#trackmafia

Last night our man @Manni_o along with the rest of the TEAM put it down. • The session? 5k or 3.1 miles broken down into some rather unpleasant Mile reps with a beautiful 400m to close. • REP 1 - simply broken down into 400s with the simple instructions. 👉🏿Float, Push, Hold and DIG.👈🏿 • 2 mins recovery • REP 2 - 200m easy - 600m hard x 2. • 2 mins recovery. • 200m easy - 800m hard - 200m easy - 400m hard. • 2 mins recovery. • 400m 👉🏿100m Float, 100m Push, 100m Hold and finally 100m DIG.👈🏿 • Nothing but JOY if you ask me lol. • Now who’s rolling tomorrow morning for a cheeky 9 miler? Meet 11am at @ministrydoesfitness , dump your bags and we’ll be out for 11:15ish. • Don’t fancy a run? Join my SHOWCASE class at 9am and or 10am. • Hopefully see y’all INSIDE then ROADSIDE. • #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LondonsFastest #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Oakley #Gyakusou #GyakOrBust #Portrait (at Trackmafia)

#Meanwhile #INSIDE @off____white x @Nike #Blazer - @virgilabloh • @elliot_huntley on the 📸 shutter man like 🐮 on the 🎨 BRUH. • #OffWhite #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #Kicks #Sneakers #KickStagram #BOKEH (at NikeLab 1948)

#Meanwhile ROADSIDE somewhere deep in the darkness the story unfolds. Shouts to man like @pimrinkes on the 📸 shutter. #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LondonsFastest #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #35mm #Oakley #Gyakusou #GyakOrBust (at Trackmafia)

#Meanwhile ROADSIDE somewhere deep in the darkness the story continues to unfold. Wondering what I'm doing? Isn't it obvious? I'm trackside looking under the door working on that core. You know how it works after we SURVIVE... See y'all at 6:30pm for that which shall not be named. Shouts to man like @pimrinkes on the 📸 shutter. #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LondonsFastest #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #35mm #Oakley #Gyakusou #GyakOrBust #VaporFly (at Trackmafia)

A combination of both pleasure and pain.... Man like @johndehanlon #TRACKSIDE n WHIPPING. Where else would you be on Thursday night in this HEAT. #TheBlackPrint™ #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #100mm #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou #Portraitphotography #Portrait (at Trackmafia)

#Meanwhile #ROADSIDE man like @houseofcardinal with 🔥🔥🔥 on his feet. Now is the shade coming from the ZoomFly SPs or the building? Lol. #TheBlackPrint™ #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #VSCO #LightRoom #Culture #RunningCulture #Kicks #KickStagram #NikeLab #Sneakers #Sneakerhead (at Ministry does Fitness)

This is NOT a COMPETITION but an OPPORTUNITY to #BeCREATIVE for anyone between 16 and 23. • REPOST FROM @trackmafia_ PLEASE SPREAD THE WORD. • We are currently looking for youngsters interested in expressing their creativity. • Hopefully you’ll have an interest in running and training as that’s what brings us together. • What’s creative? You tell us. • We are looking for those interested in becoming or those that are already photographers, videographers, designers, writers, art directors, architects, floral arrangers, glass blowers, DJs, MCs, painters, ANYONE that sees things differently. • We have 10 spots for 2 teams of 5, you’ll be given a brief and a small budget and asked to create. • Vague? Welcome to our world as these are the kind of briefs we get 🤫 lol. • Want in? Simply post ONE image on your stories or main feed that tells the world what you want them to know about you and the lens through which you view the world. • In other words BE CREATIVE. • Tags 🏷 and # for your posts? @TrackMafia_ @BitBeefy @Jules_buena & @Rosie.lees #BeCreative #TrackMafia #MiniMafia • 16-23 year olds. Starts now. 1st Wave closes TUESDAY 11th DECEMBER at MIDDAY. • Questions? [email protected] • Repost, Tag n share the love. • Shouts to @icapturedaily on the 📸 shutter. • #ThisIsLife #OwnIt #ItsMine #🔃™ #Nike #London #LifeStyle #RunningCulture #Marathon #Running #AirBnB #TrackMafia™ #Patta #RunnersWorld #Design #Typography #Logo #HypeBeast #Complex (at Trackmafia) https://www.instagram.com/p/Bq90X9dA2I6/?utm_source=ig_tumblr_share&igshid=1bca9dngc6rym