@hawk4225 - Whatās happened is that normally, you ask people how much sport they do, and then look at how sick they get and how early they die and do some calculations. So, like, you can see that people who run marathons every week live longer than people who do nothing at all? And based on these calculations, scientists then come up with how much physical activity you should do in order to get some benefits.Ā
(At the moment, itās something like 75 minutes of intense activity every week.)Ā
But as it turns out, people either donāt realize how much they actually move, or they deliberately lie about it, because if you give people a wearable device that measures physical activity with some precision, you can see a discrepancy between what the device says and what the person says. For instance: you write down you cycledĀ āat high intensityā for 60 minutes, but in reality you sort of pushed the pedals for 45 minutes.Ā
(Maybe you perceived it as high intensity, maybe you didnāt understand howĀ āhigh intensityā is defined, maybe you misremember, or maybe youāre trying to beĀ āa good studentā and pretend like youāre exercising more than you actually are. It doesnāt really matter, itās all normal human behaviour.)
With that in mind, these researchers have noticed that a) the man claiming to run weekly marathons actually ran 10 miles at a relaxed pace every once in a while but also b) he was living longer than inactive people anyway. So what this means is that you donāt need to do as much physical activity as previously thought in order to reap the longevity- and health-related benefits. Which is good news! The takeaway here is, any physical activity is better than none, so donāt feel bad if you donāt have time for very long sessions or canāt keep up the intensity for a long time.
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