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How to balance your chakras. New video up on the Polistic Plus YouTube Channel. Tried putting it here but Instagram seems broken and it won’t upload! Link in bio! 🌈🌈🌈🌈🌈🌈🌈🌈 #activate #Poleyoga #kirtan #energymatters #toneandtune #plantbasedpoler #pokemon #polefitness #energyhealing #balancechakras #energytuning #polewithme #postpartumfitness #poleathome #xpole #fitlife #holistichealthpractitioner #polepractitioner #hayhouse #mindvalley #selflove #passion #rootchakra #sacralchakra #solarplexuschakra #heartchakra #thirdeyechakra #crownchakra (at Bentonville, Arkansas) https://www.instagram.com/p/B-ZdtxfAUxB/?igshid=1ezu8zh1x6r7p

Snake Pose Rock those abs with this simple pose! Remember to keep the ears in line with the biceps. Do NOT drop the head back! Hold each leg around the pole for the count of 12. Increase energy, power and stamina with Pole Yoga, Join me! Link in bio https://www.instagram.com/p/B9uunbSpco7/?igshid=1to1cqkcqmrtc

Chair Pose from the Polistic Plus Pole Yoga Guide. #4 of #52poses Pay close attention to the alignment of the feet in this pose. Step the feet in line with pole, imagine a line from the pole through the arches of your feet. Keep the spine in alinement with the pole, the thighs parallel with the pole. Hold the pole at your heart chakra, while “hugging” your aura. Slightly bend the elbows. There are so many variations to the pose. You Dan find the full breakdown on You Tube. Link in bio for more info. #poleyoga #polisticplus #poledance #pokemon #poleathome #xpole #fitmom #chairpose #yoga (at Denver, Colorado) https://www.instagram.com/p/B9r7VIMJdzD/?igshid=dwbt29nhkevu

Center Pose from the Polistic Plus Pole Yoga Guide. This pose gives you the most amazing stretch. Be sure to slightly bend the elbows and keep your ears in line with the biceps. Head over to the Polistic Plus YouTube channel to find a full breakdown of this pose. https://www.instagram.com/p/B9mZYv-pHco/?igshid=1x34a9yqw18uw

2 Forward Angle Pose from the Polistic Plus Pole Yoga Guide. This is a starting pose to gently prepare your body for the session ahead. Take time to center your body and align your spine with the pole. Find a video tutorial of this pose on the Polistic Plus You Tube Channel. https://www.instagram.com/p/B9kQBJZpJ6L/?igshid=7oaydl8l7hzw

Forward Angle Pose is a simple yet effective pose. This is a connector pose; allowing for rest in between more intense poses. Pole Yoga is calisthenics with a pole!! Practice 30 minutes a week for optimum health! Check this pose out on You Tube. Link in bio. #polefitness #poleyoga #polehero #poleathome #xpole #polisticplus #yoga #forwardangle #selfhealing #own #hayhouse https://www.instagram.com/p/B9X7-JKJnl8/?igshid=15uzrl31ff8vr

Calm anxieties with Pole Yoga. https://www.instagram.com/p/Bzq59hvABoV/?igshid=125dg3238eaeu

Super stoked to host the first Women’s Gathering for the new moon in Taurus! A perfect time to begin a beautiful new tradition. What’s something new and beautiful you are going to cultivate under this new moon? If you are in northwest Arkansas join our gathering! https://www.instagram.com/p/Bw4jnaeH3iv/?utm_source=ig_tumblr_share&igshid=jdq3za10cgn0

This pole yoga She shed is my favorite place on earth. It needs wheels. 🚍🚌 Where do you practice Pole? https://www.instagram.com/p/Bvb-WALn6zS/?utm_source=ig_tumblr_share&igshid=79p8k21w1i9d

🧘‍♀️Do you incorporate your spiritual practice into your fitness practice? Connect within while building strength. Strengthen your core from the inside out. Polistic Plus pole yoga takes you to the your highest level! Are you ready? Book your consultation with me today. Link in bio. https://www.instagram.com/p/Bu_o-5igIoE/?utm_source=ig_tumblr_share&igshid=12iebh3cxhjei

Spring Equinox is 12 days away. Astrologically speaking it’s a ripe time to begin a new practice.... 🌱🦄🌸🌈🍄💚 https://www.instagram.com/p/Buwv5WSH8bm/?utm_source=ig_tumblr_share&igshid=1lvsofntyuloy

Real change begins within. ✨ https://www.instagram.com/p/Buwv0BNnOEF/?utm_source=ig_tumblr_share&igshid=1t5d8s9nxei50

Spring Equinox is 12 days away. Astrologically speaking it’s a ripe time to begin a new practice.... 🌱🦄🌸🌈🍄💚 https://www.instagram.com/p/BuwtlWXHPh-/?utm_source=ig_tumblr_share&igshid=vvlb6zkhqo1a