#mashedcauliflower

This garlic mashed cauliflower is a tasty, low-carb alternative to mashed potatoes. It is creamy, full of flavor, and works with keto diets. This is a great side dish for any meal.

Ingredients: 1 medium head cauliflower, chopped into florets. 2 cloves garlic, minced. 2 tablespoons butter. 2 tablespoons cream cheese. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. Chopped chives for garnish optional.

Instructions: Place cauliflower florets in a microwave-safe bowl with minced garlic and 2 tablespoons of water. Cover and microwave on high for 6-8 minutes, or until cauliflower is tender. Drain any excess liquid from the bowl. Add butter, cream cheese, and Parmesan cheese to the bowl with the cauliflower. Mash everything together until smooth using a potato masher or immersion blender. Season with salt and pepper to taste. Garnish with chopped chives if desired before serving.

Prep Time: 10 minutes

Cook Time: 10 minutes

This recipe for mashed cauliflower is a great low-carb alternative to regular mashed potatoes. It tastes great and feels creamy because of the Romano cheese, garlic, chives, and olive oil that were added. Great for a side dish that is keto-friendly!

Ingredients: 1 head cauliflower, cut into florets. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons chopped chives. 1/4 cup grated Romano cheese. Salt and pepper to taste.

Instructions: Steam the cauliflower florets until tender, about 10 minutes. Transfer the steamed cauliflower to a food processor or blender. Add olive oil, minced garlic, chopped chives, grated Romano cheese, salt, and pepper to the food processor or blender. Pulse until the cauliflower mixture is smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary. Serve the mashed cauliflower hot as a delicious low-carb alternative to mashed potatoes!

Prep Time: 15 minutes

Cook Time: 10 minutes