Reefer Dadness

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

I feel like this cultural moment has to some degree abandoned dignity as a value, in light of what I'm not quite sure. But I don't really think that's a good thing.

chungkang animation school just made the most aesthetic thing i've seen since heavenly vessel. can't believe how good this looks, like i was feeling 'no way this is a student film'

Google isn't the only search engine in the whole internet, there are others! And we need to diversify our search engine usage or we're gonna end up where we were a decade and change ago with the Internet Explorer issue. We can't let a single brand monopolize everything! This is why Google Search can afford to suck so hard: because people use it regardless! And there are alternatives.

A little bit about search engines, there are 3 types: crawlers, which work by scraping the web and developing their own indexes; metas, which get their results from the crawler-type search engines and therefore depend entirely upon them; and mixed, those which have their own (small) index but also pull results from the crawlers.

Right now, there are a couple of independant crawlers apart from Google, Bing (from Mycrosoft) and Yandex (the Russian one): this are Mojeek and Wiby.

Supporting independant crawlers is the easiest way to fight the shittyfication of the internet.

Mojeek.com is an independant british search engine with its own growing index commited to fighting internet censorship. It's small, and therefore it's usability isn't as good as that of the Big Three, but it doesn't censor, it's fairly respectful of people's privacy, and it doesn't drown you in adds. For those old enough to remember, it's a lot like early 2000s Google: you can find what you need, but if you write "dig shelter" instead of "dog shelter", that's what it's gonna search for. That said, please try to use it and support it as much as you can before we end up entirely dependant on Google, Bing and big corps adds. [click here to go to Mojeek]

Wiby.me is a new indie project that is literally dedicated to bringing back the old-school web. It's goal is to index as many personalized websites as possible, and NOT commercial sites. So, for those of you who can't find any answers to technical questions beyond highschool level because Google buries them under a gazillion commercial sites and other meaningless shit, keep an eye on this project! It has a lot of potential. And, if you know of any personal websites that have great stuff but have been murdered by Google, you can go over to Wiby and submit it to their index. [click here to go to Wiby]

Aside from those, there are also meta search engines you can use to ween yourself off Google and search for random, day to day stuff.

Qwant.com is my go-to here—it has its own index and pulls from Bing, has relatively little censorship, and is fairly private. This is the one I use on my phone for everyday stuff. [click here to go to Qwant].

Historically, DuckDuckGo has always been a go-to for those who want a search engine that respects your privacy and doesn't censor. Personally, I've never been a fan, and there have been a LOT of scandals in recent years. It supposedly has its own index and pulls from Bing, much like Qwant, but I don't know. I just don't like it. Still, I've added it here for completeness' sake.

If you have Firefox Mobile browser, you can set any of these search engines as your default search engine and you can also add the others as secondary search engines and switch quicky from the navigation bar. If you don't have firefox mobile though, what are you doing with your life??? Go get it!! It is So. Much. Better. You can have add blockers and watch YouTube add free, for free! You can have reader mode and dark mode add-ons! You can have the world oh my goshhhh, drop Chrome!!

4get.ca is my last recommendation: it works a lot like SearX, but honestly better. It doesn't have its own index, but pulls from many others. I think it's the best for reaserch, since it allows you to search for answers from different indexes, is easy to configure, add free, and avoids censorship as much as it can. It's also very privacy conscious, so that's an other plus, and it has that late 90s / early 2000s vibe that I totally dig. [click here to go to 4get]

If you wanna learn more about the topic, you can over to the Search Engine Map [click here] which shows you a bunch of Search Engines and how they relate to each other. Or you can also go over to this one dude's personal website whose done A Lot of reaserch into the topic (way more than me) and seems to be pretty legit, if a little extra. [click here to go to digdeeper.neocities.org] Hope this infodump is useful to someone =D

PS: here's to hoping all the links work!

Have you heard about the Polish Train company, Newag, and the bullshit it turns out they got up to?

So, the regional rail operator Koleje Dolnośląskie bought some Newag Impuls back in 2016 . In late 2021, some of them need to have major maintenance done, as they've been in service a while. So the company SPS (Serwis Pojazdów Szynowych) gets the contract to fix them. They basically take the train apart, replace a bunch of it, following all the rules in the documentation Newag gave them, and... it won't move. The train says everything is fine, the brakes are off, there's plenty of power, but you push the throttle up and it won't move.

SPS spends a while trying to figure out what the fuck is wrong, with no luck. So they hire some hackers from the Polish security group Dragon Sector. Dragon Sector figures out how to get into the code of the computer system that runs the train, and OH MY GOD.

