Only Little Human

These Black Bean Burgers from Chipotle are full of flavor and make a great vegan alternative to regular burgers. The chipotle powder and smoked paprika give them a smoky and spicy kick, and the cilantro makes them taste fresh. Add your favorite toppings to make them your own for a filling meal.

Ingredients: 2 cans 30 oz black beans, drained and rinsed. 1 cup breadcrumbs gluten-free if preferred. 1/2 cup diced red bell pepper. 1/2 cup diced red onion. 2 cloves garlic, minced. 2 tsp ground cumin. 1 tsp smoked paprika. 1/2 tsp chipotle powder adjust to taste. Salt and pepper to taste. 1/4 cup chopped fresh cilantro. 2 tbsp olive oil. 4 whole-grain burger buns. Toppings of your choice lettuce, tomato, avocado, vegan mayo, etc..

Instructions: In a food processor, combine black beans, breadcrumbs, red bell pepper, red onion, garlic, cumin, smoked paprika, chipotle powder, salt, and pepper. Pulse until well combined but still slightly chunky. Transfer the mixture to a bowl and stir in chopped cilantro. Divide the mixture into 4 portions and shape them into burger patties. Heat olive oil in a skillet over medium heat. Cook the black bean burgers for about 4-5 minutes per side, or until they are crispy on the outside and heated through. Toast the burger buns in the skillet or toaster until lightly browned. Assemble your burgers with your choice of toppings and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

A healthy and tasty way to start the day is with this Breakfast Banana Split with Yogurt and Jam. The smooth texture of Greek yogurt is mixed with the naturally sweet taste of ripe bananas, berries, and honey or maple syrup. The warm fruit jam gives it a burst of flavor, and the nuts and granola give it a satisfying crunch. That's a breakfast treat that looks good and tastes great!

Ingredients: 2 ripe bananas. 1 cup Greek yogurt. 1/4 cup granola. 1/4 cup mixed berries strawberries, blueberries, raspberries. 2 tablespoons honey or maple syrup. 2 tablespoons fruit jam your choice of flavor. 1/4 cup chopped nuts optional. Fresh mint leaves for garnish optional.

Instructions: Peel and split the ripe bananas in half lengthwise. Place the banana halves in a serving dish or on a plate. Spoon the Greek yogurt over the banana halves. Sprinkle granola over the yogurt. Top with mixed berries and drizzle honey or maple syrup over the top. Warm the fruit jam in a microwave for a few seconds until it's slightly runny. Drizzle the warm jam over the banana split. If desired, sprinkle chopped nuts over the top for added crunch. Garnish with fresh mint leaves for a pop of color and flavor. Serve immediately and enjoy your breakfast banana split!

Prep Time: 10 minutes

Cook Time: 0 minutes

The crispy tortilla, black beans, zucchini, tomatoes, and cheese in these quesadillas make them taste great. They are quick and easy to make, and they're great for lunch or dinner.

Ingredients: 1 cup black beans, cooked and drained. 1 zucchini, thinly sliced. 1 tomato, diced. 1 cup shredded cheddar cheese. 4 medium-sized flour tortillas. 2 tablespoons olive oil. 1 teaspoon cumin powder. 1/2 teaspoon chili powder. Salt and pepper to taste. Sour cream and salsa for serving optional.

Instructions: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Put in the zucchini slices and cook for three to four minutes, until they start to get soft. Add the chili powder, salt, and pepper, and mix them in. Go on and cook for two more minutes. Take the zucchini out of the pan and set it aside. The last tablespoon of olive oil should be added to the same pan. Add one tortilla to the pan and sprinkle with 1/4 cup of cheddar cheese that has been shred. On top of the cheese, put a quarter of the cooked black beans, some sauted zucchini, and some diced tomato. Smooth out the top with a spatula after adding another tortilla. The tortilla should be cooked for two to three minutes on each side until it is crispy and the cheese melts. Do the same thing with the rest of the tortillas and filling. Take the quesadillas out of the pan and let them cool for one minute. Then cut them into wedges. If you want, serve it hot with sour cream and salsa. Have fun with your tasty quesadillas of black beans, zucchini, and tomatoes!

Prep Time: 15 minutes

Cook Time: 15 minutes

These Vegan Oreo Cheesecake Bites are rich, creamy, and irresistibly delicious. Made with a blend of cashews and coconut cream, they're perfectly sweetened with maple syrup and flavored with vanilla. The addition of crushed Oreos adds a delightful crunch to every bite. They're easy to make and sure to satisfy any sweet tooth, making them a perfect treat for any occasion.

Ingredients: 1 cup raw cashews, soaked overnight. 1/4 cup coconut cream. 1/4 cup maple syrup. 2 tablespoons coconut oil, melted. 1 teaspoon vanilla extract. Pinch of salt. 12 vegan Oreo cookies, crushed. Vegan chocolate chips, for topping optional.

Instructions: To make the cashew cream, add the coconut cream, maple syrup, melted coconut oil, vanilla extract, and salt. Use a food processor to blend the ingredients until the cream is smooth and creamy. Crush the Oreos and add them to the mixture. Pulse a few times to mix them in. Paper liners should be put inside a mini muffin tin. Fill each liner almost to the top with the cheesecake mixture. Use a spatula or the back of a spoon to smooth the tops. If you want, you can top it with vegan chocolate chips. The muffin tin should be frozen for at least 4 hours, or until it gets hard. The cheesecake bites can be served after they have set. Put any leftovers in a container that won't let air in and put it in the freezer.

Prep Time: 20 minutes

Cook Time: 0 minutes

Take a bite of the Maple-Bacon Beer Burger and enjoy its rich and savory flavors. This burger is a mouthwatering treat because it has the sweetness of maple syrup, the smokey flavor of bacon, and the strong flavor of beer. Great for a barbecue on the weekend or whenever you want a burger!

Ingredients: 1 lb ground beef. 1/4 cup maple syrup. 4 slices of bacon. 4 hamburger buns. 1/2 cup beer. 1/2 cup cheddar cheese, grated. 1/2 onion, thinly sliced. 4 lettuce leaves. 4 tomato slices. Salt and pepper to taste.

Instructions: Preheat grill to medium-high heat. In a small saucepan, cook bacon until crispy. Remove bacon and set aside on paper towels to drain. In the same saucepan, add maple syrup and beer. Simmer over low heat for about 10 minutes, or until the mixture thickens into a glaze. Set aside. Divide the ground beef into 4 equal portions and shape them into burger patties. Season both sides with salt and pepper. Place the burger patties on the grill and cook for about 4-5 minutes per side for medium-rare, or to your desired level of doneness. During the last minute of cooking, top each burger patty with a slice of cheddar cheese and close the grill lid to melt the cheese. Toast the hamburger buns on the grill for about 1-2 minutes until lightly browned. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a burger patty with melted cheese, a slice of tomato, a slice of crispy bacon, and some thinly sliced onions. Drizzle the maple-beer glaze over the burger toppings. Top with the other half of the bun and serve hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

Delight your taste buds with the exotic flavors of Hawaiian marinated flank steak. The Clever Carrot brings you a succulent and savory dish infused with soy, pineapple, and sesame notes, creating the perfect harmony of taste. Ideal for a BBQ gathering or a weeknight dinner.

Ingredients: 1.5 lbs flank steak. 1/2 cup soy sauce. 1/4 cup pineapple juice. 3 tbsp brown sugar. 2 tbsp sesame oil. 2 tbsp rice vinegar. 3 cloves garlic, minced. 1 tsp ginger, grated. 1/2 tsp black pepper. 1/4 cup green onions, chopped for garnish.

Instructions: In a bowl, whisk together soy sauce, pineapple juice, brown sugar, sesame oil, rice vinegar, garlic, ginger, and black pepper to create the marinade. Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours or overnight, turning the bag occasionally to ensure even marination. Preheat the grill to medium-high heat. Remove the flank steak from the marinade, allowing excess to drip off, and grill for about 5-7 minutes per side for medium-rare, or longer if desired. Let the steak rest for 10 minutes before slicing it against the grain into thin strips. Garnish with chopped green onions and serve hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

Chickpeas, fresh vegetables, and a tangy dressing make this vegan take on the classic Nicoise salad very refreshing.

Ingredients: 1 can of chickpeas, drained and rinsed. 200g cherry tomatoes, halved. 150g green beans, trimmed and blanched. 1 small red onion, thinly sliced. 100g olives, pitted. 2 tbsp capers. 1 small cucumber, sliced. 1 avocado, diced. 4-6 leaves of lettuce. 1/4 cup chopped fresh parsley. 3 tbsp olive oil. 2 tbsp red wine vinegar. 1 tsp Dijon mustard. Salt and pepper to taste.

Instructions: Put green beans, red onion, olives, capers, cucumber, avocado, lettuce, parsley, and cherry tomatoes in a large bowl. Salt and pepper should be mixed with olive oil, red wine vinegar, Dijon mustard, and red wine vinegar in a small bowl. Pour the dressing over the salad and gently toss it all together. Serve right away or put in the fridge to enjoy later.

Prep Time: 15 minutes

Cook Time: 5 minutes

The Carrot Green Tea Smoothie is a healthy drink that is both refreshing and filling. It is full of antioxidants, vitamins, and minerals. Carrots, spinach, and matcha green tea powder together give you energy and help your skin look healthy. This fall beauty smoothie is a great way to start the day!

Ingredients: 2 large carrots, peeled and chopped. 1 ripe banana, peeled. 1 cup spinach leaves. 1 tablespoon chia seeds. 1 teaspoon matcha green tea powder. 1 cup almond milk. 1 tablespoon maple syrup optional, for sweetness.

Instructions: Carrots, banana, spinach, chia seeds, matcha powder, almond milk, and maple syrup if using should all be put in a blender. Mix until it's creamy and smooth. Pour into glasses and serve right away. Have a nice, cool Carrot Green Tea Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

This gluten-free Tomato Cucumber Feta Quinoa Salad is a refreshing and nutritious dish perfect for any occasion. Packed with protein-rich quinoa, juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese, it's tossed in a simple lemony dressing for a burst of flavor.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1/2 cup crumbled feta cheese. 1/4 cup fresh parsley, chopped. 2 tablespoons extra-virgin olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: Put the quinoa and water in a medium-sized saucepan. Turn down the heat, cover, and simmer for 15 minutes, or until the quinoa is soft and the water is absorbed. Take it off the heat and let it cool down. Put cooked quinoa, cherry tomatoes, cucumber, feta cheese, and parsley in a large bowl. Mix olive oil, lemon juice, salt, and pepper in a small bowl with a whisk. Add the dressing to the quinoa salad and mix it together gently. It can be served right away or put in the fridge to cool down until you're ready to serve.

Prep Time: 15 minutes

Cook Time: 15 minutes

This garlic mashed cauliflower is a tasty, low-carb alternative to mashed potatoes. It is creamy, full of flavor, and works with keto diets. This is a great side dish for any meal.

Ingredients: 1 medium head cauliflower, chopped into florets. 2 cloves garlic, minced. 2 tablespoons butter. 2 tablespoons cream cheese. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. Chopped chives for garnish optional.

Instructions: Place cauliflower florets in a microwave-safe bowl with minced garlic and 2 tablespoons of water. Cover and microwave on high for 6-8 minutes, or until cauliflower is tender. Drain any excess liquid from the bowl. Add butter, cream cheese, and Parmesan cheese to the bowl with the cauliflower. Mash everything together until smooth using a potato masher or immersion blender. Season with salt and pepper to taste. Garnish with chopped chives if desired before serving.

Prep Time: 10 minutes

Cook Time: 10 minutes

This whimsical cocktail combines the sweetness of cotton candy with the effervescence of champagne, perfect for a romantic Valentine's Day celebration.

Ingredients: 1 cotton candy. 6 oz champagne.

Instructions: Place a piece of cotton candy in a champagne flute. Slowly pour champagne over the cotton candy.

Prep Time: 5 minutes

Cook Time: 0 minutes

These Maple Glazed Pork Chops are sweet and savory at the same time. The maple syrup gives the juicy pork a rich flavor that makes this a great dish for any day of the week.

Ingredients: 4 pork chops. 1/4 cup maple syrup. 2 tablespoons soy sauce. 1 tablespoon Dijon mustard. 1 clove garlic, minced. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Preheat the oven to 375F 190C. In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, salt, and pepper. Place pork chops in a baking dish and pour the maple glaze over them, ensuring they are well-coated. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 145F 63C, basting with the glaze halfway through. Garnish with chopped fresh parsley before serving. Pair with your favorite sides and enjoy these delicious maple glazed pork chops!

Prep Time: 10 minutes

Cook Time: 30 minutes

Indulge in this rich and creamy vegan chocolate mousse made with aquafaba, the magical liquid from canned chickpeas. This dessert is gluten-free and will leave you glowing with bliss after every bite.

Ingredients: 1 cup aquafaba liquid from canned chickpeas. 1/2 cup vegan chocolate chips. 1/4 cup maple syrup. 1 teaspoon vanilla extract. Pinch of salt. Fresh berries for garnish optional.

Instructions: In a heatproof bowl, melt the vegan chocolate chips using a double boiler or in the microwave in 30-second increments until smooth. In a separate bowl, beat the aquafaba using a hand mixer or stand mixer until stiff peaks form, about 5-7 minutes. Once the chocolate is melted, let it cool slightly. Gently fold the melted chocolate, maple syrup, vanilla extract, and salt into the whipped aquafaba until well combined. Divide the mousse into serving glasses or bowls. Chill in the refrigerator for at least 2 hours to set. Garnish with fresh berries before serving, if desired.

Prep Time: 15 minutes

Cook Time: 0 minutes

Indulge in the ultimate chocolate experience with these fudgy cream cheese brownies. Rich, decadent, and irresistibly moist, they're perfect for satisfying your sweet cravings anytime.

Ingredients: 1 cup semi-sweet chocolate chips. 1/2 cup unsalted butter. 1 cup granulated sugar. 2 large eggs. 1 teaspoon vanilla extract. 1/2 cup all-purpose flour. 2 tablespoons unsweetened cocoa powder. 1/4 teaspoon salt. 4 ounces cream cheese, softened. 1/4 cup granulated sugar. 1 large egg yolk. 1/2 teaspoon vanilla extract.

Instructions: Preheat the oven to 350F 175C. Grease and line an 8x8 inch baking pan with parchment paper. In a microwave-safe bowl, melt the chocolate chips and butter together in 30-second intervals, stirring until smooth. Let cool slightly. In another bowl, whisk together the sugar, eggs, and vanilla extract until well combined. Gradually pour the melted chocolate mixture into the egg mixture, stirring until smooth. Sift in the flour, cocoa powder, and salt. Fold until just combined. Do not overmix. In a separate bowl, beat together the softened cream cheese, sugar, egg yolk, and vanilla extract until smooth and creamy. Pour the brownie batter into the prepared pan. Dollop spoonfuls of the cream cheese mixture on top. Use a knife or skewer to swirl the cream cheese into the brownie batter. Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly jiggly. Remove from the oven and let cool completely before slicing into squares. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

A comforting and warming drink perfect for chilly evenings, combining the flavors of apple cider, bourbon, honey, and spices.

Ingredients: 1 cup apple cider. 1 ounce bourbon. 1 tablespoon honey. 1 cinnamon stick. 1 slice of lemon. 1 slice of apple. A pinch of ground cinnamon optional.

Instructions: Get the apple cider warm in a small saucepan, but don't boil it. Put the honey and bourbon into a mug. Put the hot apple cider in the mug and mix it well. Put a cinnamon stick, a lemon slice, and an apple slice on top. If you want, you can sprinkle with ground cinnamon. Enjoy while hot!

Prep Time: 5 minutes

Cook Time: 5 minutes

Chicken Meatball Tacos are a unique twist on traditional tacos. These tender and flavorful chicken meatballs are smothered in marinara sauce, topped with melted mozzarella cheese, and served in taco shells for a delightful fusion of flavors. They are perfect for a quick and tasty dinner that the whole family will love!

Ingredients: 1 lb ground chicken. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup chopped fresh parsley. 1/4 cup minced onion. 1 clove garlic, minced. 1 egg. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 cup marinara sauce. 8 small taco shells. 1 cup shredded mozzarella cheese. Sliced green onions for garnish. Sour cream for serving. Salsa for serving.

Instructions: In a mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, chopped parsley, minced onion, minced garlic, egg, salt, and black pepper. Mix well until all ingredients are fully incorporated. Form the mixture into small meatballs, about 1 inch in diameter. In a large skillet, heat some oil over medium heat. Add the chicken meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Pour the marinara sauce over the cooked meatballs and simmer for an additional 5 minutes, or until the sauce is heated through. While the meatballs are simmering, warm the taco shells in the oven according to package instructions. To assemble the tacos, place a few meatballs with sauce into each taco shell. Sprinkle shredded mozzarella cheese on top of the meatballs. Garnish with sliced green onions. Serve the chicken meatball tacos with sour cream and salsa on the side. Enjoy your delicious Chicken Meatball Tacos!

Prep Time: 15 minutes

Cook Time: 20 minutes

Enjoy the traditional Mexican flavors of atole combined with the sweetness of fresh strawberries in these delightful paletas.

Ingredients: 2 cups fresh strawberries, hulled and sliced. 1 cup milk. 1/4 cup granulated sugar. 1/4 cup masa harina corn flour. 1/2 teaspoon vanilla extract. Pinch of salt.

Instructions: In a blender, combine strawberries, milk, sugar, masa harina, vanilla extract, and salt. Blend until smooth and well combined. Pour the mixture into popsicle molds, leaving a little space at the top for expansion. Insert popsicle sticks into the molds. Freeze for at least 6 hours or until solid. To unmold, briefly run warm water over the outside of the molds to loosen the popsicles.

Prep Time: 15 minutes

Cook Time: 0 minutes