#iwdrun

Thank you to everyone who celebrated International Women’s Day by joining the @voltwomen Global #IWDRUN! It was beautiful to see runners honor strong women through movement from Jakarta to Seattle to Paris to Ramallah. Thank you @voltwomen for inviting GGRF to be part of this year’s #IWDRUN and provide a way to invest in girl changemakers in Ethiopia. May every day be a day in which we celebrate and uplift women globally ✊🏽🖤 In honor of #IWD, we invite you to make a donation and help girls and women design a future of their choosing at crowdrise.com/IWDRUN2019. Thank you! #INTERNATIONALWOMENSDAY #GIRLSGOTTARUN #VOLTWOMEN #IWDRUN https://www.instagram.com/p/Bu4PkLvBCFf/?utm_source=ig_tumblr_share&igshid=89kqezpwa3wf

Und noch mal 15k Grundlagenausdauertraining zum Dessert ▫️ Das waren noch mal vier intensive Tage. Donnerstag Intervalltraining auf der Tartanbahn Freitag 22k beim #IWDRUN Samstag 15k Tempodauerlauf Sonntag 15k Ausdauerlauf ▫️ Ich habe es jetzt endlich auch geschafft, meine Meinung zum neuen ON Cloudswift Laufschuh aufzuschreiben, der ja mit HELION einen ganz neuen Dämpfungsschaum verwendet. Den Bericht findet Ihr wie immer im Blog. ▫️ Morgen geht es dann endgültig nach New York, beim Sightseeing und Shoppen bereitmachen für den Halbmarathon. Habt Ihr noch spannende Tipps für New York, gerne auch welche, die mit Carboloading zu tun haben? Oder ist noch jemand von Euch mit am Start und hat Lust auf einen kleinen, lockeren Morgenlauf durch Manhattan? ▫️ ▫️ ▫️ ▫️ #laufblogger #marathontraining #laufen #running #laufenmachtglücklich #darumlaufenwir #training #laufenverbindet #laufliebe #laufenmachtspass #laufenmachtsüchtig #läufer #jogger #joggen #laufenmachtspass #jogging #lauftraining #NYRR #newyorkmarathon #UnitedNYHalf #newyorkhalf #newyorkhalfmarathon #ONRunning #oncloudswift (hier: MALZFABRIK) https://www.instagram.com/p/Bu4PbitBmeG/?utm_source=ig_tumblr_share&igshid=131px4o624ooi

### #IWDRUN INTERNATIONAL WOMEN’S DAY GLOBAL RUN ### For the past four years, we’ve run on March 8th - International Women’s Day - to honor and celebrate women with @voltwomen. This year, we are honored to partner with the global #voltwomen community to help the 2019 #IWDRUN invest in women who are empowering themselves and their communities through running in Ethiopia. Make this IWD a day that helps women design a future of their choosing. Join us on Friday March 8th (or over the weekend) wherever you find yourself on the planet, go for solo or group run, and contribute to the #Voltwomen IWD Run fundraiser in honor of the inspiring women in your life. Link in bio. Together, our local run can have a global impact. ⚡️ #INTERNATIONALWOMENSDAY #GIRLSGOTTARUN #VOLTWOMEN #IWDRUN https://www.instagram.com/p/BumZjAshoIt/?utm_source=ig_tumblr_share&igshid=1nsbyzajytpah

Rest day means posting photos of yesterdays #GAKBOLEHMALES 🤣 . Lovin’ the new Gelora Bung Karno Sports Complex as its gives plenty of spots for freezing awesome moments, like this one captured by my talented friend @fathurma during yesterday #IWDRUN! Thx bro! . #restday #teamNIKE #NikeRunning #Nike #husky #choosego #NikeReact (at Gelora Bung Karno (Senayan-Jakarta-Indonesia))

Maybe I had too much sugar before the run.. or maybe it was just the endorphins. Wohooooool! Wohoooo! Since I’m extra efficient tonight, you can find the photos (raw and unedited) at the following link: http://tiny.cc/IWDRun2018TTAR #ttarsquad #iwdrun (at Masjid Darul Ehsan Taman TAR Ampang)

COME RUN WITH US // #IWDRUN Celebrate International Women’s Day with GGRF! Addis Ababa, Ethiopia // Join us for the 15th Edition of the Women First 5K, March 11th. The Bekoji team will be representing GGRF at the race. New York City, USA // Run, yoga, meditate, elevate with @districtvision, @3rdritual and GGRF. March 8, 8AM at @skytingyoga. Sign up at SkyTingYoga.com, all proceeds benefit GGRF. Rome, Italy // Run, party and help @eternaleagles raise funds to sponsor two GGRF Athletic Scholars in the Bekoji Program on March 8th. Jeddah, Saudi Arabia // Join @jeddahrunningcollective & @voltwomen in celebrating #IWD March 8th. Proceeds benefitting GGRF and likeminded charities. Global // Can’t join us for a run or event on IWD? Celebrate strong women and girls with us by becoming an Athletic Scholarship Sponsor and donate to GGRF. Visit www.girlsgottarun.org for more info on how to get invest in girl change-makers for IWD!

International Women's Day Uptown. # In collaboration with run crews from NYC, WRUCrew ladies will be hosting our 3rd annual run to celebrate women being strong, fierce and amazing. # Have that special woman or women in your life to join us on a fun 5K social run. Bring your mom, your sister, your best friend, your cousin, your partner or any women supporter. When- Thursday, March 8th Meet- 6:30PM Run- 7PM Where- Coogans, 4015 Broadway - 169th street Why- To celebrate and empower women #InternationalWomensDay #werunuptown #siempreactivo #theUPTOWNway #voltwomen #IWDRUN #NYC (at Manhattan, New York)

What a better way to celebrate our favorite day than sharing the voices and photos of women we are lucky to know, admire, and support, now we more than ever as we face the new challenges and threats. Its time to acts! The day is coming closer. Just prepare yourself to come and join this movement. International Women's Day will be held soon in Surabaya! Just mark your calendar, March 4th 2018 at Grand City Mall Surabaya! We will wait your participation, please submit your community logo to [email protected] or by WA (Bella / 082244377862) #WomenrightsHumanrights #voltwomen #iwdrun #INTERNATIONALWOMENSDAY #runhood #igrunners #instarunners