So it turns out there's a secret train-lock system. If it's on, the train won't move. This will be triggered in some situations you might think are normal: the clocks are wrong, the serial numbers of the various parts have changed, and a firmware mismatch between the main computer and the power system. Now, the fact that it makes sense to not run the train in these situations until someone can check it? that doesn't extend to the fact the train uses a SECRET lock system, rather than just popping up an error message telling you what's wrong. There's also the problem that while these are all potential error problems, they can't be cleared by anyone with the technical manuals, which are supposed to cover everything about how to run these trains. Only Newag themselves can reset this system.

Which, you know, keeps SPS from properly fixing them. Only Newag can fix them now, but not because SPS lacks any technical ability, but because Newag sabotaged their own trains. But don't worry: it gets worse.

So now that Dragon Sector knows what's happening, they get to look at other trains. It turns out the trains aren't all running the same software, and there are other tricks in there.

One of them is a "how long has the train been stopped?" check. If the train hasn't hit 60 km/h in 10 days, the train locks itself and won't move until Newag can clear it. So, like, if a train is ever out of service, like it's going to a repair place... it'll break itself. Unless the repair place is owned by Newag.

But two of the trains go further: See, these trains have GPS built in, right? You may be able to guess where this is going...

THEY JUST MAKE THE TRAIN CHECK IF IT IS PARKED AT THEIR COMPETITORS' REPAIR YARD AND BREAK ITSELF IF IT WAS.

The sheer audacity of this move. This is frighteningly bullshit anti-competition self-sabotage.

This has, obviously, made some parts of the Polish government to start investigating this. Newag may be (and hopefully will be) in a lot of trouble.

For more info, there's a great video of a presentation by the three people from Dragon Sector who did the hacking, which was presented at the 37th Chaos Communication Congress in Germany.

Ars Technica also has an article on it, but it predates the presentation so it doesn't have some of the later details.

something needs to change here

this is urgent

I don’t know how to do it

death is the ultimate metaphor for drastic change. it’s a general specific. whatever your problems are, it is very likely that dead people don’t have to deal with them. a real solution to your problems may demand a very narrow range of action that’s likely to be out of reach at this moment, but death is sold on every street corner, so it feels like a more realistic fantasy than happiness.

you don’t really want to die per se but it’s also not completely random chemicals swamping your brain for no reason. you want the pain to stop, you want to be somewhere else, you want to be someone else. it’s urgent. you don’t know how to do it. the end is not the end but a means that feels within your reach right now.

If you’ve never been all that disobedient before, you can and should start really, really small. For example, you can wear the slightly revealing or gloriously trashy-looking garment that makes your mom roll her eyes and sigh despondently every time she sees you put it on. You will feel judged and disapproved of when you put it on, but that is fine. Your goal is to sit with the uncomfortable feelings and continue with your desired behavior anyway.  Saunter down the steps in that highlighter-yellow Garfield crop top with your chest hair flowing over the neckline, and harness as much courage as you can muster. It’s okay if you feel like a beacon of sin. Just keep it moving. Your emotions are not the target here. Your behavior is. You can feel however you are feeling in the moment so long as you keep acting like you’re free.  Do you have a favorite TV show that a partner or roommate vocally hates? Try watching that show around them without apologizing or defensively joining them in mocking the program. At first, you probably won’t be able to enjoy the show while in their presence. You’ll feel self-conscious about everything they find annoying or cringe-inducing about the show, and so focused on their reactions that you can’t relax. That’s okay. Allow those feelings of embarrassment and guilt to exist and pass through you without giving up. In time, you will be able to ignore these reactions more, and enjoy the activity.  You want to see the needle of discomfort moving down just a little, like Link’s body temperature meter in Tears of the Kingdom when he puts on a breathable outfit in a hot climate. You’re not gonna go from roiling hot to frosty cold in an instant. But after a certain point, you won’t be actively in pain anymore. Things are just gonna slowly suck less, bit by bit, until they are finally okay. That’s true of most major life adjustments, I find.  Probably the best way to develop self-advocacy skills while growing in your distress tolerance is simply by telling other people no. Do this without explanation or hedging. Nitpicky aunt wants to hear all about your dating life? “No, I don’t want to talk about that.” Unreliable ex-friend wants you to do them the tiny favor of moving their entire home gymnasium into a new third story walk-up? “No, I’m not available.” Manipulative shift supervisor wants to cajole you into sticking around for another three hours to close? “No.”  As many advice columnists smarter than me have already intoned, “no” is a complete sentence. “No” requires no explanation. “No” is not subject to debate. “No” can be repeated over and over like a broken record if a disrespectful person acts like they can’t hear it. And you can walk away at any time to make your “no” physical and impossible to argue with, when someone has proven they don’t respect your boundaries.