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The collection of ‘truths’ (assumptions) that your subconscious holds create (subconscious) expectations, which are essentially what make you shift from reality to reality. The reason why it is correct to say that we shift all the time without being conscious of it, is because our subconscious holds plenty of expectations (about pretty much everything)that we don't know of (they're subconscious for a reason) .

So to make sure this is easy to understand:

Subconscious -> has expectations that we don’t necessarily know.

Expectations -> are what determines the realities that we become aware of.

Therefore, by not knowing which expectations we subconsciously hold, we don’t pay attention to these shifts, because we are not consciously intending them. It seems as if stuff just 'casually happens’. 

Now, if you're reading this, you may or may not be the kind of person who tries to shift, wakes up, sees their cr, and (consciously) assumes that they cannot shift/ or that they are having trouble shifting. This happens because your subconscious expects you to wake up in your cr, despite trying to shift elsewhere.

Assuming that you can't shift and similar stuff on a conscious level once is not an issue per se, because as I said earlier, subconscious assumptions and expectations are the ones to dictate your reality.

However these subconscious expectations are built and maintained through patterns and repetition. Meaning that if everytime this scenarios happens, you go and repeat things like ''i can't shift' or ''shifting is hard for me'' you're only strenghtening the assumption that is preventing you from waking up in your dr in the first place.

It's also important to know that subconscious beliefs(or assumptions) and conscious ones are two separate things and that they can (and will) differ.

So if it ever happened to you to be very excited and convinced that you were going to shift to your desired reality on a specific day(or should i say night?), and you still woke up in your cr, you didn't do anything wrong during your method. Your subconscious simply didn't expect you to wake up in your desired reality.

Now luckily it's totally possible to change these expectations in your favor:

If you want to shift to your desired reality you must build subconscious assumptions and expectations that 'make you shift' in the same way: through patterns and repetition.

But how do you do that concretely?

From the way i see it, there’s two ways to go about it, and one of them is the most ‘promoted’ within the shifting community ( but funnily enough I think it’s the least efficient LOL).

The first way (the 'classic') you can shift knowing this is by directly creating the subconscious assumption that you already are in your dr. This usually looks like repeating affirmations like ‘’I am currently in my desired reality’’ back to back during an attempt, most of the time while you’re in an altered state of consciousness( theta state, ‘void’ state etc). If this sounds familiar it’s because that’s what most shifting methods are designed to do.

My ‘’issue’’ with this approach is that in order to shift you are supposed to "impress your subconscious on a time crunch" (during your method/attempt) and if that doesn’t happen, the already existing expectations will ‘prevail’. For example, up to this point your subconscious knew that you were in your cr and/or that you always wake up in your cr after an attempt. -> if a new assumption contradicting and erasing the previous one is not formed, you’re gonna keep on be aware of your previous reality ( in other words still be in your cr).

This leads us to the second (and imo better) way to go about things, which is, forming and engraving the assumption that you shift to your dr whenever you intend/attempt to. The reason I like this more is because it, so to say, kills all the birds with one stone.

Instead of trying to get your subconscious believe that you are in your dr every single time you want to shift there, you build up the subconscious belief/knowledge that whenever you intend to shift to a desired reality, you do. Whether it’s by falling asleep here and waking up there, or ‘meditating’ your way there etc. In a way, this technique is the shortest of cuts.

And unlike the previous one, it’s not ‘limited’ to the duration of your attempt.You can affirm this at any given moment, without it being weird (you could affirm that you’re in your dr outside of your attempt, but that could feel as if u were just lying to yourself LOL).

This is also what most ‘experienced shifters’ do without even necessarily knowing it:

-> As they shift to their drs more and more frequently, they start to affirm and believe (consciously and/or subconsciously) that shifting is easy for them (or if they’re used to using a specific method, they start to believe that they are able to shift using X method whenever they want).

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