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City After Dark: Manila by Night

Mid century modern aesthetic design of American dining rooms & vintage menus from the 40s-70s

Cloître de Saint-Sauveur (Aix Cathedral cloister) in Aix-en-Provence, France. It is a serene Romanesque cloister dating back to the 12th century.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

but i can't find any evidence of its existence from before 2018 lmao

and searching the artist's name only gets me like 6 pages of results on google

and a little artist showcase page on arthive for this guy with exactly 1 painting listed

and a biography that spells this guy's name like 5 different ways

which i'm pretty sure is because it's machine translated from something

Солнечный город "Sunny City" - No date given.

Мир "World" - No date given.

Чусовские просторы. "Chusovskie expanses." Canvas, oil, 1997. Exhibited at the Nizhny Tagil Museum of Nature.

октябрь "October" 2009 cardboard, oil, 29.5x39.5 cm

Осень на Чусовой, "Autumn on Chusovaya" 1999, canvas, oil, 79x100 cm

Чугун идет "Cast Iron is Coming" 1976

“Welcome in what can I get you”

“I want a plain black coffee”

“All rights wha-“

“No sugar or cream or flavor or anything else.”

“Okay, got it, wha-“

“I don’t want no caramachmocha flippy-do’s or frappachina-what-it’s. Just. A plain ol regular black coffee”

“That’s great sir, now please wha”

“Just a old fashioned stright up coff-“

So you can avoid them stealing things from you, the artist/writer, etc.

Pro GenAI websites/Programs:

Facebook

Instagram

X/Twitter (Remember, Grok gives people cancer)

Threads

Pro Writing Aid

Grammarly

Duolingo

Google Docs

Microsoft Word/all Microsoft products Takes from and will feed their machine.

Youtube (taking advantage of people who are hearing impaired. ==;;)

Adobe Products. All of them. If you HAVE to use them (Some businesses require it), save offline because there is a film of at least some privacy protections there, so if you have to sue, you can say it violates US privacy law. Remember, contracts do not circumvent US law.

Corel won't feed the machines, but still uses AI stolen from other artists. Which sucks since Corel Draw is the second best overall for vector programs. (Plus I love Painter, but I bought the offline version to avoid AI). (Canadian company)

Canva Takes and feeds their machine.

Deviant Art Not only supports AI, but put a tool in and said they are going to steal your work if you like it or not for their machine.

Sketchup went Pro-GenAI. The thing is that you can do the same thing in Blender these days with precise measurements.

Autodesk has stated they are Pro-Gen AI here. It is not clear if they will use your models to feed their machine. But be on guard. They make Maya and 3Dmax. You can replace it with Blender.

Neutral ground:

Tumblr (there is a way to opt out [Link] and they don't have an active AI machine.) https://www.tumblr.com/dookins/743519550598987776/heres-how-to-disable-third-parties-like-ai

Etsy allows GenAI, but still has some (minor) restrictions. I'd still be cautious. (Also be cautious of drop shippers). Complaints about too much AI and AI images+patterns made by Ai still exist on the website. They lean slightly more pro-AI, but still won't let it run completely amok, say like Facebook. They won't feed your work into a machine, but also don't ban it through robots.txt.

Bluesky They don't use an AI algorithm except for in the "Discover" section of their website, but while they are anti-GenAI strongly, they don't seem to block the Gen AI bots from entry, so you'd still have to use Nightshade or Glaze (links below). There is no opt-out because they don't need an opt out. (Leaning towards strong position on AI, but I wish they would block GenAI bots).

Searxng- If you super want to screw over Google, in general, and have some tech savvy, you can set up your own search engine through searxng. It's easier on Windows and Linux than it is on a Mac. (Mac you need Docker), but if you're determined on privacy, Searxng adds a layer of privacy. Some of it sometimes uses bits of AI, but most of it doesn't and you can fuss with the settings so it doesn't spit out AI results. At sheer minimum Google will stop spitting out weird videos on Youtube at you because in your private browsing, you searched for the origin of ball bearings while not logged in for a book and Google likes to break privacy laws.

Strong positions against AI:

Scrivener (Creator vowed against AI) Writing program. There is an active forum, and versions for Mac, Linux and PC. It is paid, but at ~60 USD, it's cheaper than most programs. There is usually a holiday sale around Christmas. It has a learning curve, but with an active forum with the programmer of it there to ask obscure questions it's not a dead zone. They often take suggestions and implement them over time. (Especially if you rank the importance, applications, etc) US company.

LibreOffice Open source and free Spreadsheet and Word processor program that can replace Microsoft Word. Some people might have seen older versions where it was called Neo Office (now extinct) and Open Office. LibreOffice is still populated, plus the forums are super helpful if you get stuck. The UX is pretty intuitive if you've used Microsoft Word. Scrivener, BTW, supports exporting to odt (the native file) as well as .doc, and this can open both. The slight thing is that sometimes it doesn't export to .doc smoothly. And I DO wish more magazines, and agent (big clue here) supported .odt files since it is free. Part of the reason .odt isn't as supported is because Microsoft and Adobe have a deal with the devil with each other, so Adobe's Book formatting program InDesign doesn't support ODT. (BTW, if you have a good open source replacement for InDesign that supports ODT, let me know.)

