Summary of Self-Care Recommendations
[’The Self-Care Toolkit’ Facebook Page - Pinned Post]:
"The Book of Overthinking" - by Gwendoline Smith 🧠 (Learn CBT for the Tools to Analyse your own Unhelpful Thinking Patterns & Correct them) [This, naturally, can also apply to other people's words/behaviour]
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You may want/need to speak to a Psych. There are different types [In order from ‘Day-to-Day’ to ‘Serious Help Needed’]:
"Psychologist" (Talk Therapy)
"Clinical Psychologist" (Cognitive Behavioural Therapy)
"Psychiatrist" (Talk Therapy & Medications)
Openground MBSR Course 🌿 [Facebook Page] (Learn Mindfulness Meditation Practices to Develop Emotional Resilience/Self-Discipline)
Live a Healthy Lifestyle (Good Sleep Routine, Healthy Food, Good Hygiene) 💤🍳💧
Find a Sports Hobby you enjoy/are passionate about to motivate you to Exercise Regularly 💪 (To help stay Mentally & Physically Healthy) [Option: Try to use Flexibility/Workout Apps regularly 📱 &/or if possible, Learn Self-Defence 🥋]
🛄 Develop Anti-Stress Strategies & Create a Coping Box/Bag - Collect physical items that positively engage your senses, remind you of anything that makes you feel happy, relaxed, comforted or motivated, or that can at least be used as visual reminders of other stress strategy activities
Memorize your anti-stress strategies so that they're always with you (even if the Coping Box/Bag itself isn't)
[You could include a notepad or printed pages of the CBT Thought Viruses, Flashcards (Reroute Thoughts/Affirmations) & Mindfulness Meditation Practices]
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Go on Outing/to Social Event, Get Outside for the Sun & Fresh Air 🎉🏞️ (R&R = Relax and Recharge regularly to not Burnout)
[👨👩👧👦 Try to only socialize with people who are positive influences on your life. Keep your distance from (or cut out, if necessary/possible) difficult/poisonous people - & always make a point of keeping people around you 'in the loop' asap about what's happening around or with you socially so that there are no misunderstandings & so that their lack of awareness can't be taken advantage of by troublemakers. Always be willing to hear out both sides of a social conflict. The first person who talks isn't always the one telling the truth (Even if they seem quite convincing in how they sound & behave, this might be an act) - And in some situations (not all), both may be lying or telling half-truths]. If you don't care or don't know for sure, it's best to remain neutral & behave the same as usual. That way, the potential liar(s)/manipulator(s) - whoever they are - don't get what they want from you through trickery. If you do care, then investigate impartially so you can decide what to think for yourself (Carefully, like a detective)]
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To Aussie targets/victims & bullies alike, or anyone who is putting up with personal issues they don’t know how to deal with, look at: CCI - Self Help Resources for Mental Health Problems. It might help you. (These workbooks can help everyday people too, not just people with diagnosed mental conditions) [Why for the bullies? Because I understand - from researching psychology - that bullies bully as an ineffective coping strategy to try and counteract - or at least distract themselves from - their personal issues (Them blaming their targets/victims by claiming: 'They deserve it’ is just the excuse that they use to cover up this fact)]
Stay safe & get/stay well 👍🏻
- Heather RG Norman, 2022
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