Forward Angle Pose is a simple yet effective pose. This is a connector pose; allowing for rest in between more intense poses. Pole Yoga is calisthenics with a pole!! Practice 30 minutes a week for optimum health! Check this pose out on You Tube. Link in bio. #polefitness #poleyoga #polehero #poleathome #xpole #polisticplus #yoga #forwardangle #selfhealing #own #hayhouse https://www.instagram.com/p/B9X7-JKJnl8/?igshid=15uzrl31ff8vr

