Dabble (as suggested by SF stories, see reblog) is a writing program. Similar to Scrivener. Has vowed against AI and to resist it. 108 dollars a year for Basic. It is almost twice the price of Scrivener who lets you update for fairly cheap. 29 dollars a month, v. 59 dollars for the whole program (Scrivener) for the same features of Premium. You choose.

yWriter is a free Writing program and like Scrivener, and has vowed against AI Last I looked it had some UX issues, but some people swear by it. The learning curve is higher than Scrivener which is saying something.

Ellipsus is an online writing program and vowed against AI. The main feature I like (which Scrivener doesn't have) is the ability to change spellcheck based on region/language. It is a requested feature of Scrivener, but lower priority. So if you have a Brit, you can get the spelling for the character. They are a British-based company.

Cara.app (The creator of the website sued GenAI there is no chance they'll convert) is an artist website. Cara is trying to institute an auto Glaze/Nightshade into the website if given enough funds. People see it as a soft replacement for deviant art. (which went fully AI) If you believe in human art, please donate if you can. Zhang Jingna, the Creator,is Chinese-Singporean. She lives in Singapore.

Clip Studio Paint added AI, but saw the light and decided to protect artists instead because of protest and removed it. There are tutorials and a good forum if you get super stuck. Based in Japan, so the UI and UX is really clean.

Davinci Resolve Pro is a film editing software that's super good. There is a free version and a paid version. The forums are responsive. The programmers aren't always present. There is a healthy group of tutorials. US company. Clean UX. It does take a little bit of time to remember the shortcuts.

Tahoma2D is anti-AI and open source animation program. Takes a little getting used to, but is good for animations and doesn't crash as often as Animate. Programmers are in the forums and some bugs are fixed within hours. The forums are super responsive and helpful.

Krita open source and free, no AI. I'd rank it secondary to Clip Studio Paint (which is paid) I haven't tried the forums, but it's pretty intuitive and can stand for a lower level replacement for Painter, and do a lot of the basics of Photoshop. It's usually ranked higher than the equally open source Gimp.

Writer P AKA Writer+ (app for when you're on the go) is a simple word processor app for your phone that doesn't use AI. The original programmer stopped updating, so Writer+ person took over and isn't out to make a profit since it's free in the spirit of the original app. It has subfolders you can use. Since it was programmed before GenAI it doesn't have AI. Intuitive, easy to use. Fairly easy to upload the files through three dots->share. The files can save to your card or phone with some settings fussing. Simple word processor.

Inkscape is a free vector program and no AI. It is harder to use than illustrator and has less features. But if you're doing smaller vectors for one-offs with less complexity, it'll do you after some learning curve. Best of the lot. I hate Affinity Designer which is the same thing, only paid. (Neither Affinity program was worth the money paid)

Affinity (Designer, etc) swore to be AI-free and does Vector and Photos. The UX is messy, I dislike the program and regret paying for it. Inkscape and Krita are better UX and do the same thing. The forums aren't as friendly since there has been an onslaught of people seeing it's supposed to be a replacement for Photoshop and Illustrator, but the programmers aren't present. The people on the forums are often on edge about this assertion. And the capabilities of the program don't outshine basically Krita or Inkscape capabilities (both free). What is usually intuitive is not. UK company. If you're going to pay for a program, go for Clip Studio Paint which rivals Corel Painter.

Blender is a 3D art program and does not use GenAI. It can do 2D animation, but Tahoma is easier to use in this regard. It's open source and free. Plus there are plenty of tutorials. The forums can be touch and go sometimes, but there are plenty of sub Blender communities that might be responsive. It can also do animation.

Handmade vowed against AI and promised to never sell itself for stock prices to prevent AI (as a replacement for Etsy.)

Proton (to replace Google Suite) as suggested by SF Stories (see reblog) Vowed against AI. They are missing a spreadsheet, but have online and offline capabilities, plus a built-in VPN.

But you need a pro website...

Look up robots.txt and AI bots: https://www.cyberciti.biz/web-developer/block-openai-bard-bing-ai-crawler-bots-using-robots-txt-file/

Use cloudflare:

Use Nightshade:

https://nightshade.cs.uchicago.edu/whatis.html

which will poison the algorithm

Use Glaze:

Take Away:

The thing is you think you doing it alone will do nothing, but the more AI feeds on itself, AI images, the worse they become, and the less detailed so, denying it the images, adding poison or not being able to read the human text is eventually going to lead to an AI collapse.

And why not help that along?

"We are opposed to the existence and use of generative AI tools, which only exist due to the shameless exploitation of the artists the creators of the technology hope to displace. Hinterland does not and will never use such exploitive technology in our creations."

And from their game: