a look around the Women's Library exhibition before we set off. No bag drop available, please come ready to run. #iwdrun #wmnrun #voltwomen #elevatewomensrunning