#rundem

#drawing #sketching #ANGRYCLOUD #rundem #manythingsatonce (at Austin, Texas) https://www.instagram.com/p/CKdMTVHFGJk/?igshid=33dr80ftme05

White Rum is pretty much a household item for many Jamaicans, not just to be used as a drink but for medicinal purposes also, such as cuts, grazes, headaches and colds. Then there are the spiritual uses... Can you think of any more? Image quote from www.embracingspirituality.com @embracingspirituality #ancestralvoices #spirituality #jamaica #jamaican #spirit #obeah #duppy #cleansing #purify #whiterum #house #yard #ghost #ghosts #spirits #energy #negativity #rundem #positive #negative #ancestral #ancestors #witchesofinstagram #witchesofcolor #didyouknow #blackhistory #black https://www.instagram.com/p/BulDiL9nOrx/?utm_source=ig_tumblr_share&igshid=1roij8eu9d1xc

#Repost @daddydarkrdc ・・・ If there was ever a day to Believe this will be the one. A year ago I was tumbling out of Tree Pose and cursing my inflexibility and today I teach my first Vinyasa Flow Yoga class. Without doubt the hardest journey I have ever undertaken but by far the most rewarding and today I get to share what I’ve learnt with my community. Gonna take a little moment to give myself a smile and a pat on the back and if you are reaching later I’ll see you on the mat. 6.30pm @stretch_london Absolute Beginners . Print the picture out, stick it on a wall in your house and look at it every day. Manifesting your dream into words is the first step towards execution. Go chase those dreams people and have an awesome day. #rundem #rundemcrew #stretchlondonyoga #yoga #vinyasaflow #motivation #inspiration #instaquote #quoteoftheday

Frauen UV400 Retro-Sonnenbrille mit rundem Rahmen Frauen UV400 Retro-Sonnenbrille mit rundem Rahmen Buy it Now

If you have any info on the whereabouts of #KennyVulcan who has been missing for about a week now. Please get in touch. More info below. Thank you. #Repost @daddydarkrdc with @get_repost ・・・ Missing Person Alert: One of our RDC @run.dem.crew Youngers MC Kenny Vulcan aka Kenny Paul Mukendi has been out in Brazil making music and travelling the country. He was last seen around 1pm last Thursday leaving a studio in the Barra da Tijuca district, Northern Rio . Since then there has been no sign or word of him . All of his social media accounts have been deleted , insta, Facebook, What’s App, everything which is unusual as he used them on the regular to keep in touch with his fans everyone back home. Kenny was a good friend of Pace’s and I took this photo at the football tournament we had in Pace’s memory. If any of my Brazilian or Global #bridgethegap family can share this that would be awesome. We just want to make sure everything is ok. He’s recently dyed his hair blue and was wearing a Flamenco shirt when he went missing. Please help if you can , we just need to raise the awareness that this beautiful soul is awol and missing. @ghettoruncrew @charlesasilva @cesarschwenck @mclapa #kennyvulcan #rundem #rundemcrew

No sleep til Brooklyn aka sometimes you have to end the run with ice cold treats. Ain't no shame in racing the ice cream van. Shouts to @webethirsty for the shirt. #rundemcrew #rundem #bridgethegap #BTG #btg4life #crewlove #webethirsty

We all have to start somewhere but I bet you never imagined that those baby runs around the park would one day turn into a plan to run from Santa Monica to Las Vegas. Shouts to @parkdaleroadrunners and everyone else involved in #thespeedproject this weekend. 344 miles and just under 50 hours later our @parkdaleroadrunners fam stand strong with the task complete. You are the company you keep which is why I roll with peeps who think the impossible is normal. Makes running from London to Brighton seem all the more possible. Plotting and planning begins. #rundem #rundemcrew #parkdale #pdrr #bridgethegap