100 Mango Seasons

5 Rituals to Celebrate Spring Equinox The Spring Equinox marks the end of the darkest season of the year, winter. It is a time of renewal, growth, and fertility. Known as the vernal equinox, this time of year represents a symbolic shift in the annual cycle from longer nights and shorter days to equal hours of day and night. Here are a few rituals to help you connect with the energy of the Spring Equinox 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 Ready for a fresh start this spring? Join our 21-day spring reset and revitalize your mind, body, and spirit. Get daily inspiration and guidance on healthy habits, mindfulness practices, and self-care routines to help you feel your best. Sign up now and let's reset together! Www.yesbabyilikeitraw.com Use coupon code "Spring24" for 24% off #springequinox #springrituals (at Fort Lauderdale, Florida) https://www.instagram.com/p/Cp7x87ruwDK/?igshid=NGJjMDIxMWI=

#SundaySermon Someone needs your medicine. Not the story of how great and amazing you are. But the one where you are vulnerable, afraid, doubtful, hopeless and how you move through the discomfort when it would be easier to be paralyzed by it. The tips, the tools, and the honesty is what people need. So many need to know they are not alone in whatever it is. They also need to see "the other side of through" Truth is sometimes we shy away from being more authentic because we fear that we will not be accepted or rejected but the truth is often times we are struggling with accepting ourselves. Being less of what we imagine for ourselves. No matter where you are you are worthy. How are you showing up more authentically for yourself, your family and community? #selfcaresunday #mentalhealth #aspiretoinspire https://www.instagram.com/p/CokmznCuYSI/?igshid=NGJjMDIxMWI=

'i love myself.' the quietest. simplest. most powerful. revolution. ever. Nayyirah Waheed 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 When you close your eyes and think about all the things you love. Do you list yourself first? We spend a great chunk of our lives seeking to be loved externally, by our parents, siblings, friends, and partners, as a means to be validated. We often don't spend the equivalent amount of time cultivating a love for ourselves. We will superficially claim to have self-love but when we push beyond the surface we don't love ourselves as a whole. We dislike parts of our bodies. We are embarrassed about our backgrounds. All of the things that make us uniquely "us". When we are unable to fully love ourselves we can often find ourselves in relationships that are sub-par. Or we are attempting to feel whole by way of relationship. The love we hope to attract starts with our personal relationship with ourselves. Do not wait for love or force love be love. We can practice self-love through self-care. When we fully commit to unapologetically loving ourselves the outside world will love us differently because we expect nothing less than the best. Valentine's day is around the corner we tend to focus on love from the outside world but How are you practicing self-love? 📷 @briandwayne #selflove #mentalhealth #100daysofselfcare (at Atlanta, Georgia) https://www.instagram.com/p/CodHPT3uXlv/?igshid=NGJjMDIxMWI=

Are you ready to learn how to create delicious and nutritious vegan dishes? Our vegan cooking course will show you how to make your favorite meals without any animal products. With our easy-to-follow instructions and helpful tips, you will find yourself confidently cooking delicious vegan food in no time. Plus, you will gain valuable knowledge about vegan nutrition and food preparation. Sign up today and start mastering vegan cooking! Classes are available online or in person Live classes are at Southside Cultural Arts Center, 701 S. Andrews Ave Fort Lauderdale, FL 33316 Join us this Sunday, January 22, 2023 for Session 3 from 2:00 p.m.-5:00 p.m. E.S.T. Are focus is Raw Foods. You will learn the science behind raw vegan foods as well as make basic and gourmet raw dishes. During this session, you will learn how to use raw foods to heal their bodies. #veganuary #bestofvegan (at South Side Cultural Arts Center) https://www.instagram.com/p/Cno1kO8OuqN/?igshid=NGJjMDIxMWI=

Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. Warsan Shire Day 44 of #100DaysofSelfcare Modeled today for @kazmaleje And the makeup artist @kris10daryl Sprinkled some dust on my #blackgirlmagic My hair is happy with @zipporahhairandskin clean natural hair line . . .. . . #SoffyourChest #healthyself #inspiration #message #vision #blogger #love #affirmation #behindthescenes #modelingl #vegan #girlboss #powerofnow #selfcare #selflove #mindfulness #healing #healthyself #mentalhealth #protectyourmagic #naturalhair #transformation #wellnessblogger https://www.instagram.com/reel/CFGSEaVlA1q/?igshid=1n0vexca1oa9h

New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad This has been on rotation for the past few weeks and has been a winner for those who have tried. Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe. Use coupon code "Raw" for 10% off merch. . . . .. . #bestofvegan #selfcare#ilovethickvegans #veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78

Join @steamychick & myself TODAY for Vaginal Steaming 101 at 4:00 p.m. E.S.T. During this 2-hour session you will learn the history, benefits, as well as when and how it should be applied. Click the link below to register. We look forward to seeing you later. https://us02web.zoom.us/meeting/register/tZcpce6upjsvE9VoiW1Kq-XCOCEDrolemiz0 . . #vaginalsteaming #wombwellness #wellnessblogger #wellnesswednesday #healthyself #vaginalsteam #healing #herbs #healingtraditions #vaginalhealth #vaginalrejuvenation https://www.instagram.com/p/CEW0Bqclm32/?igshid=1whxkgm0dnqpp

Into this smoke I release All energies that do not serve; All negativity that surrounds; And all fears that limit. Day 18 of #100daysofselfcare 📿📿📿📿📿📿📿📿📿📿📿📿📿 Music: Radiant Warmth by Marie Boine Mat & Leggings from @gaiam . Use coupon code nzingah20 for 20% off www.gaiam.com. . . #healthyself #inspiration #message #vision #blogger #love #affirmation #mantra #namaste #prayer #meditation #yoga #vegan #fearless #girlboss #powerofnow #selfcare #selflove #mindfulness #healing #healthyself #mentalhealth #protectyourmagic #art #flexibility #transformation #blackgirlyoga #gaiam #gaiaminfluencer https://www.instagram.com/p/CECrAj_ljp-/?igshid=9otlp6yb7iog

🍉🍉SALE🍉🍉 This month marks 19 years since I started my plant based journey and lifestyle overall to heal my body. It has allowed me to no longer use medication to regulate my hormones because of a pituitary tumor and pcos. In addition to allowing my autoimmune disorder to be in remission. To celebrate I have a ton of collaborations. The first one is for vegan enthusiast and beyond. THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE 🥰✨Want to go vegan? Do you want add more vegan recipes in your library? I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD 😍🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means you’re getting: 🌱 Over $1307USD worth of eBooks for only $50USD! 🌱✔ That’s 96% OFF 🌱✔ 83c PER EBOOK 🌱✔ Every eBook is yours to keep FOREVER 🌱✔ Offer is available for 7 DAYS ONLY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s included in the bundle? 🌱▫️Over 1000+ incredible vegan recipes 🌱▫️Ebooks on vegan meal prep & meal plans 🌱▫️Meditation, yoga and workout guides 🌱▫️Loads of plant-based tips & info 🌱▫️Valuable resources to help YOU live a healthy lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to get your bundle? ⏩ Click the link in my bio or head to https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse! 🍇🍈🍉🍊🍋🍌🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week. Pictured are a few recipes from some of the creators. 💛 . . . #bestofvegan #amplifymelanatedvoices #selfcare #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger https://www.instagram.com/p/CDfVMHGlWWS/?igshid=qlw8lb87fbyd

THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE 🥰✨ I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD 😍🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means you’re getting: 🌱✔ Over $1307USD worth of eBooks for only $50USD! 🌱✔ That’s 96% OFF 🌱✔ 83c PER EBOOK 🌱✔ Every eBook is yours to keep FOREVER 🌱✔ Offer is available for 8 DAYS ONLY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s included in the bundle? 🌱▫️Over 1000+ incredible vegan recipes 🌱▫️Ebooks on vegan meal prep & meal plans 🌱▫️Meditation, yoga and workout guides 🌱▫️Loads of plant-based tips & info 🌱▫️Valuable resources to help YOU live a healthy lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to get your bundle? ⏩ Click the link in my bio or head to https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse! 🍇🍈🍉🍊🍋🍌🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week 💛 In the meantime head to my Insta Stories for more sneak peeks/info 🥰🥰🥰 https://www.instagram.com/p/CDbyb7wlsmU/?igshid=qyrh36ge9v5u

Day 1#100DaysofSelfCare (clink link https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1-lets-get-started to sign up and to read this week's assignments) August 1:  Spiritual Wellness Today we will focus on our spiritual wellness. GOALS: Write down your self-care goals based on 7 domains of wellness ( read link). PRAY: Take some time to pray. It does not have to be in a traditional way. It can involve you going out in nature or even in the shower.  Ask for the things you need, and give thanks for the things you have. MANIFEST: On this first day write a letter to yourself describing how you completed this challenge. As you write this letter describe how you feel, how you achieved your goals, and what you overcame over the course of 100 days. Place the letter in an envelope so you can read it at the end of this challenge. Accountability Partner: Have a friend join you in this journey. Connect with other individuals in the group. When we know we are not alone we are able to navigate the twists and turns of the journey in a better way. . Captured by @briandwayne . . . . . #SoffyourChest #healthyself #inspiration #message #vision #blogger #love #affirmation #mantra #namaste #prayer #meditation #yoga #vegan #fearless #girlboss #powerofnow #selfcare #selflove #mindfulness #healing #healthyself #mentalhealth #protectyourmagic #naturalhair #blackhistory #transformation https://www.instagram.com/p/CDW_FTWlc_c/?igshid=1cx3w1gpak5dr

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita 📿📿📿📿📿📿 Join me on the Mat every Sunday, Tuesday, and Thursday for Discover Your Practice. Discover Your Practice is an all-level virtual yoga class These classes will stretch your body, challenge your strength, and help you breathe easy. .  Surrender (Sunday) This 60-min restorative yoga class allows you to surrender to deep relaxation. This class will help you distress, feel more relaxed, and calm yourself down. For this class, you need pillows or bolster blocks or books, and blankets. . Find Your Flow (Tuesday) This 60-minute vinyasa class is designed for all levels- beginner to advanced. It will help focus on growing your yoga practice. During this session, we focus on connecting our breath to each movement This class will help you build a strong core, as well as become flexible, and strong... . Back to the Middle (Thursday) This 60-minute yoga flow will help you strengthen your core. A strong core is more than 6 pack an. This class will target all parts of your cylindrical core body. This class will help tone the belly, heal back pain, and find stability in the body. This class will prepare the body to move into more advanced poses. . Classes are held each day at: 11:00 A.M.| 2:00 P.M. |6:00 P.M. |8:00 P.M. Click the link in bio @yesbabyilikeitraw Or go to www.yesbabyilikeitraw.com Cost $10 Register for 3 classes for $20 dollars using coupon code "namaste" . . .#wellnesswednesday #practiceandalliscoming #homepractice #kundalini #inspiration #thickfit #vision #blogger #love #yoga #vegan #fearless #selfcare #selflove #mindfulness #mentalhealth #protectyourmagic #teamnatural #transformation #stopdropandyoga #blackgirlyoga #vinyasa #wellnessblogger #melanin #blackbusiness #amplifymelanatedvoices https://www.instagram.com/p/CB0ZH4PFkT-/?igshid=cz9ezbegosav

and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this. Nayyirah Waheed 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 How are you loving yourself? . . . 🌱 👔 @ilovethickvegans Use coupon code "raw" for 10% off your purchase go to www.ilovethickvegans.com . . . . #bestofvegan #amplifymelanatedvoices #selfcare #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger https://www.instagram.com/p/CBwdX7wlhrk/?igshid=wgrlni5skc39

“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 I am Haitian-American Whole Food Plantbased Vegan for 18.5 years Classically Trained Pianist and bass clarinetist Certified Holistic Health consultant Yoga Teacher/Student Entrepreneur with businesses in the U.S. and Haiti Celebrating 15 years of being self-employed @mamaglow doula trainee Dancer (West African and Haitian) Spoken word artist (2 albums) Jewelry designer Teaching Artist Visual Artist Vegan Chef Blogger Survivor Writer Actress Healer Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com) And so much more... Finding small moments of joy when fear and pain is dominant is my act of protest. . . . #bestofvegan #amplifymelanatedvoices #selfcare #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2

☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic. . 🌱 I've noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It's also why people who are vegan don't want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don't represent vegans around the world. We come in different shapes, backgrounds, and passions. . . 🌱 Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn't a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. . . 🌱 Moreover, I help to break vegan stereotypes . You don't know how many times people have told me I'm thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me...because I'm different. So SAK PASE* Tribe! Glad you're here. Where are you from? Went swung you over here? . . 🌱 👔 @ilovethickvegans Use coupon code "raw" for 10% off your purchase Link in profile or go to www.ilovethickvegans.com *sak pase= What's up Haitian Kreyol . . . . #bestofvegan #amplifymelanatedvoices #selfcare #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu

🌱🌱New Product Release🌱🌱 Crampless is an herbal blend that I created for those of you who suffer from menstrual cramps and PMS. I really felt moved to create this blend because too many women around me are suffering every month and I want to help them have a positive connection with their period. I've had my little sister crying and paralyzed in pain and watch a close friend of my almost faint when her period kicked in. This blend was designed to reduce inflammation, premenstrual syndrome, tone the uterus, and help you cramp less. You take crampless a few days before the onset of the menstrual cycle and stop on the 3rd day. To celebrate the launch I'm having a sale because I want everyone to feel good. Use coupon code "womb" for 30% off. To purchase go to https://www.yesbabyilikeitraw.com/products/crampless-herbal-blend . . . .. #periodpride #fearlessbleeding #menstrualequity #periodpostivity #thinx #period #message #blogger #healthyliving #love #menstrualcycle #women #sustainable #meditation #yoga #vegan #fearless #girlboss #selfcare #selflove #wellnessblogger #letgo #melanin #teamnatural #mentalhealth #womensrights #thinxleaders #wellnesswednesday #pcos https://www.instagram.com/p/CAEJtIVFgdv/?igshid=1r2liljshf8ds